Looking for a low-calorie, nutrient-dense ingredient to add to your meals? Look no further than Creole Cream Style Navy Beans. In just half a cup (130 g), you'll get 100 calories and a slew of health benefits. Here's why you should make these beans a staple in your diet.
Not only are Creole Cream Style Navy Beans low in calories, but they're also packed with nutrients. In one serving, you'll get 7 grams of protein, 6 grams of fiber, and just 1 gram of fat. Plus, they're a good source of several essential vitamins and minerals, including iron, potassium, and folate.
From soups to salads, Creole Cream Style Navy Beans are a versatile ingredient that can be used in a variety of dishes. Plus, they come in a can with a long shelf life, making them a convenient pantry staple that won't spoil quickly. Read on for more reasons why you should add these beans to your shopping list.
Low-Calorie Option
At just 100 calories per half cup (130 g), Creole Cream Style Navy Beans are an excellent low-calorie option for those watching their weight. By substituting high-calorie ingredients with these beans, you can enjoy the same great taste while cutting calories from your meals. Plus, the high fiber and protein content will help you feel fuller for longer, making it easier to stick to your weight loss goals.
Nutrient Content
In addition to being low in calories, Creole Cream Style Navy Beans are also packed with nutrients. One serving contains 7 grams of protein, 6 grams of fiber, and just 1 gram of fat, making them a great source of plant-based protein. They're also an excellent source of several essential vitamins and minerals, including iron, potassium, and folate.
High in Fiber
Fiber is an essential nutrient that plays a vital role in digestive health. Most Americans don't get enough fiber in their daily diet, but just half a cup (130 g) of Creole Cream Style Navy Beans provides 6 grams of fiber, or 24% of the daily recommended intake. Including these beans in your diet can help promote regularity, prevent constipation, and reduce the risk of certain chronic diseases.
Versatile Ingredient
From soups to salads, Creole Cream Style Navy Beans are a versatile ingredient that can be used in a variety of dishes. Add them to tacos, burritos, or chili for an extra dose of flavor and nutrition. Or, mix with fresh vegetables for a flavorful side dish that's both healthy and satisfying.
Good Source of Protein
Protein is an essential nutrient that helps build and repair tissues in the body. For those following a vegetarian or vegan diet, getting enough protein can be a challenge, but Creole Cream Style Navy Beans provide a whopping 7 grams of protein per serving. They're also an excellent source of essential amino acids and can help support muscle growth and repair.
Gluten-Free Option
For those with celiac disease or gluten intolerance, finding suitable ingredients can be a challenge. Thankfully, Creole Cream Style Navy Beans are a naturally gluten-free ingredient, making them a safe and healthy option for those with dietary restrictions. Add them to your meals for a delicious and nutritious gluten-free boost.
Suitable for Vegetarians and Vegans
For those following a vegetarian or vegan diet, finding suitable sources of protein can be a challenge. Thankfully, Creole Cream Style Navy Beans are a plant-based ingredient that's packed with protein and other essential nutrients. Add them to your meals for a tasty and healthy source of plant-based protein.
Easy to Prepare
For busy weeknights, convenience is key when it comes to meal prep. Thankfully, Creole Cream Style Navy Beans come in a can and can be prepared in just minutes. Simply rinse and drain the beans, then add them to your favorite recipes for a quick and easy meal solution.
Long Shelf Life
For those who like to stock up their pantry, finding ingredients with a long shelf life is essential. Thankfully, Creole Cream Style Navy Beans come in a can with a long shelf life, making them a convenient and healthy pantry staple. They're also a budget-friendly option, making them an excellent choice for those on a tight budget.
Budget-Friendly
For those on a tight budget, finding healthy ingredients can be a challenge. Thankfully, Creole Cream Style Navy Beans are a budget-friendly option that can provide a healthy and nutritious boost to your meals. Add them to your favorite recipes for a tasty and affordable source of protein and fiber.
Creole Cream Style Navy Beans are a versatile ingredient that can be used in a variety of dishes, from soups to salads to tacos and burritos. They're also a budget-friendly option that's packed with protein, fiber, and essential nutrients.
5 FAQ About Creole Cream Style Navy Beans
1. What are Creole Cream Style Navy Beans?
Creole Cream Style Navy Beans are a type of bean that has been cooked and processed until it has a creamy consistency, similar to mashed potatoes. They are made from navy beans, which are small, oval-shaped beans that are commonly used in soups, stews, and baked beans.
2. How many calories are in 1/2 cup of Creole Cream Style Navy Beans?
There are 100 calories in 1/2 cup (130 g) of Creole Cream Style Navy Beans.
3. What are the nutritional benefits of Creole Cream Style Navy Beans?
Creole Cream Style Navy Beans are a good source of protein, fiber, and iron. They also contain other important nutrients such as potassium, magnesium, and folate.
4. How can I use Creole Cream Style Navy Beans in recipes?
Creole Cream Style Navy Beans can be used in a variety of recipes, including soups, dips, casseroles, and spreads. They can also be added to salads or used as a side dish.
5. Are Creole Cream Style Navy Beans healthy?
Creole Cream Style Navy Beans are a healthy addition to your diet, as they are high in fiber, protein, and other important nutrients. However, they may contain added sodium or other ingredients, so it is important to read the label and choose a product with minimal additives.