Looking for a low calorie meat option that is also rich in protein? Look no further than 2 slices (14 g) Hardwood Smoked Bacon, with only 60 calories per serving.
Not only is bacon a great source of protein, but it also contains B vitamins and is a modest source of iron.
In this article, we'll explore the various ways you can enjoy this versatile ingredient, from breakfast to burgers and everything in between.
Low calorie meat option
With only 60 calories per serving, 2 slices of hardwood smoked bacon are a great low calorie option for meat lovers looking to watch their calorie intake. Compared to other options like sausage or fatty cuts of bacon, hardwood smoked bacon is a healthier choice that still packs a flavorful punch.
Rich in protein
Bacon is a surprisingly rich source of protein, with 2 slices of hardwood smoked bacon containing around 6 grams of protein per serving. Protein is important for building and repairing muscles, and can help you feel fuller for longer, making it a great addition to any meal.
Bacon is great for breakfast
What's better than starting your day off with a hearty breakfast? Bacon pairs perfectly with scrambled eggs, toast, and even pancakes. Plus, the protein in the bacon will help you power through your morning and stay full until lunchtime.
Pair it with eggs and toast
For a classic breakfast combo, pair your bacon with some scrambled eggs and toast. Make it even healthier by opting for whole grain toast and adding some veggies like spinach or peppers to your eggs.
Can be used in burgers and sandwiches
Bacon isn't just for breakfast! It can add a delicious savory flavor to burgers and sandwiches as well. Try adding some crispy bacon to your turkey burger or club sandwich for a satisfying crunch.
Keto-friendly ingredient
Following a keto diet? Good news - bacon is a great keto-friendly ingredient that can add flavor and variety to your meals. Pair it with some avocado or cheese for a satisfying, high-fat meal that will keep you full and satisfied.
Great source of B vitamins
In addition to protein and iron, bacon is also a great source of B vitamins, which are important for energy production, nerve function, and immune health. A serving of 2 slices of hardwood smoked bacon contains around 10% of your daily recommended intake of vitamin B-6 and niacin.
Modest source of iron
While it's not the most significant source of iron, bacon does contain a modest amount of the mineral. Iron is important for transporting oxygen throughout the body and is especially important for women who experience regular menstrual periods.
May increase risk of cancer
While bacon can be a delicious and satisfying addition to your meals, it's important to note that processed meats like bacon have been linked to an increased risk of certain cancers. To minimize your risk, it's best to enjoy bacon in moderation and pair it with plenty of fruits, vegetables, and other healthy foods.
Moderation is key
Like many things in life, moderation is key when it comes to enjoying bacon. While it can be a great source of protein and add flavor to your meals, it's best to enjoy it in limited quantities to minimize your intake of sodium and other potentially harmful ingredients.
Everything in moderation, including moderation.
5 FAQ About Hardwood Smoked Bacon
1. What is Hardwood Smoked Bacon?
Hardwood smoked bacon is bacon that has been smoked with natural hardwood, such as hickory or applewood. This gives the bacon a distinct smoky flavor and aroma.
2. How is Hardwood Smoked Bacon made?
Hardwood smoked bacon is made from pork belly that has been cured with a mixture of salt and other seasonings. The bacon is then smoked over natural hardwood until it reaches the desired level of smokiness.
3. What are the nutritional benefits of Hardwood Smoked Bacon?
Hardwood smoked bacon is a good source of protein and contains essential nutrients such as iron, zinc and vitamin B12. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How can I use Hardwood Smoked Bacon in my cooking?
Hardwood smoked bacon can be used in a variety of dishes, from breakfast to dinner. It can be eaten on its own, added to sandwiches, salads and pasta dishes, or used to flavor soups and stews.
5. Are there any health concerns with eating Hardwood Smoked Bacon?
Consuming large amounts of bacon and other processed meats has been linked to an increased risk of certain cancers and heart disease. It is therefore important to consume bacon in moderation and to choose natural, minimally processed options whenever possible.