Great Northern Beans are a popular legume known for their creamy texture and nutty flavor. This nutritious food has 140 calories in a 1/2 cup (128 g) serving.
In addition to being a low-calorie food, Great Northern Beans are also an excellent source of protein, fiber, iron, and vitamin B. They are also low in fat and sodium, making them a healthy addition to any meal.
In this article, we'll explore the nutritional benefits of Great Northern Beans and how they can support your overall health and wellness.
Calories in Great Northern Beans
As mentioned earlier, a 1/2 cup (128 g) serving of Great Northern Beans contains 140 calories. This makes it a great option for those who are looking for a low-calorie food that can keep them feeling full for longer periods. However, it's important to keep in mind that the calorie content may vary depending on how you prepare the beans. For instance, adding oil or butter to the beans may increase the calorie count. To keep the calorie count low, it's best to enjoy Great Northern Beans boiled or baked with seasonings and spices.
Protein Content in Great Northern Beans
Great Northern Beans are an excellent source of plant-based protein. In a 1/2 cup (128 g) serving, there are 9 grams of protein, which is about 18% of the recommended daily intake. The protein content in Great Northern Beans can help improve muscle growth and repair, boost immunity, and keep you feeling satiated for longer periods. Try adding Great Northern Beans to your salad, stew or soup for a healthy protein boost.
Fiber Content in Great Northern Beans
Great Northern Beans are an excellent source of dietary fiber. In a 1/2 cup (128 g) serving, there are 7 grams of fiber, which is about 25% of the recommended daily intake. Fiber is important for maintaining healthy digestion, reducing cholesterol levels, and preventing chronic diseases like diabetes and heart disease. To increase your fiber intake, try adding Great Northern Beans to your soups, stews, salads or as a side dish with your meal.
Iron Content in Great Northern Beans
Great Northern Beans are a good source of iron, with a 1/2 cup (128 g) serving containing 2.5 milligrams or about 14% of the recommended daily intake. Iron is important for producing hemoglobin, a protein found in red blood cells that helps carry oxygen throughout the body. Iron is also essential for immune function. For a healthy iron boost, try adding Great Northern Beans to your soups, stews, and salads or as a side dish with your meal.
Fat Content in Great Northern Beans
Great Northern Beans are low in fat, with a 1/2 cup (128 g) serving containing less than 1 gram of fat. The low-fat content in Great Northern Beans makes them a healthy food option for those who are watching their weight or trying to maintain a healthier diet. For a low-fat meal option, try adding Great Northern Beans to your soups, stews, salads, or as a side dish with your meal.
Carbohydrate Content in Great Northern Beans
Great Northern Beans are a good source of complex carbohydrates, with a 1/2 cup (128 g) serving containing 26 grams of carbohydrates. Complex carbohydrates are an important source of energy for the body and can help you feel full for longer periods. They also help balance blood sugar levels and can provide a more consistent source of energy throughout the day. For a healthy source of complex carbohydrates, try adding Great Northern Beans to your soups, salads, or as a side dish with your meal.
Sodium Content in Great Northern Beans
Great Northern Beans are low in sodium, with a 1/2 cup (128 g) serving containing only 6 milligrams of sodium. Low-sodium foods are important for maintaining heart health and reducing the risk of high blood pressure. To keep the sodium level low, it's best to enjoy Great Northern Beans boiled or baked with seasonings and spices, rather than canned varieties which can be high in sodium.
Vitamin B Content in Great Northern Beans
Great Northern Beans are an excellent source of B vitamins, with a 1/2 cup (128 g) serving containing thiamin, riboflavin, niacin, and vitamin B6. B vitamins are important for maintaining healthy skin, hair, and eyes. They also help convert food into energy and support a healthy nervous system. For a healthy source of B vitamins, try adding Great Northern Beans to your soups, stews, salads, or as a side dish with your meal.
Calcium Content in Great Northern Beans
Great Northern Beans are a good source of calcium, with a 1/2 cup (128 g) serving containing 47 milligrams or about 5% of the recommended daily intake. Calcium is important for maintaining healthy bones and teeth, muscle function, and nerve transmission. For a healthy source of calcium, try adding Great Northern Beans to your soups, stews, or as a side dish with your meal.
Health Benefits of Great Northern Beans
Great Northern Beans offer many health benefits, including improved digestion, reduced cholesterol levels, and better blood sugar control. The high protein and fiber content in Great Northern Beans can also support weight loss efforts and help you feel fuller for longer periods. To reap the health benefits of Great Northern Beans, try adding them to your soups, stews, salads, or as a side dish with your meal.
Great Northern Beans are a versatile and nutritious food that can support a healthy diet and overall wellness. With their low-fat, high-protein, high-fiber content, they are a great addition to any meal or snack.
5 Frequently Asked Questions About Great Northern Beans
1. What are Great Northern Beans?
Great Northern Beans are medium-sized, creamy white beans that originated in North America. They have a nutty flavor and a slightly grainy texture.
2. How do you cook Great Northern Beans?
Great Northern Beans can be cooked in a variety of ways, including boiling, baking, and slow cooking. To boil, simply soak the beans overnight, drain them, and then simmer them in water until tender. To bake or slow cook, place the drained beans in a pot with water and seasonings and cook until tender.
3. What are the nutritional benefits of Great Northern Beans?
Great Northern Beans are a good source of protein, fiber, and complex carbohydrates. They also contain important vitamins and minerals, including iron, folate, and potassium.
4. Can you use Great Northern Beans in different recipes?
Yes, Great Northern Beans can be used in a variety of recipes, including soups, stews, salads, and chili. They can also be mashed or pureed to make dips or spreads.
5. Where can I buy Great Northern Beans?
Great Northern Beans can be found at most grocery stores or online retailers that sell dry beans. Look for them in the canned or dry beans section of the store.