Calories in 1 Oz Seafood Restructured?

1 Oz Seafood Restructured is 32 calories.

Are you looking for a low-calorie seafood option that is easy to consume and versatile to use in various dishes? Look no further than 1 Oz Seafood Restructured! With only 32 calories per serving, this seafood is a great addition to your diet and can help with weight management.

In addition, seafood is known to be high in nutritional value, containing omega-3 fatty acids, vitamins, and minerals. By incorporating 1 Oz Seafood Restructured into your meals, you can enjoy the benefits of seafood in a convenient bite-sized package.

In this article, we'll explore the many benefits of 1 Oz Seafood Restructured and how it can be a suitable option for different dietary needs.

1 Oz Seafood Restructured

Low-Calorie Seafood Option

1 Oz Seafood Restructured is a low-calorie option for those looking to reduce their calorie intake. With only 32 calories per serving, it can be enjoyed guilt-free. Despite its low calorie count, 1 Oz Seafood Restructured is high in nutritional value, containing omega-3 fatty acids and other important vitamins and minerals.

Easy-to-Consume Serving Size

1 Oz Seafood Restructured is conveniently portioned into bite-sized pieces, making it easy to consume on-the-go or in a quick snack. The small serving size also makes it easy to incorporate into salads and sandwiches, adding a boost of flavor and nutrition to your meals.

Ideal Substitute for High-Fat Proteins

If you're looking for a high-protein option that is lower in fat, 1 Oz Seafood Restructured is a great substitute for meat-based proteins. It is also a great option for those who are looking to reduce their carbon footprint, as seafood has a lower environmental impact compared to land-based meats.

Great Addition to Salads and Sandwiches

With its small serving size and versatile flavor, 1 Oz Seafood Restructured is a great addition to salads and sandwiches. It adds a boost of nutrition and flavor to your meals, while keeping the calorie count low.

Convenient for On-the-Go Snacking

Need a quick snack on-the-go? Look no further than 1 Oz Seafood Restructured! Its small serving size and easy-to-consume packaging make it a convenient snack for busy days. It also makes a great addition to lunch boxes or as a mid-day snack to keep you satisfied until your next meal.

Versatile Use in Various Dishes

1 Oz Seafood Restructured can be used in a variety of dishes, from pasta dishes to stir-fries to sushi rolls. Its mild and versatile flavor pairs well with a variety of ingredients, making it a great addition to your favorite recipes.

Perfect for Weight Management

With only 32 calories per serving and high in protein, 1 Oz Seafood Restructured is a great addition to your weight management plan. It can help keep you feeling full and satisfied, while also providing the necessary nutrients for a healthy diet.

Sustainable and Environmentally-Friendly

Seafood is known to have a lower environmental impact compared to land-based meats, and 1 Oz Seafood Restructured is no exception. It is sustainably sourced and produced, making it a great option for those who are environmentally conscious.

Nutritional Value of Seafood in a Bite

Seafood is known to be high in nutritional value, containing omega-3 fatty acids and other important vitamins and minerals. By incorporating 1 Oz Seafood Restructured into your meals, you can enjoy the benefits of seafood in a convenient, bite-sized package.

Suitable for Different Dietary Needs

1 Oz Seafood Restructured is a suitable option for different dietary needs, including those who are looking for a low-calorie or high-protein option. It is also suitable for those who are gluten-free or have other dietary restrictions, making it a versatile and inclusive option for all.

Incorporating 1 Oz Seafood Restructured into your meals can help you enjoy the nutritional benefits of seafood in a convenient bite-sized package.

FAQs About 1 Oz Seafood Restructured 32 calories

1. What is 1 oz seafood restructured 32 calories?

1 oz seafood restructured 32 calories is a low-calorie seafood product that has been restructured to provide a lighter option for those who love seafood but are watching their calorie intake. It is typically made from fish or shellfish and has been processed to remove excess fat and calories.

2. What kind of seafood is used to make this product?

The type of seafood used to make 1 oz seafood restructured 32 calories can vary depending on the manufacturer. Generally, it is made from white fish or shellfish that has been finely ground and reformed into a product that resembles shrimp, crab or lobster. Some manufacturers may also use salmon or tuna for a different flavor profile.

3. How is 1 oz seafood restructured 32 calories different from regular seafood?

1 oz seafood restructured 32 calories is different from regular seafood in that it has been processed to remove excess fat and calories. This makes it a lighter option than traditional seafood, which can often be high in calories and fat. The texture may also be different than regular seafood due to the restructuring process.

4. How can I use 1 oz seafood restructured 32 calories?

This type of seafood product can be used in a variety of dishes, including salads, sandwiches, wraps, and seafood-based pasta dishes. It can also be used as a topping for pizza or mixed into soups and stews for added flavor and protein.

5. Where can I find 1 oz seafood restructured 32 calories?

This product can typically be found in the seafood section of most grocery stores, as well as in specialty health food stores. It may also be available for purchase online.

Nutritional Values of 1 Oz Seafood Restructured

UnitValue
Calories (kcal)32 kcal
Fat (g)0.19 g
Carbs (g)3.5 g
Protein (g)3.73 g

Calorie breakdown: 6% fat, 46% carbs, 49% protein

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