If you're looking for a quick and easy snack, a slice of medium-sized Pork Bologna is the perfect choice. A 1 oz slice of Pork Bologna contains only 69 calories. Whether you're on-the-go or just need a quick bite to eat, Pork Bologna is a tasty and convenient option.
Pork Bologna is a great source of protein and carbohydrates, making it a filling and satisfying snack. It also contains a moderate amount of fat, making it a balanced and nutritious choice. However, it's important to be aware of the nutritional content of Pork Bologna and understand its potential health risks.
In this article, we'll explore the nutritional content of Pork Bologna, its serving size and calories, as well as the potential benefits and health risks associated with consuming Pork Bologna.
Nutritional Content of Pork Bologna Slice
A medium-sized (4-1/2" Dia X 1/8" Thick) (1 oz) Pork Bologna slice contains various essential nutrients. Packed with proteins, vitamins, and minerals, it can help maintain and promote good health. One slice of Pork Bologna contains approximately 69 calories, 6g of protein, 1g of carbohydrates, and 4g of fat. It also provides various vitamins and minerals, including vitamin B12, calcium, and iron. Consuming Pork Bologna in moderation can help meet your daily nutrient needs and promote overall health and wellbeing.
Calories in a Single Pork Bologna Slice
As previously mentioned, a single slice of medium-sized Pork Bologna contains only 69 calories. This makes it an excellent low-calorie snack option. To put this in perspective, one average-sized apple contains approximately 95 calories. So, if you're looking for a low-calorie snack, a slice of Pork Bologna is an excellent choice.
Pork Bologna Slice Serving Size & Calories
It's important to be aware of serving sizes when consuming Pork Bologna. One medium-sized (4-1/2" Dia X 1/8" Thick) (1 oz) slice contains approximately 69 calories. A typical serving size of Pork Bologna is around 1-2 slices, depending on your calorie needs. However, it's essential to be conscious of your calorie intake throughout the day and to consume Pork Bologna in moderation.
Protein Content in Pork Bologna Slice
Pork Bologna is a great source of protein, which is essential for building and repairing tissues in the body. One slice of Pork Bologna contains approximately 6g of protein. Protein is an important macronutrient that helps build and repair muscles, maintain healthy skin and hair, and promote feelings of fullness and satiety. Including Pork Bologna in your diet can help you meet your daily protein needs and support your overall health and wellbeing.
Carbohydrate Content in Pork Bologna Slice
Pork Bologna contains a moderate amount of carbohydrates, which provide energy to the body. One slice of Pork Bologna contains approximately 1g of carbohydrates. Carbohydrates are the body's primary source of energy and are necessary for physical activity and brain function. Consuming Pork Bologna in moderation can help provide your body with the energy it needs to function optimally.
Fat Content in Pork Bologna Slice
Pork Bologna contains a moderate amount of fat. One slice of Pork Bologna contains approximately 4g of fat, including both saturated and unsaturated fats. While fat is an essential nutrient that the body needs for various functions, consuming excessive amounts of saturated fat can increase your risk of heart disease and other health problems. It's important to consume Pork Bologna in moderation and as part of a balanced and varied diet.
Sodium Content in Pork Bologna Slice
Pork Bologna contains a high amount of sodium. One slice of Pork Bologna contains approximately 450mg of sodium, which is around 20% of the recommended daily intake. Consuming excessive amounts of sodium can increase your risk of high blood pressure, stroke, and other health problems. It's essential to be conscious of your sodium intake and consume Pork Bologna in moderation.
Foods That Pair Well with Pork Bologna Slice
There are various ways to enjoy Pork Bologna. Here are some delicious foods that pair well with Pork Bologna slices: - A slice of whole-grain bread and low-fat cheese. - Fresh or grilled vegetables like tomato, cucumber, and bell pepper.
Benefits of Including Pork Bologna in Your Diet
Including Pork Bologna in your diet can have various health benefits, including: - Providing a good source of protein, which is essential for building and repairing tissues in the body. - Offering a low-calorie snack option that can help you manage your calorie intake and promote weight loss.
Health Risks To Consider When Consuming Pork Bologna
While Pork Bologna has various health benefits, it's important to be aware of its potential health risks. Here are some things to consider when consuming Pork Bologna: - Pork Bologna contains a high amount of sodium, which can increase your risk of high blood pressure and other health problems. It's important to consume Pork Bologna in moderation and to be conscious of your sodium intake throughout the day. - Consuming excessive amounts of processed meats like Pork Bologna can increase your risk of colorectal cancer and other health problems. It's important to consume Pork Bologna in moderation and as part of a balanced and varied diet.
“Pork Bologna is a tasty and convenient option for a low-calorie snack that's rich in essential nutrients. Just be mindful of its high sodium content and consume it in moderation as part of a balanced and varied diet.”
5 Frequently Asked Questions about Pork Bologna
1. What is pork bologna?
Pork bologna is a type of sausage made from ground pork, seasonings, and other additives such as nitrates and fillers. It is a popular deli meat and is often used in sandwiches or as a snack.
2. How is pork bologna made?
Pork bologna is made by grinding pork meat and mixing it with various seasonings and additives, such as spices, salt, sugar, and nitrates. The mixture is then stuffed into casings or formed into a loaf, which is cooked and smoked until it is fully cooked and ready to eat.
3. Is pork bologna nutritious?
Pork bologna is relatively high in calories and fat, and it may contain additives such as nitrates and fillers, which some people try to avoid. However, it is a good source of protein and can be part of a balanced diet if consumed in moderation.
4. How should pork bologna be stored?
Pork bologna should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. It can be kept for up to 7-10 days if stored properly. Once opened, it should be consumed within 3-5 days.
5. How do I use pork bologna in cooking?
Pork bologna can be eaten as a cold cut or used in various recipes, such as sandwiches, salads, casseroles, and omelets. It can be sliced, diced, or chopped to add flavor and texture to your dishes.