Calories in 2 oz (56 g) Old World Recipe Summer Sausage?

2 oz (56 g) Old World Recipe Summer Sausage is 170 calories.

If you're looking for a high protein snack that's also delicious, Old World Recipe Summer Sausage is a great option. At 170 calories per 2 oz serving, it's a filling and satisfying snack. With a rich, meaty flavor, it's the perfect choice for anyone who's looking to reward themselves with a savory snack.

Made with premium cuts of beef and pork, Old World Recipe Summer Sausage is a flavorful choice that's also high in protein. Just one serving (2 oz) contains 14 grams of protein, making it a great addition to your diet if you're trying to build and maintain muscle mass.

In this article, we'll explore the nutritional benefits of Old World Recipe Summer Sausage, offer some healthy recipe ideas, and provide tips for portion control, storage, and dietary restrictions. Whether you're a meat lover or just looking for a quick and easy snack, Old World Recipe Summer Sausage is the perfect choice.

2 oz (56 g) Old World Recipe Summer Sausage

Calories in Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a delicious and satisfying snack that's also relatively low in calories. Each 2 oz serving contains 170 calories, which is a reasonable amount for a snack or light meal. Unlike many other high-protein snacks, Old World Recipe Summer Sausage is also relatively low in fat. We'll explore its fat content in the next section. If you're looking for a satisfying snack that won't derail your diet, Old World Recipe Summer Sausage is a great choice. Just be sure to keep an eye on your portion sizes, as it's easy to overdo it with this delicious snack.

Fat Content in Old World Recipe Summer Sausage

Despite its rich flavor, Old World Recipe Summer Sausage is actually relatively low in fat. Each 2 oz serving contains just 11 grams of fat, which is less than many other high-protein snacks. The fat in Old World Recipe Summer Sausage comes primarily from the beef and pork used to make it, which are both good sources of healthy fats. These fats can help improve your heart health, boost your immune system, and even enhance your brain function. If you're looking for a flavorful snack that's also relatively low in fat, Old World Recipe Summer Sausage is the perfect choice. Just be sure to watch your portion sizes, as the calories can add up quickly.

Protein Content in Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a great source of protein, with each 2 oz serving containing 14 grams of this vital nutrient. Protein is essential for building and maintaining muscle mass, and it's also important for promoting feelings of fullness and satisfaction. The protein in Old World Recipe Summer Sausage comes from the beef and pork used to make it, which are both good sources of high-quality protein. This protein can help improve your body composition, boost your metabolism, and even enhance your athletic performance. If you're looking for a protein-rich snack that's also delicious, Old World Recipe Summer Sausage is a great choice. Just be sure to balance it out with plenty of fruits, vegetables, and other healthy foods.

Carbohydrate Content in Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a savory snack that's relatively low in carbohydrates, with just 1 gram of carbs per 2 oz serving. This makes it a great choice if you're following a low-carb or ketogenic diet, as it won't spike your blood sugar levels or interfere with your fat-burning goals. If you're looking for a satisfying snack that won't disrupt your low-carb lifestyle, Old World Recipe Summer Sausage is a delicious and convenient choice.

Vitamins and Minerals in Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a good source of a wide range of essential vitamins and minerals, including vitamin B12, zinc, and iron. These nutrients are important for maintaining healthy blood cells, supporting your immune system, and promoting optimal brain function. If you're looking for a flavorful snack that's also nutrient-dense, Old World Recipe Summer Sausage is a great choice. Just be sure to pair it with plenty of fruits, vegetables, whole grains, and other healthy foods to round out your diet.

Healthy Recipe Ideas Using Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a versatile ingredient that can be used in a wide range of healthy and delicious recipes. Here are a few ideas to get you started: 1. Summer Sausage and Veggie Skewers: Cut the sausage into bite-sized pieces and alternate them on skewers with cherry tomatoes, bell peppers, and zucchini. Grill or bake until the veggies are tender and the sausage is heated through. 2. Summer Sausage and Cheese Plate: Pair the sausage with your favorite cheeses, whole-grain crackers, and a selection of fresh fruits and veggies for a satisfying and balanced snack.

Nutritional Benefits of Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a nutritious and satisfying snack that's high in protein, low in carbs, and rich in essential vitamins and minerals. With its rich, meaty flavor and convenient packaging, it's a great choice for anyone who's looking for a tasty and convenient snack on the go. Whether you're a meat lover or just looking for a quick and easy snack, Old World Recipe Summer Sausage is the perfect choice.

Portion Control Tips for Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a delicious and satisfying snack, but it's important to be mindful of your portion sizes to avoid overeating. One 2 oz serving is a reasonable size for a snack or light meal, and should provide plenty of protein and flavor. Just be sure to pair it with plenty of fruits, vegetables, and other healthy foods to round out your diet. If you're struggling to control your portion sizes, try pre-portioning your sausage into 2 oz servings and storing them in separate bags or containers for a quick and easy snack on the go.

Dietary Restrictions and Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a great choice for many different dietary restrictions and preferences. It's gluten-free, dairy-free, and soy-free, which makes it a good option for people with food allergies or sensitivities. If you're following a low-carb or ketogenic diet, Old World Recipe Summer Sausage is also a great choice, as it's low in carbs and high in protein and healthy fats.

Storage and Shelf Life of Old World Recipe Summer Sausage

Old World Recipe Summer Sausage is a shelf-stable product that can be stored at room temperature or in the refrigerator. It's important to keep it in a cool, dry place to ensure its freshness and quality. Once opened, it's best to consume it within a few days, or freeze the remaining sausage for later use. With its long shelf life and convenient packaging, Old World Recipe Summer Sausage is a great choice for anyone who's looking for a flavorful and convenient snack on the go.

Old World Recipe Summer Sausage is a nutritious and satisfying snack that's high in protein, low in carbs, and rich in essential vitamins and minerals.

5 FAQ About Old World Recipe Summer Sausage

1. What is Old World Recipe Summer Sausage?

Old World Recipe Summer Sausage is a type of sausage that is typically made from beef, pork or a combination of the two. It is seasoned with a blend of spices and then smoked and cooked to perfection.

2. How many calories are in 2 oz (56 g) of Old World Recipe Summer Sausage?

There are 170 calories in 2 oz (56 g) of Old World Recipe Summer Sausage.

3. How is Old World Recipe Summer Sausage typically served?

Old World Recipe Summer Sausage is a versatile food that can be served in a variety of ways. It is commonly sliced thin and served on crackers, added to sandwiches or salads, or used as a pizza topping.

4. How long does Old World Recipe Summer Sausage last?

Old World Recipe Summer Sausage can last for several weeks if stored properly in a cool, dry place. Once opened, it should be refrigerated and consumed within a week or two.

5. Is Old World Recipe Summer Sausage a healthy food?

While Old World Recipe Summer Sausage is a tasty treat, it is generally considered to be a high-calorie, high-fat food. It should be consumed in moderation as part of a balanced diet.

Nutritional Values of 2 oz (56 g) Old World Recipe Summer Sausage

UnitValue
Calories (kcal)170 kcal
Fat (g)15 g
Carbs (g)1 g
Protein (g)9 g

Calorie breakdown: 77% fat, 2% carbs, 21% protein

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