1 Serving Create Your Own Feast Garlic Shrimp Scampi For Lunch 195 calories. If you are looking for a quick, healthy and delicious lunch, garlic shrimp scampi is the perfect choice. Not only is this dish easy to prepare, but it is also packed with flavor and nutrients. With the following tips and suggestions, you can create your own feast and enjoy a restaurant-quality meal at home.

Garlic shrimp scampi is a low-calorie dish made with fresh shrimp, garlic, butter, olive oil, lemon juice, parsley and salt. One serving contains approximately 195 calories, making it a great option for those looking to watch their weight. Additionally, shrimp is a great source of protein, while garlic is known for its immune-boosting and anti-inflammatory properties.

In this article, we'll explore some practical tips and strategies for creating the perfect garlic shrimp scampi. From ingredient options to storage suggestions, we've got you covered.

Easy Garlic Shrimp Scampi Recipe

To create your own garlic shrimp scampi, you'll need the following ingredients: - 1 lb shrimp, peeled and deveined - 4 cloves garlic, minced - 2 tbsp butter - 2 tbsp olive oil - 1/4 cup lemon juice - 1/4 cup fresh parsley, chopped - Salt and pepper to taste Once you have gathered all of your ingredients, you can start preparing the dish using the following steps:

Ingredients Required for Garlic Shrimp Scampi

The main ingredients required for garlic shrimp scampi are shrimp, garlic, butter, olive oil, lemon juice, parsley and salt. For best results, use fresh ingredients whenever possible. If fresh ingredients are not available, you can use frozen shrimp, but make sure it has been properly thawed before cooking. You can also experiment with different types of shrimp, such as tiger shrimp, jumbo shrimp or small, salad shrimp. Additionally, you can add other ingredients or garnishes to the dish, such as cherry tomatoes or red pepper flakes, to suit your taste preferences.

Preparation Method of Garlic Shrimp Scampi

To prepare garlic shrimp scampi, start by cleaning and deveining your shrimp. Then, in a large skillet over medium-high heat, saute the garlic in butter and olive oil until fragrant. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Add lemon juice and parsley, and stir to combine. Season with salt and pepper to taste, and serve hot. It is important not to overcook the shrimp, as this can make it tough and rubbery. Instead, cook it just until it turns pink and curls up slightly. You can also adjust the amount of garlic and lemon juice to suit your taste preferences.

Nutritional Value of Garlic Shrimp Scampi

Garlic shrimp scampi is a low-calorie dish that is rich in protein and other nutrients. One serving of garlic shrimp scampi contains approximately: - 195 calories - 20g protein - 10g fat - 6g carbohydrates - 1g fiber - 3g sugar - 175mg cholesterol - 550mg sodium The dish is also a good source of vitamin C and iron, and contains antioxidants and anti-inflammatory compounds from the garlic, olive oil, parsley and lemon juice.

Garlic Shrimp Scampi Benefits for Health

Garlic shrimp scampi has several health benefits, including: - Protein: Shrimp is a great source of protein, which is essential for building and repairing tissues in the body. - Antioxidants: Garlic, olive oil, parsley and lemon juice contain antioxidants, which help protect cells from damage caused by free radicals.

Variations in Garlic Shrimp Scampi Recipe

There are many ways to customize garlic shrimp scampi to suit your taste preferences. Here are a few ideas: - Add red pepper flakes for a spicy kick - Use lime juice instead of lemon juice - Add cherry tomatoes or roasted red peppers for color and flavor - Use coconut oil instead of butter for a dairy-free option

Garlic Shrimp Scampi Serving Suggestions

Garlic shrimp scampi can be served with a variety of side dishes, such as steamed rice, pasta, quinoa or a fresh green salad. You can also garnish the dish with additional parsley or lemon wedges for presentation. For a complete meal, consider adding some roasted vegetables, such as broccoli or asparagus, or a homemade garlic bread.

Storage Tips for Garlic Shrimp Scampi

Garlic shrimp scampi can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the dish in a skillet over medium heat until heated through. Do not overheat, as this can make the shrimp tough and rubbery. It is not recommended to freeze garlic shrimp scampi, as the texture of the shrimp may change upon thawing.

Garlic Shrimp Scampi - Ideal for Parties

Garlic shrimp scampi is a great dish to serve at parties, as it is easy to prepare and can be made in large quantities. Consider serving it as an appetizer, alongside some crusty bread and a glass of white wine. To make the dish more visually appealing, you can also serve it in individual ramekins or small bowls, garnished with lemon wedges and parsley.

Garlic Shrimp Scampi vs Other Shrimp Dishes

Garlic shrimp scampi is just one of many delicious shrimp dishes available. Here are a few comparisons between garlic shrimp scampi and other popular shrimp dishes: - Shrimp scampi with linguine: This dish typically uses wine and chicken stock in the sauce, and includes pasta. It is higher in calories and carbohydrates than garlic shrimp scampi. - Coconut shrimp: This dish uses coconut flakes and sweetened condensed milk in the breading, and is typically deep-fried. It is higher in calories and fat than garlic shrimp scampi.