A single serving of stewed pork chop, with the bone and fat removed, yields 174 calories. If you're seeking a tasty and satisfying protein source, stewed pork chop may be worth exploring.

Stewed pork chop is a lean source of protein, which helps to build and repair muscle tissues, while also promoting satiety. In addition, it contains a host of micronutrients, such as iron, zinc, and vitamin B12, that support overall health and wellbeing. With that in mind, let's take a closer look at the macronutrient and micronutrient profile of stewed pork chop.

In this article, we'll also examine how stewed pork chop can support weight loss, muscle building, heart health, and bone health, as well as provide some cooking tips and delicious recipes to try.

Calories in Stewed Pork Chop

As mentioned earlier, a single serving of stewed pork chop weighing 5.5 oz with the bone and fat removed yields 174 calories. It's important to note that the calorie content can vary depending on the cooking method used and whether the cut contains additional fat. For example, if you were to use a fatty cut of pork, such as rib chops or pork belly, the calorie content would increase significantly. By contrast, using a lean cut such as the loin chop can reduce the calorie count while still retaining the protein content.

Macronutrients in Stewed Pork Chop

In addition to protein, stewed pork chop is a good source of healthy fats and amino acids that are essential for optimal health. One serving of stewed pork chop (5.5 oz, with bone, raw) provides approximately 25 grams of protein, 7 grams of fat, and less than 1 gram of carbohydrates. It also contains several essential vitamins and minerals, such as vitamin B6, potassium, and magnesium.

Micronutrients in Stewed Pork Chop

Stewed pork chop is rich in micronutrients that are crucial for various physiological processes, including DNA synthesis, immune function, and nerve signaling. One serving contains approximately 2 mg of iron, which is necessary for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. It also provides 1.5 mg of zinc, a mineral that supports immune function, wound healing, and protein synthesis.

Lean Pork as a Protein Source

Pork is often associated with being a fatty meat, which can lead to health problems such as heart disease and obesity. However, lean cuts of pork, such as the loin chop or tenderloin, can be a healthy source of high-quality protein. In addition to providing the essential amino acids needed to build and repair muscle tissues, pork is also rich in vitamin B12, which is essential for nerve function.

Stewed Pork Chop for Weight Loss

If you're trying to lose weight, incorporating lean proteins such as stewed pork chop can be beneficial. Protein is known to promote feelings of fullness and reduce appetite, which can lead to a reduction in overall calorie intake. In addition, lean cuts of pork are low in calories and fat while providing a satisfying and flavorful source of protein.

Stewed Pork Chop for Muscle Building

Stewed pork chop can be an excellent food choice for individuals looking to build or maintain muscle mass. As a lean source of protein, pork provides the essential amino acids needed for muscle growth and repair. Consuming protein-rich foods after exercise can also help to promote muscle recovery and growth. In addition, pork is a good source of creatine, which is a substance that can enhance muscle strength and power.

Stewed Pork Chop for Heart Health

While pork has been traditionally viewed as a food that's bad for heart health, research indicates that it can be included as part of a heart-healthy diet when consumed in moderation. Lean cuts of pork, such as stewed pork chop, are a good source of monounsaturated and polyunsaturated fats, which are known to reduce the risk of heart disease. Pork is also rich in vitamin B1, which supports energy metabolism and is crucial for a healthy heart.

Stewed Pork Chop for Bone Health

Pork is a good source of several micronutrients that are essential for healthy bones, namely calcium, magnesium, and phosphorus. Consuming foods rich in these minerals, such as stewed pork chop, can help to build and maintain strong bones and reduce the risk of osteoporosis. Pork is also a good source of vitamin D, which is necessary for calcium absorption and bone health.

Cooking Tips for Stewed Pork Chop

When it comes to cooking stewed pork chop, there are a few tips to keep in mind to ensure a flavorful and tender result. Firstly, it's important to choose the right cut of pork for the dish. Leaner cuts, such as the loin chop, are ideal for stewing as they retain their texture and flavor. Secondly, marinating the pork beforehand can help to lock in moisture and flavor. A simple marinade of soy sauce, ginger, and garlic can work wonders. Finally, simmering the pork in a rich and flavorful broth for an extended period will help to break down the meat's tough fibers, resulting in a deliciously tender and succulent stewed pork chop.

Stewed Pork Chop Recipes

There are countless ways to prepare and enjoy stewed pork chop, from classic Chinese-style dishes to hearty stews and casseroles. One simple yet flavorful recipe is a Vietnamese-style caramelized stewed pork chop. Start by browning the pork in a pan before adding a mixture of caramelized sugar, fish sauce, garlic, and ginger. Simmer for around 30 minutes until the pork is tender and the sauce has thickened. Serve with a side of steamed rice and vegetables.