One slice of NFS chicken, beef and pork bologna contains 77 calories.

Not only is bologna a staple in many households, it's also a great source of protein.

In this article, we'll explore the nutritional benefits of bologna, how it's made, storage tips and some suggested meals.

Caloric Content

As mentioned previously, one slice of NFS chicken, beef and pork bologna contains 77 calories. This is a relatively low calorie count for a protein-rich food. However, it's important to keep portion sizes in mind when consuming bologna to avoid excess calorie intake.

Protein

Bologna is a great source of protein, with one slice containing approximately 4 grams. Protein is essential for the growth and repair of body tissues, making bologna a great addition to any meal. It's also a convenient and portable protein option for on-the-go snacks and lunches.

Fat

While bologna is a good source of protein, it also contains a significant amount of fat. One slice of bologna can contain up to 6 grams of fat, with a majority of it being the unhealthy saturated fats. It's important to consume bologna in moderation and opt for leaner protein sources when possible.

Sodium

Bologna is known for its high sodium content, with one slice containing up to 300 milligrams. Excess sodium intake can lead to high blood pressure and other health issues, so it's important to consume bologna in moderation. Opting for low-sodium options or reducing portion sizes can also help to minimize sodium intake.

Carbohydrates

Bologna is a low-carb food, with one slice containing less than 1 gram of carbohydrates. This makes it a great option for individuals following a low-carb or ketogenic diet. However, it's important to keep in mind that processed meats like bologna should be consumed in moderation.

Serving Size

One serving of bologna is generally considered to be 1-2 slices. It's important to pay attention to serving sizes to ensure proper calorie and nutrient intake. Additionally, pairing bologna with healthy sides like fruits and vegetables can help to balance out a meal.

Ingredients

The ingredients in bologna can vary depending on the brand. However, common ingredients include various meats, salt, sugar and other seasonings. It's important to read labels and choose options with minimal additives and preservatives when possible.

How it's Made

Bologna is typically made by mixing various meats, seasonings and other ingredients together into a emulsified mixture. This mixture is then stuffed into a casing and cooked, either by smoking, boiling or baking. The specific cooking method can vary depending on the brand and type of bologna.

Storage Tips

Bologna should be stored in the fridge at a temperature of 40°F or below. Once opened, it should be consumed within 3-5 days. Leftover bologna can also be frozen for up to 2 months for later use.

Suggested Meals

Bologna can be a versatile ingredient in many meals, including sandwiches, wraps and salads. It can also be added to egg dishes like omelettes and frittatas for added protein. Pairing bologna with healthy sides like fruits and vegetables can help to balance out a meal.