1/2 Cup Lima Beans (Immature Seeds, Solids and Liquids, Canned) contains 88 calories. Lima beans are a nutritious addition to any diet with their high protein and fiber content.
In addition to their macronutrient profile, they also contain essential vitamins and minerals such as iron, magnesium, potassium, and folate. This makes them an ideal food for maintaining overall health and well-being.
In this article, we'll explore some practical ways to incorporate lima beans into your diet and discuss the many benefits they offer for your health.
High in Protein and Fiber
Lima beans are renowned for their high protein and fiber content, making them a filling and satisfying addition to any meal. Half a cup of cooked lima beans contains approximately 7 grams of protein and 4 grams of fiber. This protein and fiber combination can help provide energy, promote feelings of fullness, and aid in weight management.
Contain Essential Vitamins and Minerals
Lima beans are a good source of several essential vitamins and minerals. They contain iron, which helps transport oxygen throughout the body, magnesium, which is necessary for healthy muscle and nerve function, and potassium, which helps regulate blood pressure. In addition, lima beans are an excellent source of folate, a B vitamin that is essential for DNA synthesis and cell growth.
Low in Fat and Calories
Lima beans are a low-fat and low-calorie food, making them an excellent choice for those who are trying to lose or maintain their weight. Half a cup of cooked lima beans contains only 88 calories and less than half a gram of fat.
May Help with Weight Loss
Due to their high fiber and protein content, lima beans can promote feelings of fullness and satiety, which may help with weight loss efforts. In addition, their low-calorie and low-fat profile make them an ideal food for those who are trying to shed extra pounds.
Can Reduce Risk of Chronic Diseases
Lima beans are a rich source of antioxidants, which can help protect the body from oxidative stress and free radical damage. This protection may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Additionally, the fiber in lima beans can help improve cholesterol levels and reduce the risk of heart disease.
Easy to Incorporate into Your Diet
Lima beans are an easy and versatile ingredient to incorporate into your diet. They can be added to soups, stews, salads, or used as a side dish. They are also readily available in canned form, making them a convenient option for busy weeknights.
Versatile Ingredient for Cooking
Lima beans are a versatile ingredient for cooking and can be used in a variety of dishes. They pair well with a range of flavors and can be seasoned with herbs and spices to create a custom flavor profile.
May Improve Digestive Health
Due to their high fiber content, lima beans may help improve digestive health by promoting regularity and reducing the risk of constipation. Additionally, the soluble fiber in lima beans can help feed the beneficial bacteria in the gut, promoting a healthy microbiome.
Important for Vegetarian and Vegan Diets
Lima beans are an important food for vegetarians and vegans as they are a rich source of protein and iron, two nutrients that can be difficult to obtain from a plant-based diet.
Can Be Prepared in a Variety of Ways
Lima beans can be prepared in a variety of ways, making them a versatile and tasty ingredient for a range of dishes. They can be boiled, sautéed, roasted, or even mashed to create a hummus-like dip.
Lima beans are a filling and satisfying addition to any meal.
5 FAQ About Lima Beans
1. Are canned Lima beans healthy?
Canned Lima beans can be a healthy addition to your diet as long as you choose brands that are low in sodium and free from preservatives. They are rich in protein, fiber, and several key vitamins and minerals that are essential for maintaining good health.
2. How many calories are in a 1/2 cup of canned Lima beans?
One-half cup of canned Lima beans contains approximately 88 calories. This makes them a great option for people who are trying to lose weight or maintain a healthy weight without sacrificing nutritional value.
3. Are Lima beans safe for people with food allergies?
Lima beans are one of the 8 major food allergens and can cause allergic reactions in some individuals. If you have a known allergy to beans or legumes, it is best to avoid consuming Lima beans or any products containing them. Always read the labels of foods carefully to check for any potential allergens.
4. How can Lima beans be incorporated into meals?
Lima beans can be used in a variety of dishes, including salads, soups, casseroles, and stews. They can also be mashed or blended and used as a spread or dip. Lima bean hummus is a popular and nutritious alternative to traditional chickpea hummus.
5. What are the nutritional benefits of Lima beans?
Lima beans are packed with nutrients, including protein, fiber, iron, folate, and manganese. They are also a good source of potassium, magnesium, and phosphorus. These nutrients contribute to healthy bones, muscles, and immune function, making Lima beans a nutritious addition to any diet.