100 G Cheese Enchilada (Frozen Meal) contains 194 calories, making it a satisfying meal option for cheese and Mexican food lovers. Cheese enchiladas consist of a corn tortilla filled with cheese, drenched in a savory tomato sauce, and topped with more cheese. This frozen meal is easy to prepare and can be enjoyed at any time of the day.

Apart from its delicious taste, cheese enchiladas also provide essential nutrients that are beneficial to health. A single serving of cheese enchilada provides 8 grams of protein and 5 grams of dietary fiber. Additionally, it contains vitamins and minerals such as vitamin A, calcium, and iron.

If you're looking for a quick and tasty meal option, cheese enchilada is a great choice. In this article, we'll explore various aspects of cheese enchiladas, from its nutritional value to its cooking process and recipe variations. Let's dig in!

What is a Cheese Enchilada?

Cheese enchiladas are a popular Mexican dish that consists of a corn tortilla filled with melted cheese and covered in a flavorful sauce. The sauce is traditionally made of chili powder, tomato paste, and other spices. Once the tortillas are filled with cheese, they are rolled up and placed in a baking dish, topped with the sauce and additional cheese, and then baked until the cheese is melted and bubbly. Cheese enchiladas are often served as the main course in a Mexican meal and can be accompanied by a variety of sides such as rice, beans, and salad. They are also a common vegetarian option in Mexican cuisine.

Nutritional Value of Cheese Enchilada

Cheese enchilada is not only delicious but also a rich source of essential nutrients. A single serving of cheese enchilada (100g) contains approximately 194 calories, 8g of protein, 5g of dietary fiber, 19g of carbohydrates, and 10g of fat. It also provides several vitamins and minerals such as vitamin A, calcium, and iron. However, it is important to note that cheese enchilada can be high in sodium and saturated fat, depending on the brand and recipe used. It is recommended to check the nutrition information on the package and practice moderation while consuming it.

Ingredients Used in Cheese Enchilada

The main ingredients used in cheese enchilada include corn tortillas, cheese, tomato sauce, and a blend of spices. Other ingredients such as onion, garlic, and peppers can also be used to enhance the flavor. When making cheese enchiladas at home, it is important to choose high-quality ingredients to ensure the best taste and nutritional value.

How to Cook Cheese Enchilada?

Cooking cheese enchilada is a simple process that can be done in a few easy steps. Here's how you can prepare cheese enchilada: Step 1: Preheat your oven to 375°F. Step 2: In a baking dish, spread a layer of enchilada sauce.

Best Sides to Serve with Cheese Enchilada

Cheese enchiladas are usually served with a variety of sides that complement its taste and texture. Here are some popular sides that you can serve with cheese enchilada: 1. Mexican rice - a flavorful and aromatic side dish that pairs perfectly with cheese enchilada. 2. Refried beans - a versatile and delicious side dish that adds protein and fiber to your meal.

Vegan Cheese Enchilada Recipe

If you're vegan or looking for a plant-based option, you can still enjoy the taste of cheese enchilada. Here's a simple and delicious vegan cheese enchilada recipe that you can try at home: Ingredients: 1. 8-10 corn tortillas

Gluten-Free Cheese Enchilada Recipe

If you're gluten intolerant or have celiac disease, you can still enjoy cheese enchilada by using gluten-free ingredients. Here's a gluten-free cheese enchilada recipe that you can try: Ingredients: 1. 12-14 gluten-free corn tortillas

Mexican Cheese Enchilada Recipe

If you want to make cheese enchilada using traditional Mexican flavors, here's a recipe that you can follow: Ingredients: 1. 12-14 corn tortillas

Different Varieties of Cheese Enchilada

While cheese enchilada is a classic Mexican dish, there are several variations and adaptations that you can try. Some of the popular types of cheese enchilada include: 1. Chicken enchilada - a variation where shredded chicken is added to the cheese filling. 2. Green enchilada - a variation where the sauce is made with green chili peppers instead of red.

Famous Brands Offering Cheese Enchilada

If you don't have the time or resources to make cheese enchilada from scratch, you can always opt for frozen or pre-made options. Here are some famous brands offering cheese enchilada: 1. Amy's Kitchen 2. El Monterey