1 Slice Mediterranean Olive Bread contains 130 calories, making it a moderate option for those who want to keep their calorie intake in check while enjoying a flavorful bread. Mediterranean Olive Bread is not only tasty, but it also contains a variety of nutrients that are beneficial for health.
One serving of Mediterranean Olive Bread provides 3 grams of protein, 23 grams of carbohydrates, and 1.5 grams of fat. It also contains vitamins and minerals such as thiamin, niacin, and selenium.
In this article, we'll dive deeper into the nutritional profile and health benefits of Mediterranean Olive Bread, ways to enjoy it, tips for buying and storing it, and more.
Calories in 1 Slice of Mediterranean Olive Bread
As mentioned earlier, one slice of Mediterranean Olive Bread contains 130 calories. If you're watching your calorie intake, it's important to be mindful of portion sizes. It's not uncommon for people to consume more than one slice of bread per meal, so keep this in mind when planning your meals for the day.
Other Nutrients in Mediterranean Olive Bread
In addition to its calorie content, Mediterranean Olive Bread contains a variety of nutrients that are important for overall health. One slice of bread provides 3 grams of protein, which plays a role in building and repairing tissues in the body. It also contains 23 grams of carbohydrates, which are the body's primary source of energy. Moreover, Mediterranean Olive Bread is a good source of thiamin, niacin, and selenium - all of which are essential vitamins and minerals that support various bodily functions.
Health Benefits of Mediterranean Olive Bread
Mediterranean Olive Bread is not only delicious, but it also offers a range of health benefits. Olive oil is one of the key ingredients in this bread, and it is known for its positive impact on heart health. It has been shown to decrease bad cholesterol levels and increase good cholesterol levels. In addition, the olives in Mediterranean Olive Bread are rich in antioxidants and anti-inflammatory compounds, which can offer protection against chronic diseases such as cancer and Alzheimer's.
Ways to Enjoy Mediterranean Olive Bread
Mediterranean Olive Bread is a versatile bread that can be enjoyed in many different ways. It makes a great base for bruschetta, can be used to make sandwiches, or served alongside a flavorful dip such as hummus or baba ganoush. You can also enjoy it toasted with a little bit of butter or olive oil.
Is Mediterranean Olive Bread Good for Weight Loss?
Mediterranean Olive Bread can be a part of a healthy diet, but it's important to be mindful of portion sizes and the other foods you're consuming throughout the day. While it's not necessarily a low-calorie food, it can provide a tasty and nutritious option for those who are trying to lose weight.
Recommended Serving Size of Mediterranean Olive Bread
The recommended serving size for Mediterranean Olive Bread is one slice, which contains 130 calories. However, it's important to be mindful of your overall calorie intake and to balance your meals with other nutrient-dense foods such as fruits, vegetables, and lean proteins.
Tips for Buying and Storing Mediterranean Olive Bread
When buying Mediterranean Olive Bread, look for options that are made with whole grains and have minimal added sugars. It's also important to check the expiration date and to store the bread in an airtight container to keep it fresh. If you're not planning on using the bread right away, it can be stored in the freezer for later use.
Possible Allergens in Mediterranean Olive Bread
Mediterranean Olive Bread may contain allergens such as wheat, soy, and nuts, depending on the recipe and brand. If you have food allergies or sensitivities, it's important to read the ingredient list carefully and to check with the manufacturer if you're unsure.
Comparing Mediterranean Olive Bread with Other Breads
Compared to other breads, Mediterranean Olive Bread is a good option for those who are looking for a slightly more nutritious and flavorful option. It contains more nutrients than white bread, which is often stripped of its nutritional value during the refining process. However, it's important to keep portion sizes in mind and to balance your meals with other nutrient-dense foods.
Making your Own Mediterranean Olive Bread
If you're feeling adventurous, you can try making your own Mediterranean Olive Bread at home. There are many recipes available online, and making your own bread can be a fun and rewarding experience. Just be mindful of portion sizes and the other ingredients you're using to ensure that your bread stays nutritious and flavorful.
The olives in Mediterranean Olive Bread are rich in antioxidants and anti-inflammatory compounds, which can offer protection against chronic diseases such as cancer and Alzheimer's.
FAQs about Mediterranean Olive Bread
1. How many calories are in one slice of Mediterranean Olive Bread?
One slice of Mediterranean Olive Bread contains 130 calories.
2. What ingredients are used to make Mediterranean Olive Bread?
The main ingredients used to make Mediterranean Olive Bread are flour, olives, olive oil, yeast, salt, and water.
3. Is Mediterranean Olive Bread suitable for vegans?
Yes, Mediterranean Olive Bread is suitable for vegans as there are no animal products used in its preparation.
4. How can Mediterranean Olive Bread be stored?
Mediterranean Olive Bread can be stored in an airtight container or plastic bag at room temperature for up to 3 days. It can also be frozen for up to 3 months.
5. What are some ways to enjoy Mediterranean Olive Bread?
Mediterranean Olive Bread can be enjoyed on its own or toasted with butter. It can also be used as a base for bruschetta, as a sandwich bread, or dipped into hummus or tzatziki.