If you're looking for a quick and easy breakfast option, 1/2 cup (55 g) of Raisin Granola with Almonds might be the perfect choice. Not only is it delicious and satisfying, but it's also loaded with nutrients to help power you through your day. With just 220 calories per serving, it's a guilt-free way to start your morning.
This granola is a good source of protein, fat, and carbohydrates, providing you with balanced macronutrients to keep you feeling full and energized. It's also packed with vitamins and minerals, including iron, magnesium, and vitamin E.
In this article, we'll explore the nutritional benefits of Raisin Granola with Almonds, as well as the ingredients used to make it and how it compares to other popular breakfast cereals.
Calories in Raisin Granola with Almonds
One serving of Raisin Granola with Almonds (1/2 cup or 55 g) contains 220 calories.
Protein Content in Raisin Granola with Almonds
1/2 cup of Raisin Granola with Almonds contains 6 grams of protein, which is about 10% of the daily recommended intake for adults.
Fat Content in Raisin Granola with Almonds
There are 8 grams of fat in one serving of Raisin Granola with Almonds, primarily from healthy sources like almonds and coconut oil.
Carbohydrate Content in Raisin Granola with Almonds
One serving of Raisin Granola with Almonds contains 34 grams of carbohydrates, including 4 grams of fiber and 12 grams of sugar.
Vitamins and Minerals in Raisin Granola with Almonds
Raisin Granola with Almonds is a good source of several vitamins and minerals, including iron, magnesium, and vitamin E.
Serving Size of Raisin Granola with Almonds
The recommended serving size for Raisin Granola with Almonds is 1/2 cup (55 g).
Raisin Granola with Almonds contains almonds and coconut, which are common allergens. It may also contain gluten if it is made with oats.
Health Benefits of Raisin Granola with Almonds
Eating Raisin Granola with Almonds at breakfast can provide several health benefits. The combination of protein, fat, and carbohydrates provides sustained energy throughout the morning, while the fiber can promote healthy digestion. Additionally, the vitamins and minerals in this granola can support overall health and wellbeing.
Ingredients Used in Making Raisin Granola with Almonds
The ingredients in Raisin Granola with Almonds typically include rolled oats, almonds, coconut oil, honey, raisins, and spices like cinnamon and vanilla extract.
Nutritional Comparison with Other Breakfast Cereals
Compared to other breakfast cereals, Raisin Granola with Almonds is generally higher in fat and calories but lower in sugar. It also offers more protein, fiber, and vitamins and minerals than many other cereal options. Some good alternatives to Raisin Granola with Almonds include oatmeal, Greek yogurt, and fresh fruit with nuts or seeds.
Raisin Granola with Almonds is a delicious and nutritious breakfast option that can provide sustained energy and support overall health and wellbeing.
5 Frequently Asked Questions (FAQ) About Raisin Granola with Almonds
1. What is Raisin Granola with Almonds?
Raisin Granola with Almonds is a breakfast cereal made from rolled oats, raisins and almonds. It is often mixed with dried fruits and nuts, and sweetened with honey or maple syrup.
2. How many calories are in 1/2 cup of Raisin Granola with Almonds?
1/2 cup (55 g) of Raisin Granola with Almonds contains 220 calories. However, this may vary depending on the brand and ingredients used.
3. Is Raisin Granola with Almonds healthy?
While Raisin Granola with Almonds can be a nutritious breakfast option, it is often high in added sugars and unhealthy fats. It is important to check the ingredients and nutritional information before consuming it regularly.
4. How can I incorporate Raisin Granola with Almonds into my diet?
You can eat Raisin Granola with Almonds as a breakfast cereal with milk or yogurt, or as a snack on its own. You can also use it as a topping for yogurt bowls, smoothie bowls, or fruit salads.
5. Are there any alternatives to Raisin Granola with Almonds?
Yes, there are many other types of granola available with different ingredients such as nuts, seeds, and dried fruits. You can also make your own granola at home with your preferred ingredients and customize it to your taste and dietary needs.