Calories in 1/2 cup (130 g) Organic Black Lentils Low Sodium?

1/2 cup (130 g) Organic Black Lentils Low Sodium is 80 calories.

If you're looking for a healthy and delicious ingredient to add to your meals, look no further than 1/2 cup (130 g) of Organic Black Lentils Low Sodium. With only 80 calories per serving, this versatile ingredient can be used in a variety of dishes.

In addition to being low in calories, black lentils are also rich in Fiber and Protein, making them a great choice for Weight management and maintaining a healthy diet. They're also packed with essential Nutrients like iron, folate, and magnesium.

In this article, we'll explore the many health benefits of black lentils and some tasty ways to incorporate them into your meals.

1/2 cup (130 g) Organic Black Lentils Low Sodium

Rich in fiber and protein

One of the biggest benefits of black lentils is their high Fiber and Protein content. A 1/2 cup serving of black lentils contains around 9 grams of fiber and 9 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. This can also aid in Weight management by reducing snacking and overeating between meals. Fiber and protein are also important for maintaining healthy Digestion and preventing constipation. Black lentils are an excellent source of both, making them a great addition to your diet.

Low in calories

Black lentils are a great option for those looking to cut back on calories without sacrificing taste or nutrition. With only 80 calories per serving, they can be a filling and satisfying addition to salads, soups, stews, and more. In addition to being low in calories, black lentils are also low in fat and cholesterol. This makes them a heart-healthy option for those looking to improve their cardiovascular health.

Contains essential nutrients

Black lentils are a great source of several essential Nutrients, including iron, folate, and magnesium. These nutrients are important for maintaining healthy blood cells, promoting brain function, and supporting healthy bones and muscles. In fact, a 1/2 cup serving of black lentils contains around 20% of your daily recommended intake of iron, which is essential for preventing anemia and improving energy levels. They're also a good source of potassium and vitamin B6, which can help regulate blood pressure and support healthy brain function.

Helps regulate blood sugar levels

One of the benefits of black lentils is their ability to help regulate Blood sugar levels. They're a low-glycemic-index food, which means they're digested slowly and release glucose into the bloodstream more gradually. This can help prevent spikes and crashes in blood sugar levels, which can be especially beneficial for those with diabetes or insulin resistance.

Good for weight management

Due to their high Fiber and Protein content, black lentils can help keep you feeling full and satisfied for longer periods of time. This can reduce snacking and overeating between meals, which can be beneficial for Weight management. In addition, black lentils are low in calories, fat, and cholesterol, making them a healthy and nutritious choice for those looking to maintain a healthy weight.

Promotes heart health

Black lentils are a heart-healthy food, as they're low in fat and cholesterol and can help regulate blood pressure and Blood sugar levels. They're also rich in potassium, which can help reduce the risk of heart disease and stroke. In addition, the Fiber content in black lentils can help lower bad Cholesterol levels, which can further improve Heart health.

Boosts digestion

Black lentils are an excellent source of Fiber, which is important for maintaining healthy Digestion and preventing constipation. They can also help promote the growth of healthy gut bacteria, which can further improve digestive health. In addition, the Protein content in black lentils can help support the growth and repair of gut tissue, which can also contribute to better digestion.

Regulates cholesterol levels

Due to their high Fiber content, black lentils can help lower bad Cholesterol levels in the body. This can reduce the risk of heart disease and improve overall health. In addition, black lentils are low in fat and cholesterol themselves, making them a healthy addition to any diet.

Supports the immune system

Black lentils are a rich source of several vitamins and minerals that can help support a healthy Immune system. They're a good source of zinc, which is important for immune cell growth and function. In addition, black lentils contain vitamin B6 and folate, which can help support immune cell production and function.

Versatile ingredient for various dishes

Black lentils are a versatile ingredient that can be used in a variety of dishes. They're a great addition to salads, soups, stews, and casseroles, and can also be used to make vegetarian burgers, tacos, and more. In addition, black lentils can be seasoned with a variety of spices and herbs to create different flavor profiles. They're a great way to add a healthy and delicious twist to your favorite recipes.

Black lentils are a nutritional powerhouse, packed with fiber, protein, and essential nutrients that can support overall health and wellness.

Organic Black Lentils Low Sodium: 5 Frequently Asked Questions

1. What are Organic Black Lentils Low Sodium?

Organic Black Lentils Low Sodium are a type of lentil that is organic, low in sodium, and high in nutrition. These lentils are known for their tender texture and earthy flavor, making them a popular ingredient in a variety of dishes, from soups and stews to salads and grain bowls.

2. How many calories are in 1/2 cup (130 g) of Organic Black Lentils Low Sodium?

1/2 cup (130 g) of Organic Black Lentils Low Sodium contains 80 calories. This makes them a great option for those looking to maintain a healthy weight while still enjoying a delicious and nutritious meal.

3. Why are Organic Black Lentils Low Sodium a healthy choice?

Organic Black Lentils Low Sodium are a healthy choice because they are packed with Protein, Fiber, and important vitamins and minerals. They are also low in fat and calories, making them a great food for Weight management. Additionally, they are gluten-free and vegan, making them a great option for people with dietary restrictions.

4. How can I prepare Organic Black Lentils Low Sodium?

Organic Black Lentils Low Sodium can be prepared in a variety of ways. They can be boiled and eaten on their own with a little bit of salt and pepper, or they can be used as a base for soups, stews, salads, and grain bowls. They can also be mashed and used as a vegetarian alternative to meat in burgers, meatballs, and other dishes.

5. Where can I buy Organic Black Lentils Low Sodium?

Organic Black Lentils Low Sodium can be found at most health food stores, organic grocery stores, and online retailers. They are often sold in bulk or in pre-portioned packages. Be sure to read the label to ensure you are purchasing the low sodium variety.

Nutritional Values of 1/2 cup (130 g) Organic Black Lentils Low Sodium

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)18 g
Protein (g)8 g

Calorie breakdown: 0% fat, 69% carbs, 31% protein

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