Are you a peanut butter lover but worried about the calories? Look no further than the 1 piece (35 g) Peanut Butter Heart. With just 200 calories per serving, this heart-shaped treat is a guilt-free snack option for any time of day.

But what about the nutritional value? While it may be low in calories, it's also high in fat, protein, and sodium. Let's take a closer look at the details.

Whether you're looking for a quick snack or a pre-workout pick-me-up, the Peanut Butter Heart is a tasty and convenient option to consider.

Heart-Shaped Peanut Butter Treats

The Peanut Butter Heart is a unique and fun take on a classic snack. Its heart shape makes it the perfect way to show some love to yourself or a loved one while still satisfying your peanut butter cravings.

How Many Calories in One Peanut Butter Heart?

As previously mentioned, one serving of the Peanut Butter Heart, which is 35g, contains 200 calories. This makes it a great low-calorie option for those looking to watch their weight or maintain their current weight.

Fat Content of Peanut Butter Hearts

While the Peanut Butter Heart may be low in calories, it's also high in fat. Each serving contains 14g of fat, with 2.5g of saturated fat. However, it's important to note that not all fats are created equal. Peanut butter contains healthy monounsaturated fats that have been linked to lower risk of heart disease.

Peanut Butter Heart Ingredients

The ingredients in the Peanut Butter Heart include peanuts, sugar, palm oil, salt, and cornstarch. While it does contain some sugar and sodium, it's still a more natural and healthier option than many processed snacks on the market.

The Protein in Peanut Butter Hearts

Peanut butter is known for its high protein content, and the Peanut Butter Heart is no exception. Each serving contains 5g of protein, which is important for building and repairing muscle tissue.

Sodium Levels in Peanut Butter Hearts

For those watching their sodium intake, the Peanut Butter Heart may not be the best choice. One serving contains 170mg of sodium, which is about 7% of the recommended daily intake. However, if you're not concerned about your sodium intake, this snack can still be a healthy option.

Carbohydrate Count in Peanut Butter Hearts

Each serving of the Peanut Butter Heart contains 18g of carbohydrates, including 2g of dietary fiber and 14g of sugar. While it may not be the lowest-carb snack option available, it can still fit into a well-balanced diet.

Sugar Content of Peanut Butter Hearts

With 14g of sugar per serving, the Peanut Butter Heart isn't exactly a low-sugar snack. However, it's important to remember that not all sugars are created equal. Peanut butter contains natural sugars that can provide a quick burst of energy without the crash that often comes with processed sugars.

Peanut Butter Heart Nutritional Value

Overall, the Peanut Butter Heart can be a healthy snack option when enjoyed in moderation. While it may be high in fat and sugar, it's also a good source of protein and healthy monounsaturated fats.

Are Peanut Butter Hearts a Healthy Snack?

The answer to this question depends on your individual health goals and dietary preferences. While the Peanut Butter Heart may not be the healthiest snack option available, it can still be a part of a well-balanced diet. As with any food, it's important to enjoy it in moderation and to pay attention to your overall calorie and nutrient intake.