Are you a pizza lover trying to maintain a healthy diet? Look no further than 1 slice of pan crust spinach, Alfredo chicken, and tomato pizza, which only contains 400 calories. Whether you order it for delivery or bake it at home, this pizza is both delicious and nutritious.

In addition to being low in calories, this pizza is also low in fat, high in fiber and protein, and contains important nutrients like calcium and iron. Keep reading to learn more about the nutritional benefits of this tasty dish.

If you're looking to satisfy your pizza cravings without feeling guilty, you'll love this recipe. It's easy to make, customizable with your favorite toppings, and a great way to enjoy a balanced meal.

Number of calories in one slice of spinach, Alfredo chicken, and tomato pizza

One slice of pan crust spinach, Alfredo chicken, and tomato pizza contains 400 calories. This makes it a great option for those watching their caloric intake. However, keep in mind that the number of calories can vary depending on the size of the slice and the thickness of the crust. It's always a good idea to check the nutritional information before consuming any food. Overall, 1 slice of this pizza is a filling and satisfying meal that won't wreck your diet.

Amount of fat in a single slice of pan crust pizza

In addition to being low in calories, this pizza is also relatively low in fat. Each slice contains approximately 10 grams of fat, depending on the toppings and cheese used. It's a good idea to limit your intake of saturated and trans fats, which can increase your risk of heart disease. Choosing a slice of this pizza with lean protein and vegetables can help you maintain a balanced diet. Overall, the amount of fat in 1 slice of this pizza is reasonable and won't derail your healthy eating goals.

Carbohydrate content in a slice of pizza

As with most pizzas, 1 slice of pan crust spinach, Alfredo chicken, and tomato pizza contains a significant amount of carbohydrates. Each slice contains approximately 35 grams of carbs, depending on the crust and toppings used. While carbohydrates are an important source of energy, it's a good idea to monitor your intake if you're trying to lose weight or manage your blood sugar levels. Choosing a thin crust, whole grain crust, or reducing the amount of toppings can help you minimize your carbohydrate intake. Overall, this pizza is not the lowest in carbs, but it can still be enjoyed in moderation as part of a healthy diet.

Sugar content in one slice of pizza

This pizza contains very little added sugar, especially if you skip sweet toppings like pineapple or candied bacon. Each slice contains approximately 2 grams of sugar, mostly coming from the natural sugars found in the tomato sauce and vegetables. It's important to limit your intake of added sugars, which can contribute to weight gain and other health problems. Choosing a pizza with fresh, whole ingredients and minimal added sugar can help you meet your nutritional needs without sacrificing taste. Overall, the sugar content in 1 slice of this pizza is minimal and won't have a significant impact on your diet.

Fiber in a piece of pizza

One of the best things about this pizza is its high fiber content. Each slice contains approximately 4 grams of fiber, which can help you feel fuller for longer and improve your digestion. Fiber is an essential nutrient that most people don't get enough of. Choosing a pizza with plenty of vegetables, whole grains, and legumes can help boost your fiber intake and provide a variety of health benefits. Overall, the fiber content in 1 slice of this pizza is impressive and can contribute to a healthy and balanced diet.

Protein in one slice of pizza

Another important nutrient found in this pizza is protein. Each slice contains approximately 20 grams of protein, which can help support muscle growth and repair. Protein is essential for overall health and can help you maintain a healthy weight. Choosing a pizza with lean protein options like grilled chicken or tofu can help you meet your protein needs without consuming too much fat. Overall, the protein content in 1 slice of this pizza is impressive and can contribute to a balanced diet.

Calcium in a slice of spinach, Alfredo chicken, tomato pizza

Calcium is an important nutrient for strong bones and teeth, and this pizza contains a good amount of it. Each slice contains approximately 200 milligrams of calcium, depending on the cheese used. Calcium is especially important for young children, pregnant women, and older adults. Choosing a pizza with plenty of cheese and leafy greens like spinach can help boost your calcium intake. Overall, the calcium content in 1 slice of this pizza is impressive and can contribute to overall bone health.

Iron in a slice of pan crust pizza

Iron is an essential nutrient for healthy blood cells, and this pizza contains a moderate amount of it. Each slice contains approximately 2 milligrams of iron, depending on the toppings used. Iron is especially important for women of childbearing age, athletes, and vegetarians or vegans. Choosing a pizza with iron-rich toppings like lean meats, beans, and leafy greens like spinach can help boost your iron intake. Overall, the iron content in 1 slice of this pizza is reasonable and can contribute to a balanced diet.

Sodium content in a slice of spinach, Alfredo chicken, tomato pizza

Sodium is an essential nutrient that helps regulate fluid balance, but too much of it can lead to high blood pressure and other health problems. This pizza contains a moderate amount of sodium, with each slice containing approximately 600 milligrams, depending on the toppings and sauce used. It's important to limit your sodium intake to 2,300 milligrams per day, or 1,500 milligrams for those with high blood pressure, kidney disease, or diabetes. Choosing a pizza with low-sodium toppings like fresh vegetables and lean protein can help you manage your sodium intake. Overall, the sodium content in 1 slice of this pizza is moderate and can be enjoyed in moderation as part of a healthy diet.

Cholesterol content in a slice of pizza

Cholesterol is a type of fat that can contribute to heart disease when consumed in excess. This pizza contains a moderate amount of cholesterol, with each slice containing approximately 60 milligrams, depending on the cheese and toppings used. If you have high cholesterol or are at risk for heart disease, it's a good idea to limit your intake of cholesterol-rich foods like cheese and meat. Choosing a pizza with lower-fat cheese options like feta or goat cheese can help you manage your cholesterol intake. Overall, the cholesterol content in 1 slice of this pizza is moderate and can be enjoyed as part of a balanced diet.