Looking for a tasty and healthy meal option? Look no further than 1 cup (8 oz) of Mushroom Chicken! With just 170 Calories per serving, it's a great option for those looking to maintain a healthy diet.
But it's not just low in Calories - this dish is also packed with valuable nutrients. Read on to discover the Protein, Fat, carbohydrate, vitamin, and mineral content of Mushroom Chicken.
Plus, we'll explore the many healthy benefits of this delicious chicken dish and share some tips on how to enjoy it in a variety of ways.
Calorie content of Mushroom Chicken
As mentioned earlier, 1 cup (8 oz) of Mushroom Chicken contains just 170 Calories, making it a great option for those looking to maintain a healthy weight. In addition, mushroom chicken is also relatively low in Fat and Carbohydrates, making it a filling yet nourishing meal option.
Protein content of Mushroom Chicken
Mushroom Chicken is also an excellent source of Protein, with each serving containing around 25 grams of this valuable nutrient. Protein is essential for building and repairing muscle tissue, maintaining healthy bones, and keeping you feeling full and satisfied for longer periods of time.
Fat content of Mushroom Chicken
While chicken can sometimes be high in Fat, Mushroom Chicken is a relatively low-fat meal option. Each serving contains just 7 grams of fat, making it a great choice for those looking to reduce their overall fat intake.
Sodium content of Mushroom Chicken
It's important to note that Mushroom Chicken does contain a moderate amount of Sodium, with each serving containing around 500 milligrams. While this isn't a particularly high amount, those watching their sodium intake should keep this in mind when incorporating mushroom chicken into their diet.
Carbohydrate content of Mushroom Chicken
Mushroom Chicken is a well-balanced meal option when it comes to Carbohydrates, with each serving containing around 7 grams. Carbohydrates are an important source of energy for the body, and 7 grams provides a good amount without being overly high in carbs.
Vitamin content of Mushroom Chicken
Mushroom Chicken is a great source of a variety of valuable Vitamins. Each serving contains around 10% of the recommended daily intake of vitamin A, 15% of vitamin C, and 6% of vitamin B-6.
Mineral content of Mushroom Chicken
Mushroom Chicken is also a good source of several important Minerals. Each serving contains around 10% of the recommended daily intake of potassium, 8% of iron, and 6% of magnesium.
Healthy Benefits of Mushroom Chicken
Eating Mushroom Chicken on a regular basis can have numerous Health Benefits. Mushrooms are an excellent source of antioxidants, which can help protect against a variety of diseases. Additionally, chicken is a great source of Protein, which is essential for maintaining healthy muscles and bones.
Recommended serving size of Mushroom Chicken
For best results, it's recommended to eat about 1 cup (8 oz) of Mushroom Chicken per serving. This provides a good balance of valuable nutrients without being overly high in Calories, Fat, or Sodium.
Ways to enjoy Mushroom Chicken
Mushroom Chicken can be enjoyed in a variety of delicious and healthy ways. Consider serving it over a bed of brown rice or quinoa for a filling yet nutrient-packed meal. Alternatively, top it with some lightly steamed vegetables and a drizzle of balsamic vinegar for a light and refreshing dish.
Mushroom chicken is a delicious and nutritious meal option that's packed with valuable nutrients!
FAQs About Mushroom Chicken
1. What is Mushroom Chicken?
Mushroom Chicken is a dish that includes chicken and mushrooms cooked together in a flavorful sauce.
2. How many Calories are in one cup of Mushroom Chicken?
One cup (8 oz) of Mushroom Chicken contains 170 calories.
3. What are the ingredients in Mushroom Chicken?
Mushroom Chicken typically includes chicken breasts or thighs, sliced mushrooms, onions, garlic, chicken broth, and seasonings such as thyme, parsley, and black pepper.
4. Is Mushroom Chicken a healthy meal option?
Mushroom Chicken can be a healthy meal option when made with lean chicken and a sauce that doesn't contain a lot of added Fat or salt. It can be served with vegetables or a salad for a balanced meal.
5. How is Mushroom Chicken typically served?
Mushroom Chicken can be served over rice, noodles, or mashed potatoes. It can also be served with a side of vegetables or a salad.