If you're looking for a low-calorie seafood option, 1 fillet (112.0 g) of raw Florida Pompano may be just what you need. With 184 calories, this delicious fish can be a healthy addition to your diet. But that's not all - Florida Pompano is also high in protein, vitamins, and minerals that can provide a range of health benefits. Let's take a closer look at what Florida Pompano has to offer.
In addition to its calorie count, a single fillet of Florida Pompano provides 28 grams of protein, making it a great source of this essential nutrient. It's also low in fat, with just 7 grams in each serving, and contains no carbohydrates.
Whether you're trying to build muscle, maintain a healthy weight, or simply enjoy delicious seafood, Florida Pompano can be a great choice. Let's explore some ways to cook and serve this tasty fish, and learn more about its nutritional benefits.
Calories in Florida Pompano Fillet
As mentioned earlier, a 112.0 g fillet of raw Florida Pompano contains 184 calories. This makes it a relatively low-calorie seafood option that can be a part of a healthy diet. However, the way you cook your Pompano can affect its calorie content - for example, frying it can significantly increase its calorie count.
Protein Content of Florida Pompano Fillet
In addition to being relatively low in calories, Florida Pompano is also a great source of protein. A 112.0 g fillet contains 28 grams of protein, which is more than half of the daily recommended intake for an average adult. This makes Pompano an excellent choice for athletes, bodybuilders, or anyone looking to increase their protein intake.
Fat Content of Florida Pompano Fillet
One of the benefits of Florida Pompano is that it's a low-fat seafood option. Each 112.0 g fillet contains just 7 grams of fat, making it a good choice for those on a low-fat diet. The fat in Pompano is also mostly the healthy unsaturated kind, which can provide additional health benefits.
Carbohydrate Content of Florida Pompano Fillet
If you're watching your carbohydrate intake, you'll be happy to know that Florida Pompano contains no carbs. This makes it a great option for low-carb diets like the ketogenic diet. However, keep in mind that the way you cook your Pompano can affect its carb content - for example, breading or battering it will add carbs to the dish.
Minerals in Florida Pompano Fillet
In addition to its protein and low-calorie content, Florida Pompano contains a range of important minerals. One serving (112.0 g) provides 14% of the daily recommended intake of calcium, 12% of the daily recommended intake of iron, and 24% of the daily recommended intake of selenium.
Vitamins in Florida Pompano Fillet
Florida Pompano is also a good source of important vitamins. One serving (112.0 g) provides 36% of the daily recommended intake of vitamin B12, 22% of the daily recommended intake of niacin, and 12% of the daily recommended intake of vitamin B6.
Health Benefits of Florida Pompano Fillet
With its high protein, low calorie, and nutrient-rich profile, Florida Pompano can provide a range of health benefits. Some of these benefits include improved muscle growth and repair, reduced inflammation in the body, and improved bone health. Additionally, the omega-3 fatty acids found in Pompano can help lower triglycerides and improve heart health.
Ways to Cook Florida Pompano Fillet
There are many ways to prepare Florida Pompano, making it a versatile ingredient in many dishes. Some popular cooking methods include grilling, baking, and pan-searing. You can also use seasoning and spices to add flavor to your Pompano, or serve it with a sauce or marinade.
Serving Ideas for Florida Pompano Fillet
Once you've cooked your Florida Pompano, there are many ways to serve it. You can pair it with a salad or vegetable side dish for a healthy meal, or serve it with rice, quinoa, or other grains. Pompano can also be used in tacos, sandwiches, or pasta dishes for a creative twist.
Where to Buy Florida Pompano Fillet
Florida Pompano can be found at many seafood markets and grocery stores. Look for fresh, sustainably-sourced Pompano for the best taste and quality. You can also order Pompano online from specialty seafood retailers, or even catch your own if you live near the coast!
“Florida Pompano is one of the most popular fish in the state of Florida. Its mild, sweet taste and flaky texture make it a favorite with both seafood lovers and chefs. In addition to its delicious flavor, Pompano is also a healthy and nutritious option that can provide a range of important vitamins, minerals, and other nutrients.”
5 FAQ about Florida Pompano
1. What is Florida Pompano?
Florida Pompano is a type of saltwater fish that is native to the waters near Florida and the Gulf of Mexico. It is a popular game fish and is also commercially harvested.
2. What does Florida Pompano taste like?
Florida Pompano has a mild, sweet flavor with a firm texture. It has been compared to the taste of pompano from other regions, such as the Caribbean or Africa, but with a more delicate flavor.
3. How do you cook Florida Pompano?
Florida Pompano is a versatile fish that can be cooked in a variety of ways, including broiling, grilling, baking, and frying. It is important to not overcook the fish as it can become dry and tough.
4. Is Florida Pompano a healthy choice?
Florida Pompano is a good source of protein and contains omega-3 fatty acids which are beneficial for heart health. It is low in fat and calories and can be a healthy addition to a balanced diet.
5. Can Florida Pompano be farmed?
Florida Pompano can be farmed, but it is not as common as other types of fish. The majority of Florida Pompano sold in the United States is caught from the wild.