1 Oz Kumquat in Syrup (Cooked or Canned) is a delicious and exotic fruit that is becoming increasingly popular. With only 27 calories per ounce, kumquats in syrup can be enjoyed guilt-free.

Kumquats in syrup are a great source of vitamins A and C, as well as fiber. The syrup, which is made from sugar and water, adds a sweet and tangy flavor to the fruit.

In this article, we'll explore the calorie, fat, and carbohydrate content of kumquats in syrup, as well as their nutrient profile and health benefits.

Calorie Content of 1 Oz Kumquat in Syrup

As mentioned earlier, 1 Oz Kumquat in Syrup contains only 27 calories per serving. This makes it an excellent option for those who are watching their calorie intake.

Fat Content of 1 Oz Kumquat in Syrup

There is no fat in 1 Oz Kumquat in Syrup. This makes it an excellent option for those who are trying to lose weight or maintain a healthy weight.

Carbohydrate Content of 1 Oz Kumquat in Syrup

1 Oz Kumquat in Syrup contains 7.4 grams of carbohydrates. Of these, 6.9 grams are from sugar.

Nutrients in 1 Oz Kumquat in Syrup

1 Oz Kumquat in Syrup is a good source of vitamin C, which is essential for immune system function and skin health. It also provides some vitamin A, which is important for vision and immune system function. In addition, it is a good source of fiber, which supports digestive health and can help lower cholesterol levels.

Health Benefits of Kumquat in Syrup

Kumquats in syrup offer numerous health benefits. They are high in antioxidants, which help protect the body from damage caused by free radicals. They also promote healthy digestion, thanks to their fiber content. In addition, the vitamin C in kumquats is important for immune system function and skin health.

Kumquat in Syrup vs Other Sweeteners

Compared to other sweeteners, kumquats in syrup are a healthier option. They contain less sugar than many other fruit syrups, and they are a good source of fiber and vitamins.

How to Use Kumquat in Syrup in Recipes

Kumquats in syrup can be used in a variety of sweet and savory recipes. They can be eaten as a snack on their own, or added to salads, appetizers, and desserts. They also make a delicious topping for pancakes or waffles.

Buying Kumquat in Syrup

Kumquats in syrup can be found in most grocery stores in the canned fruit section. They are also available online.

Storing Kumquat in Syrup

Once opened, kumquats in syrup should be stored in an airtight container in the refrigerator. They should be consumed within a week of opening.

Side Effects of Kumquat in Syrup

While kumquats in syrup are generally safe to eat, they do contain sugar. Those who are watching their sugar intake should consume them in moderation.