Are you craving for a delicious dessert that won't break your diet? Look no further than the 1 Oz Brownie with Peanut Butter Fudge Icing that only contains 116 calories! This mouth-watering treat is easy to make and perfect for any occasion.

Not only is this brownie low in calories, but it also has nutritional value. The main ingredient, cocoa powder, is a great source of antioxidants which can help lower blood pressure and reduce the risk of heart disease. Peanut butter, another key ingredient in this recipe, is high in protein, fiber, and healthy fats that can aid in weight loss and lower the risk of chronic diseases.

Follow these easy steps to make the 1 Oz Brownie with Peanut Butter Fudge Icing and enjoy a guilt-free dessert that is packed with flavor and nutrition.

The Recipe of the Brownie

To make this delicious brownie, you will need the following ingredients: - 1 tablespoon vegetable oil - 1 tablespoon water - 2 tablespoons sugar - 2 tablespoons unsweetened cocoa powder - 2 tablespoons all-purpose flour - a pinch of salt Mix all the ingredients in a microwave-safe mug or ramekin and microwave on high for about 50 seconds. Let it cool for a minute or two before adding the peanut butter fudge icing.

Ingredients You Need for the Peanut Butter Fudge Icing

For the peanut butter fudge icing, you will need: - 1 tablespoon peanut butter - 1 tablespoon maple syrup or honey - 1 tablespoon unsweetened almond milk - 2 teaspoons unsweetened cocoa powder Mix all the ingredients in a bowl and drizzle on top of the brownie.

How to Bake the Brownie?

The brownie can be baked in a mug or ramekin in the microwave. Alternatively, you can also bake it in the oven following these steps: - Preheat the oven to 350°F (175°C) - Grease a muffin tin or line it with paper cups - Mix all the brownie ingredients in a bowl until smooth - Divide the mixture evenly into the muffin tin cups - Bake for 10-12 minutes or until a toothpick inserted in the center comes out clean - Let it cool before adding the peanut butter fudge icing

When to Add the Peanut Butter Fudge Icing?

After baking the brownie, let it cool for a minute or two before adding the peanut butter fudge icing. Drizzle the icing on top of the brownie and spread it evenly.

What Nutritional Value Does the Brownie Have?

The 1 Oz Brownie with Peanut Butter Fudge Icing contains the following nutritional values: - calories: 116 - Total fat: 6.5g - Saturated fat: 1.8g - Total carbohydrates: 13g - Dietary fiber: 2.5g - Sugars: 5.7g - Protein: 3.5g This brownie is an excellent source of fiber, protein, and healthy fats that can keep you full and satisfied for longer.

Can Diabetic People Eat It?

People with diabetes can still enjoy this brownie as long as they monitor their portions and control their carbohydrate intake. The brownie contains a moderate amount of total carbohydrates and sugars that can fit into a diabetic diet plan.

What Benefits Does Peanut Butter Have?

Peanut butter is a nutritious ingredient that can offer several health benefits, including: - High in protein, fiber, and healthy fats - Can lower the risk of heart disease and type 2 diabetes - Can aid in weight loss and promote fullness - Contains vitamins and minerals such as vitamin E, magnesium, and potassium Adding peanut butter to your diet can be a great way to boost your nutrition and enjoy a delicious taste.

Is It Suitable for Gluten-Free Diets?

The brownie can be made gluten-free by using gluten-free flour instead of all-purpose flour. Make sure that all the ingredients you use are gluten-free to avoid any allergic reactions or complications.

Tips for Serving the Brownie

To make the brownie even more indulgent, you can add some chopped nuts, dried fruits, or chocolate chips on top of the peanut butter fudge icing. You can also serve it with a scoop of vanilla ice cream or whipped cream for a more decadent treat.

Variations of the Recipe

You can customize the brownie recipe by adding different flavors or ingredients. Here are some variations you can try: - Add a teaspoon of espresso powder to the brownie mixture for a rich coffee flavor. - Use different nut butters such as almond butter or cashew butter instead of peanut butter. - Replace the maple syrup or honey in the peanut butter fudge icing with agave nectar or stevia. Experiment with different combinations to find your favorite version of this delicious brownie!