Looking for a Bread recipe that is low in calories and packed with nutritional goodness? Look no further than our 100 G Oatmeal Bread (Reduced calorie), which comes in at just 210 calories per serving. This bread is perfect for those who want to indulge in their love of bread without compromising on their health.
Made with wholesome, hearty ingredients like oats and whole wheat flour, this Bread is a great source of fiber and protein. It is also loaded with vitamins and minerals, making it a great choice for anyone who wants to eat healthily.
In this article, we'll take you through how to make this delicious Bread, its nutritional benefits, and some tips on how to store and serve it to get the most out of its flavor and texture.
One serving (100g) of our Oatmeal Bread contains: - 210 calories - 4g fat
- 39g carbs
- 5g fiber
- 7g protein
How it's made
To make our 100 G Oatmeal Bread (Reduced calorie), you'll need: - 2 cups whole wheat flour
- 1 cup oats
- 1/4 cup honey
- 1/4 cup olive oil
- 2 tsp baking powder
- 1/2 tsp salt
- 1 1/2 cups warm water Mix all dry ingredients together in a bowl. Then, add wet ingredients and mix well. Place mixture in a loaf pan and bake at 350°F for about 45-50 minutes.
Ingredients
Our Oatmeal Bread is made with wholesome ingredients like whole wheat flour, oats, honey, and olive oil. These ingredients provide a great source of fiber, vitamins, and minerals. Here's a complete list of the ingredients: - 2 cups whole wheat flour
- 1 cup oats
- 1/4 cup honey
- 1/4 cup olive oil
- 2 tsp baking powder
- 1/2 tsp salt
- 1 1/2 cups warm water
How to store it
To keep your Oatmeal Bread fresh, it's best to store it in an airtight container at room temperature for up to three days. It can also be stored in the fridge for up to a week. To reheat, simply place a slice in the microwave for 10-15 seconds, or in a toaster oven for a few minutes.
Tasty toppings to try
Our Oatmeal Bread is delicious on its own, but you can also try some of these toppings to add some extra flavor: - Cream cheese and jam
- Peanut butter and banana
- Avocado and tomato
- Hummus and cucumber
- Turkey and cheese
- Egg and spinach
Health benefits
Our Oatmeal Bread is not only delicious, but it also has some great health benefits. Here are a few: - High in fiber, which can help you feel full and satisfied
- Rich in whole grains, which can reduce the risk of heart disease and diabetes
- Low in calories, making it a great option for anyone looking to reduce their calorie intake - High in protein, which is important for muscle growth and repair
Best way to eat it
Our Oatmeal Bread is delicious on its own, but there are a number of ways to enjoy it. Here are a few of our favorites: - Toasted with a little bit of butter or honey
- As a sandwich with your favorite fillings
- Topped with peanut butter and banana for a healthy Breakfast or snack
- Crumbled on top of your favorite salad for some crunch
Perfect for...
Our Oatmeal Bread is perfect for anyone who wants to enjoy delicious bread without compromising on their health. It's a great option for: - People who are trying to lose weight or reduce their calorie intake
- Anyone who wants to eat healthily without sacrificing taste
- People who want to enjoy bread and still get the nutritional benefits of whole grains and fiber
Vegan option
For a vegan version of our Oatmeal Bread, simply swap out the honey for maple syrup, and use a Plant-based milk instead of water. Simply follow the same recipe and enjoy!
Low-carb alternative
If you're looking for a low-carb version of our Oatmeal Bread, simply replace the whole wheat flour with almond flour, and use a sugar substitute instead of honey. This version will be richer in healthy fats and lower in carbohydrates.
Eating healthy doesn't have to mean sacrificing taste or enjoyment. Our 100 G Oatmeal Bread (Reduced Calorie) is the perfect example of a food that is both delicious and nutritious.
5 Frequently Asked Questions about 100 G Oatmeal Bread (Reduced calorie)
1. What makes this bread different from other types of bread?
This bread is made with oatmeal, which gives it a unique texture and flavor compared to other types of bread. It is also reduced in calories, making it a healthier option for those watching their weight.
2. Is this bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour as one of its main ingredients.
3. How many servings are in a 100g loaf of oatmeal bread?
The number of servings in a 100g loaf of oatmeal bread depends on how large the slices are. A typical serving size is 1 slice, which may weigh approximately 30-40g. Therefore, you can get 2-3 servings from a 100g loaf.
4. Can I use this bread for sandwiches?
Yes, this bread can be used for sandwiches. Its hearty texture and nutty flavor make it a great option for sandwiches with savory or sweet fillings.
5. How should I store this bread?
This bread should be stored in an airtight container or plastic bag at room temperature. It can last for a few days, but if you want to keep it fresh for longer, you can refrigerate or freeze it.