1 Linear Inch Cooked Yellow Corn (from Frozen, Fat Added in Cooking) contains 18 calories. Corn is a staple food in many cultures and is often included in meals due to its taste and nutritional benefits. It is a good source of dietary fiber, vitamins, and minerals.

Cooked yellow corn is a delicious and nutritious addition to any meal. In this article, we will discuss the calorie and fat content of cooked yellow corn, its nutritional benefits, cooking methods, serving suggestions, and ways to include it in your diet.

Whether you enjoy corn on the cob, in a salad, or as a side dish, there are many ways to incorporate this versatile vegetable into your meals.

Calories in Cooked Yellow Corn

One linear inch of cooked yellow corn (from frozen, fat added in cooking) contains 18 calories. This value may vary depending on the cooking method and additional ingredients used. While corn is often associated with high calorie content, the amount of calories in a serving of cooked yellow corn is relatively low. This makes it a great option for those looking to maintain or lose weight. It is important to note that adding additional ingredients like butter, salt, or cheese can significantly increase the calorie content of corn dishes.

Fat Content in Cooked Yellow Corn

One linear inch of cooked yellow corn (from frozen, fat added in cooking) contains approximately 0.6 grams of fat. While corn is not a significant source of fat, the amount of fat present in corn dishes can increase when additional ingredients like butter or oil are used. It is important to be mindful of the fat content in corn dishes, especially for those following a low-fat diet.

Benefits of Eating Yellow Corn

Yellow corn is a nutritious vegetable that offers many health benefits. It is a good source of dietary fiber, which can help maintain digestive health and lower cholesterol levels. Yellow corn is also rich in antioxidants, which can help protect against disease and promote healthy aging. Additionally, it is a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. Incorporating yellow corn into your diet can have many benefits for your overall health and well-being.

Cooking Methods for Yellow Corn

There are many ways to cook yellow corn, including boiling, grilling, roasting, and steaming. Each method offers a unique flavor and texture profile. Boiling corn is a classic method that is easy and convenient. To make boiled corn, bring a pot of salted water to a boil, add the corn and cook until tender, about 5-7 minutes. Grilling or roasting corn can add a smoky flavor and crispy texture. To grill or roast corn, brush the ears with olive oil, salt and pepper, and cook on a hot grill or in a 375°F oven for 20-25 minutes, turning occasionally.

Serving Suggestions for Cooked Yellow Corn

Cooked yellow corn can be served as a side dish or incorporated into many recipes, including soups, salads, and casseroles. For a classic corn dish, serve boiled or grilled corn on the cob with butter, salt, and pepper. For a healthier option, try seasoning with herbs and spices like garlic, cumin, and paprika. Corn can also be added to salads, soups, and casseroles for added texture and flavor.

Nutritional Value of Frozen Yellow Corn

Frozen yellow corn has similar nutritional value to fresh corn, making it a convenient and affordable option. Frozen corn is typically blanched and flash-frozen to preserve its texture and taste. It can be cooked directly from frozen, making it a quick and easy addition to meals. When buying frozen corn, be sure to check the ingredients list to avoid versions with added salt, sugar, or preservatives.

Choosing the Right Corn Variety

Yellow corn is just one variety of corn. There are many types of corn, including white, blue, and multicolored varieties. When choosing corn, look for ears with bright, shiny husks and plump kernels. Avoid ears with dry, brown husks or small, shriveled kernels. Experimenting with different corn varieties can add variety and interest to your meals.

Comparing Yellow Corn to White Corn

Yellow corn and white corn are two of the most common corn varieties. While they are similar in nutrition, there are some differences in flavor and texture. Yellow corn is generally sweeter and has a more pronounced corn flavor. It also has a slightly firmer texture than white corn. White corn, on the other hand, has a milder flavor and softer texture. Both varieties can be used in a variety of recipes, so it comes down to personal preference.

Storing Cooked Yellow Corn

Cooked yellow corn should be stored in the refrigerator and consumed within 3-4 days. To store, remove the kernels from the cob and place in an airtight container. To freeze cooked corn, place the kernels in a zip-top bag or airtight container and store in the freezer for up to 6 months. When reheating cooked corn, be sure to use a microwave-safe dish, cover with a damp paper towel, and heat until heated through.

Ways to Include Yellow Corn in Your Diet

There are many ways to include yellow corn in your diet, from simple side dishes to more complex recipes. Try adding corn to salads, soups, and casseroles for added flavor and texture. You can also make corn salsa, corn chowder, or cornbread for a delicious and hearty meal. For a healthy snack, try air-popped popcorn or roasted corn nuts.