Looking for a low-calorie cheese option? 1 oz of Mozzarella Cheese made with whole milk and low moisture contains just 90 calories. But that's not all - this delicious cheese packs a punch in terms of its nutritional value.
Per 1 oz serving, Mozzarella Cheese made with whole milk and low moisture contains 1g of carbs, 7g of protein, and 6g of fat. Additionally, it is a good source of vitamins like Vitamin A and Vitamin B12, as well as minerals like calcium and phosphorus.
In this article, we'll explore the benefits of Mozzarella Cheese and provide tips on how to use and store it effectively.
Calories in 1 Oz Mozzarella Cheese
As mentioned, 1 oz of Mozzarella Cheese made with whole milk and low moisture contains just 90 calories. This makes it a great option for those watching their calorie intake. It's important to note that this calorie count may differ if you're using a different type of Mozzarella Cheese (like part-skim) or if it's homemade. Regardless of the type, understanding the calorie content of your cheese can be helpful when planning your meals.
Carbs in 1 Oz Mozzarella Cheese
1 oz of Mozzarella Cheese made with whole milk and low moisture contains 1g of carbs. This makes it a great option for those on a low-carb diet, as it allows you to still enjoy cheese without compromising your carb intake. It's important to note that the carb count may differ for other types of Mozzarella Cheese, so be sure to check the label before consuming.
Protein in 1 Oz Mozzarella Cheese
1 oz of Mozzarella Cheese made with whole milk and low moisture contains 7g of protein. This protein content makes Mozzarella Cheese a great addition to any dish, as it can help you feel fuller for longer periods of time. As with the other nutrition values, this number may differ for other types of Mozzarella Cheese or homemade varieties.
Fat in 1 Oz Mozzarella Cheese
1 oz of Mozzarella Cheese made with whole milk and low moisture contains 6g of fat. While this may seem like a lot, it's important to note that not all fats are created equal. Mozzarella Cheese contains healthy fats like monounsaturated and polyunsaturated fats, which can help improve heart health. As with the other nutrition values, this number may differ for other types of Mozzarella Cheese or homemade varieties.
Vitamins in 1 Oz Mozzarella Cheese
1 oz of Mozzarella Cheese made with whole milk and low moisture contains a variety of vitamins, including Vitamin A and Vitamin B12. Vitamin A is important for maintaining healthy vision and skin, while Vitamin B12 is necessary for proper nerve function and the creation of red blood cells. Incorporating Mozzarella Cheese into your diet can help ensure that you're meeting your daily vitamin needs.
Minerals in 1 Oz Mozzarella Cheese
1 oz of Mozzarella Cheese made with whole milk and low moisture is also a good source of minerals like calcium and phosphorus. Calcium is important for building strong bones and teeth, while phosphorus is necessary for the formation of DNA and healthy bones. By consuming Mozzarella Cheese, you're giving your body a boost of these essential minerals.
Nutrients in 1 Oz Mozzarella Cheese
In addition to vitamins and minerals, Mozzarella Cheese made with whole milk and low moisture contains a variety of other nutrients like sodium and cholesterol. While high levels of sodium and cholesterol can be harmful, consuming Mozzarella Cheese in moderation can still provide your body with important nutrients. As always, it's important to balance your cheese intake with other healthy foods in your diet.
Health benefits of 1 Oz Mozzarella Cheese
Mozzarella Cheese made with whole milk and low moisture contains a variety of health benefits, including providing important vitamins and minerals, and helping you feel fuller for longer periods of time. Additionally, consuming Mozzarella Cheese in moderation can help improve heart health thanks to its healthy fats. However, it's important to remember that cheese should still be consumed in moderation to balance its high calorie and fat counts.
How to use 1 Oz Mozzarella Cheese in recipes
Mozzarella Cheese can be used in a variety of ways when cooking. Some popular recipe ideas include using it on pizza, in lasagna or other pasta dishes, or in a salad. It's important to note that Mozzarella Cheese has a higher melting point than other types of cheese, such as cheddar. This makes it ideal for use in dishes that require baking or broiling. When using Mozzarella Cheese in recipes, be sure to check the label for the specific type of cheese and its nutrition values.
Tips for storing 1 Oz Mozzarella Cheese
To ensure that your Mozzarella Cheese stays fresh and tasty, it's important to store it properly. One tip is to keep it in its original packaging or wrap it tightly in plastic wrap to prevent air from getting inside. It's also important to keep Mozzarella Cheese refrigerated and consume it before its expiration date.
Cheese - milk's leap towards immortality.
5 FAQ About 1 Oz Mozzarella Cheese (Whole Milk, Low Moisture)
1. What is the serving size for 90 calories of Mozzarella cheese?
The serving size for 90 calories of Mozzarella cheese is 1 ounce (28 grams).
2. What are the nutritional benefits of Mozzarella cheese?
Mozzarella cheese is a great source of protein, calcium, and phosphorus, which are essential for building and maintaining strong bones and teeth. It is also rich in vitamin B12, which is essential for the production of red blood cells and maintaining a healthy nervous system.
3. How can Mozzarella cheese be incorporated into a healthy diet?
Mozzarella cheese can be added to salads, sandwiches, pizzas, and pasta dishes to add flavor and a good source of protein to your meals. However, it should be consumed in moderation as it is high in saturated fat and sodium.
4. Is Mozzarella cheese suitable for individuals with lactose intolerance?
Mozzarella cheese is relatively low in lactose and may be well-tolerated by individuals with lactose intolerance in small amounts. However, it is best to consult with a medical professional before consuming Mozzarella cheese or any other dairy products.
5. What is the difference between whole milk and part-skim Mozzarella cheese?
Whole milk Mozzarella cheese is higher in fat and calories than its part-skim counterpart. Part-skim Mozzarella cheese is lower in fat and calories but also has less flavor and may not melt as well as whole milk Mozzarella cheese.