Are you looking for a wholesome and delicious meal to satisfy your hunger while being low on calories? Look no further than Moroccan Chicken with Herbed Couscous! This flavorful dish is packed with exotic spices and herbs that will tantalize your taste buds while being kind to your waistline. With only 370 calories per serving, it's the perfect option for a healthy and filling meal.

Not only is this dish low on calories, but it's also rich in nutrients. A single serving of Moroccan Chicken with Herbed Couscous contains 35 grams of protein, which is essential for building and repairing muscles. The dish is also rich in dietary fiber, which helps in digestion and weight management. Additionally, the wide array of herbs and spices used in the recipe provide numerous health benefits.

In this article, we'll explore the nutritional content of Moroccan Chicken with Herbed Couscous along with the herbs and spices used in the recipe.

Caloric Content of 1 serving of Moroccan Chicken with Herbed Couscous

A 1 serving of Moroccan Chicken with Herbed Couscous contains 370 calories. This makes it a perfect meal option for those who want to maintain a healthy weight while getting their fill. The calorie content of the dish can further be reduced by using skinless chicken breast and reducing the amount of oil used for cooking the chicken and couscous.

Protein Content of 1 serving of Moroccan Chicken with Herbed Couscous

A single serving of Moroccan Chicken with Herbed Couscous contains 35 grams of protein. This makes it an excellent meal option for athletes, bodybuilders, or anyone looking to build and repair muscles. The protein content of the dish can be further increased by using additional chicken breasts or adding legumes to the couscous.

Fat Content of 1 serving of Moroccan Chicken with Herbed Couscous

A single serving of Moroccan Chicken with Herbed Couscous contains 12 grams of fat. The majority of this fat comes from the olive oil used for cooking the chicken and couscous. Olive oil is a healthy fat that provides numerous health benefits, including reducing the risk of heart disease. The amount of fat can be reduced by using a non-stick pan for cooking the chicken and couscous or reducing the amount of oil used.

Carbohydrate Content of 1 serving of Moroccan Chicken with Herbed Couscous

A single serving of Moroccan Chicken with Herbed Couscous contains 36 grams of carbohydrates. The majority of these carbohydrates come from the couscous, which is a type of pasta made from semolina flour. The carbohydrate content of the dish can further be increased by adding roasted vegetables to the couscous or served with whole-wheat pita bread.

Cholesterol Content of 1 serving of Moroccan Chicken with Herbed Couscous

A single serving of Moroccan Chicken with Herbed Couscous contains 82 milligrams of cholesterol. The majority of this cholesterol comes from the chicken breast. To reduce the amount of cholesterol, use skinless chicken breast or substitute with a vegetarian protein source.

Dietary Fiber Content of 1 serving of Moroccan Chicken with Herbed Couscous

A single serving of Moroccan Chicken with Herbed Couscous contains 2 grams of dietary fiber. The couscous and vegetables used in the recipe provide a good source of fiber, which is essential for digestion and weight management. The amount of dietary fiber can be increased by adding more vegetables to the dish or serving with a side salad.

Sodium Content of 1 serving of Moroccan Chicken with Herbed Couscous

A single serving of Moroccan Chicken with Herbed Couscous contains 619 milligrams of sodium. The majority of this sodium comes from the chicken broth used in the recipe. To reduce the amount of sodium, use low-sodium chicken broth or substitute with water. Additionally, reducing the amount of salt used when seasoning the dish can also help in reducing the sodium content.

Vitamin Content of 1 serving of Moroccan Chicken with Herbed Couscous

A single serving of Moroccan Chicken with Herbed Couscous is rich in various vitamins and minerals. The dish contains high amounts of vitamin A, vitamin C, and iron. The vitamin content of the dish can be further increased by adding more vegetables or using a variety of colored vegetables to ensure a wider range of vitamins and minerals.

Mineral Content of 1 serving of Moroccan Chicken with Herbed Couscous

A single serving of Moroccan Chicken with Herbed Couscous is also rich in minerals like calcium, magnesium, and potassium. The mineral content of the dish can be further increased by using fresh herbs and spices instead of bottled ones.

Herbs and Spices used in Moroccan Chicken and Herbed Couscous Recipe

Moroccan Chicken with Herbed Couscous is a perfect example of how spices and herbs can elevate a dish's flavor while providing significant health benefits. The dish uses a combination of exotic spices like coriander, cumin, and cinnamon along with herbs like parsley and cilantro. The spices and herbs used in the recipe are rich in antioxidants, which help in reducing inflammation and preventing chronic diseases. Additionally, each spice and herb provides its unique set of health benefits. Next time you make Moroccan Chicken with Herbed Couscous, consider experimenting with different herbs and spices to discover new flavors and health benefits.