If you're a fan of cherry-flavored soda, you might be wondering about the nutritional content of Refreshe Cherry Cola. With 160 calories per 355 ml can, it's not the lowest-calorie option out there, but it might be a good treat now and then. Let's take a closer look at its nutritional profile.

Refreshe Cherry Cola contains a small amount of total fat at 0 grams, and 42 grams of carbohydrates, 42 of which come from sugars. It also has a small amount of protein at less than 1 gram. But there's more to its nutritional content - read on to find out.

In this article, we'll explore the vitamins and minerals in Refreshe Cherry Cola, its caffeine content, sodium level, serving size, and even how many calories you can burn exercising to try to work off that can of soda. Let's dive in.

Calories in 1 can of Refreshe Cherry Cola

As stated in the introduction, there are 160 calories in one 355 ml can of Refreshe Cherry Cola. This equates to about 8% of the recommended daily calorie intake for an average adult, based on a 2000 calorie per day diet. This might not seem like a lot, but keep in mind that many people drink more than one can of soda per day. It's worth noting that not all calories are created equal. The calories in soda come almost entirely from sugar, which provides energy but not much in the way of nutrients. This is why soda is often referred to as 'empty calories.' A healthier approach to satisfying your sweet tooth might be to eat a piece of fruit. Also, keep in mind that the calories in soda can add up over time and contribute to weight gain, particularly if you're not burning enough calories through exercise to offset the extra calories in your diet.

Total fat content of Refreshe Cherry Cola

Refreshe Cherry Cola contains 0 grams of total fat, which is a good thing for anyone looking to watch their fat intake. However, it's worth noting that while soda may not contain fat itself, it can contribute to a higher overall calorie intake, which may lead to weight gain if not balanced with a healthy diet and exercise. Foods high in fat aren't necessarily 'bad' - many healthy foods, such as avocados and nuts, are high in healthy fats.

Refreshe Cherry Cola's carbohydrate count

Refreshe Cherry Cola contains 42 grams of carbohydrates in one can. Carbohydrates are a macronutrient that provide energy to the body, but like calories, not all carbohydrates are created equal. The carbohydrates in soda come mostly from sugar, which doesn't provide much in the way of nutrition. If you're looking to manage your carbohydrate intake, a healthier approach might be to eat complex carbohydrates, which are found in whole grains, fruits, and vegetables, and provide important vitamins, minerals, and fiber.

Sugar content of Refreshe Cherry Cola

Refreshe Cherry Cola contains 42 grams of sugar in one can. This is a significant amount of added sugar, as the American Heart Association recommends that men consume no more than 36 grams of added sugar per day, and women consume no more than 25 grams. Too much added sugar can contribute to a host of health problems, including weight gain, type 2 diabetes, and heart disease. If you're looking to cut down on your sugar intake, try drinking water or flavored water instead of soda, or choose a diet or low-calorie option to satisfy your sweet tooth.

Protein content of Refreshe Cherry Cola

Refreshe Cherry Cola contains less than 1 gram of protein in one can. While protein is an important macronutrient necessary for building and repairing tissues, regulating hormones, and other functions, soda isn't a significant source of protein. If you're looking to increase your protein intake, healthier options might include lean meats, eggs, dairy products, legumes, nuts, and seeds. These foods also provide important vitamins and minerals, along with fiber in the case of legumes and nuts.

Refreshe Cherry Cola's caffeine content

Refreshe Cherry Cola contains caffeine, a stimulant that can help improve mental alertness and performance, and may even have some health benefits in moderation. One can of Refreshe Cherry Cola contains around 46 mg of caffeine. This is less than a cup of coffee, which typically contains between 95-200 mg of caffeine per 8 oz. serving. However, if you're sensitive to caffeine, or you're trying to cut down on your caffeine intake, it's worth keeping in mind that even small amounts of caffeine can affect your sleep and contribute to anxiety and jitters in some people.

Vitamins and minerals in Refreshe Cherry Cola

Refreshe Cherry Cola doesn't contain many important vitamins or minerals, aside from some small amounts of sodium and potassium. While it may be tempting to rely on soda as a source of hydration, it's generally not a healthy choice, as it doesn't provide many essential nutrients. If you're looking for a hydrating beverage that also provides important vitamins and minerals, try drinking water, coconut water, or flavored water with added vitamins. Alternatively, you can get vitamins and minerals from a healthy, balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Refreshe Cherry Cola's sodium level

Refreshe Cherry Cola contains 45 mg of sodium in one can. While this isn't a significant amount of sodium, it's worth keeping in mind if you're following a low-sodium diet, or if you're concerned about your sodium intake for other health reasons. It's important to note that many other foods and beverages, including processed foods, restaurant meals, and even some types of water, can contain significant amounts of sodium. If you're concerned about your sodium intake, talk to your doctor or a registered dietitian.

Refreshe Cherry Cola's serving size

Refreshe Cherry Cola comes in a 355 ml can. While it might be tempting to drink the whole can at once, it's worth keeping in mind that this is a relatively large serving size for a beverage that contains so many calories, sugar, and carbohydrates. If you choose to drink soda, a healthier approach might be to limit your serving size, or to choose a smaller can or bottle. You can also try diluting your soda with ice or water to make it go further.

Calories burnt during various exercises

If you've decided to indulge in a can of Refreshe Cherry Cola, how can you work off those 160 calories? The answer depends on your body weight and the type of exercise you choose. For example, a 155-pound person can burn around 150 calories doing 30 minutes of moderate-intensity stationary biking, or around 130 calories doing 30 minutes of circuit training. Of course, the amount of calories you burn will also depend on factors like your fitness level, age, and gender. While exercise is an important part of a healthy lifestyle, it's also important to remember that you can't out-exercise a poor diet. Rather than thinking of exercise as a way to 'earn' your indulgences, try to focus on eating a healthy, balanced diet most of the time, and aiming to find exercise that you enjoy and that helps you feel good.