If you're looking for a low-calorie snack, 1 slice of drained solids peach (cooked or canned) only contains 10 calories. This refreshing fruit is also packed with nutrients that provide various health benefits to the body.
Peaches are a good source of vitamin C, which aids in the production of collagen that supports healthy skin, bones, and tissues. They also contain potassium, fiber, and antioxidants that help regulate blood pressure, improve digestion, and boost the immune system.
In this article, we'll discuss the nutritional facts and health benefits of slice peach drained solids, and provide some tips on how to incorporate this fruit in a balanced diet and use it in various recipes.
Calories in Slice Peach Drained Solids
As mentioned earlier, 1 slice of drained solids peach (cooked or canned) contains only 10 calories. This makes it a great option for people who are trying to lose weight or maintain a healthy calorie intake.
Slice Peach Drained Solids Nutrition Facts
In addition to being low in calories, slice peach drained solids also provide a good amount of essential nutrients. Here are some nutrition facts for 1 slice (approx. 67 grams) of drained solids peach: - Calories: 10
- Carbohydrates: 2.5g
- Protein: 0.2g
- Fat: 0.1g
- Fiber: 0.4g
- Vitamin C: 3.3mg
- Potassium: 52mg
Carbs in Slice Peach Drained Solids
The total amount of carbohydrates in 1 slice of drained solids peach is 2.5g, which includes 0.4g of dietary fiber and 1.8g of sugar. Carbohydrates provide energy to the body and are essential for brain and muscle function. However, it's important to monitor your carbohydrate intake if you have diabetes or are on a low-carb diet.
Protein in Slice Peach Drained Solids
While not a significant source of protein, 1 slice of drained solids peach contains 0.2g of protein. Protein is essential for building and repairing tissues in the body, and is also important for maintaining healthy skin, hair, and nails.
Fat in Slice Peach Drained Solids
1 slice of drained solids peach contains only 0.1g of fat, making it a low-fat snack option. However, the body needs some fat for energy, insulation, and to absorb certain vitamins and minerals. It's best to choose healthy fat sources like nuts, seeds, avocado, and fatty fish.
Vitamins in Slice Peach Drained Solids
Slice peach drained solids are an excellent source of vitamin C, which helps to protect the body from free radical damage and promotes healthy skin, immune function, and wound healing. They also contain small amounts of other vitamins like vitamin A, vitamin K, and vitamin E.
Minerals in Slice Peach Drained Solids
Peaches are a good source of potassium, a mineral that helps to regulate blood pressure and maintain fluid balance in the body. They also contain small amounts of other minerals like calcium, magnesium, and iron.
Health Benefits of Slice Peach Drained Solids
1. Regulate blood pressure: The potassium in peaches helps to counteract the adverse effects of sodium on blood pressure and reduce the risk of hypertension. 2. Improve digestion: The fiber in peaches supports healthy bowel movements and can help relieve constipation and other digestive issues. 3. Boost immunity: The vitamin C and other antioxidants in peaches help to protect the body from harmful free radicals and enhance immune function.
How to incorporate Slice Peach Drained Solids in a balanced diet
1. Add sliced peaches to your morning oatmeal, yogurt, or smoothie for a sweet and nutritious breakfast. 2. Use sliced peaches as a topping for salads, sandwiches, or grilled chicken or fish. 3. Bake peaches with a sprinkle of cinnamon and a drizzle of honey for a healthy dessert option.
Different ways to use Slice Peach Drained Solids in recipes
1. Grilled peaches: Brush sliced peaches with a little olive oil and grill them for 1-2 minutes on each side until they are golden brown and tender. 2. Peach salsa: Combine chopped peaches, red onion, jalapeno, cilantro, and lime juice for a tasty and refreshing salsa that goes well with fish, chicken, or nachos. 3. Peach smoothie: Blend sliced peaches, banana, almond milk, and vanilla extract for a delicious and healthy smoothie that's perfect for breakfast or a snack.
"Eating fruits and vegetables of all types has long been associated with a reduced risk of many adverse health conditions."
- Centers for Disease Control and Prevention
5 FAQs about Sliced Peaches (Cooked or Canned)
1. How many calories are in one slice of canned peach?
One slice of canned peach with drained solids contains 10 calories.
2. Can sliced peaches be a healthy snack?
Yes, sliced peaches can be a healthy snack as they are low in calories, rich in vitamins, and have fiber content that promotes digestive health.
3. Are canned peaches as nutritious as fresh peaches?
Fresh peaches are better than canned peaches nutritionally as canned peaches are often packed in sugary syrup that adds calories and sugar.
4. Can sliced peaches be used in cooking or baking?
Yes, sliced peaches can be used in cooking and baking. They are often used in making pies, cobblers, and other baked goods.
5. How can I store sliced peaches?
You can store sliced peaches in an airtight container in the fridge for up to five days or freeze them for later use.