Pork belly sous vide is a delicious and tender cut of meat that has become increasingly popular in recent years. At 320 calories per 91g serving, it's a hearty and filling dish that's perfect for those looking to indulge.

In addition to being a flavorful dish, pork belly sous vide is also nutritious. This cut of meat is high in protein and has a decent amount of fat content. It's an excellent source of energy, and the sous vide cooking method ensures that it retains its nutritional value.

In this article, we'll explore what pork belly sous vide is, its nutritional content, how to prepare it, and some tips to make sure you get the best results.

What is Pork Belly Sous Vide?

Pork belly sous vide is a delicious cut of meat that is cooked using the sous vide method. Sous vide is a French cooking technique where the food is placed in a vacuum-sealed bag and then cooked in a precisely controlled water bath. This method ensures that the meat is cooked evenly and retains all its flavors and nutrients. The pork belly cut comes from the underside of the pig and is typically a fatty meat. The sous vide method ensures that the fat melts into the meat, creating a tender and juicy texture. Pork belly sous vide can be seasoned with a variety of spices and herbs to enhance its flavor profile.

Calories in Pork Belly Sous Vide

A 91g serving of pork belly sous vide contains about 320 calories. This serving size also has 26g of fat, 17g of protein, and 2g of carbohydrates. The high fat content of pork belly makes it a filling and satiating dish that can help you feel full for longer periods. However, it's essential to watch your portion sizes when consuming pork belly sous vide as it is a calorie-dense food. Combining it with healthy sides like roasted vegetables and fruits can make it a more balanced and nutritious meal.

Fat Content in Pork Belly Sous Vide

Pork belly sous vide has a high-fat content, with a 91g serving containing 26g of fat. However, not all fats are created equal, and pork belly is primarily composed of monounsaturated and polyunsaturated fats, which are considered healthy fats. These types of fats can help to reduce inflammation and lower cholesterol levels. Additionally, the fat content in pork belly sous vide makes it an excellent source of energy and can help you feel full for longer periods.

Protein Content in Pork Belly Sous Vide

Pork belly sous vide also has a decent amount of protein, with a 91g serving containing about 17g of protein. Protein is essential for repairing and building muscle tissue and can also help to keep you feeling full and satisfied. Additionally, the protein content in pork belly sous vide makes it a great option for those following a low-carb or ketogenic diet.

Carbohydrate Content in Pork Belly Sous Vide

A 91g serving of pork belly sous vide contains about 2g of carbohydrates, making it a low-carb food choice. This makes it an excellent option for those following a low-carb or keto diet, as it can help to maintain ketosis and keep insulin levels stable. However, it's important to remember that pork belly sous vide is still a calorie-dense food and should be consumed in moderation.

Benefits of Eating Pork Belly Sous Vide

Pork belly sous vide has a range of health benefits due to its nutritional content. The high protein and healthy fat content in pork belly can help to reduce inflammation, lower cholesterol levels, and increase satiety, helping to regulate appetite and prevent overeating. Additionally, the low-carb content in pork belly sous vide makes it an excellent option for those following a low-carb or ketogenic diet. Consuming pork belly sous vide can also provide a significant source of energy.

How to Cook Pork Belly Sous Vide

Cooking pork belly sous vide is a straightforward process that requires minimal preparation. You'll need a sous vide machine and a vacuum-sealed bag to cook the meat. To prepare the pork belly, season it with your choice of spices and herbs, and vacuum-seal in a bag. Preheat your sous vide machine to your desired temperature and cook the pork belly for 12-24 hours, depending on your preference. Once the pork belly is cooked, remove it from the vacuum-sealed bag and pat dry. Sear the pork belly in a hot pan or on a grill to create a crispy exterior.

Ways to Enjoy Pork Belly Sous Vide

Pork belly sous vide can be enjoyed on its own or paired with a variety of sides and garnishes. Here are some ways to enjoy pork belly sous vide:

• Serve with roasted vegetables and salad for a nutritious and balanced meal
• Slice thinly and serve on top of rice or noodles for a flavorful and filling dish
• Add to sandwiches or wraps for a protein-packed lunch
• Serve with BBQ sauce and coleslaw for a tasty twist on classic BBQ

Tips for Cooking Pork Belly Sous Vide

Here are some tips to ensure that you get the best results when cooking pork belly sous vide:

• Choose high-quality pork belly to ensure a tender and flavorful cut of meat
• Season the meat well before vacuum-sealing to enhance flavor and create a tasty crust
• Cook the meat at a temperature that suits your taste preferences
• Sear the meat after cooking for a crispy exterior
• Let the meat rest for a few minutes after cooking to allow the juices to redistribute

How Often Should You Consume Pork Belly Sous Vide?

Pork belly sous vide is a calorie-dense food that should be consumed in moderation. While it can provide a range of nutrients and health benefits, consuming too much can lead to weight gain and other health issues. Including pork belly sous vide in your diet once or twice a week can be a healthy and delicious addition to your meals. When consuming pork belly sous vide, it's important to watch your portion sizes and pair it with healthy sides and garnishes to create a well-balanced meal.