1 Slice Whole Wheat Crust Sausage Pizza contains 320 calories, making it a substantial meal for anyone who loves pizza. It's also a healthier choice than other pizza options because of the whole wheat crust. In this article, we'll explore the nutritional value of this pizza slice and provide practical tips and strategies for consuming it in a healthier way.
This pizza slice contains 14g of fat, 33g of carbohydrates, and 18g of protein. It also has 6g of fiber, making it a good source of dietary fiber. Sausage provides a good amount of protein and fat, but it's also high in sodium, so it's important to consume it in moderation.
Whole wheat crust provides more fiber and nutrients than regular crust. It's also more filling, which can help prevent overeating. However, it's important to be mindful of the additional toppings and serving sizes when consuming this pizza.
Calories in 1 Slice Whole Wheat Crust Sausage Pizza
One slice of Whole Wheat Crust Sausage Pizza contains 320 calories, which makes it a filling meal option. However, it's important to be mindful of portion sizes to avoid overeating.
Macronutrients in 1 Slice Whole Wheat Crust Sausage Pizza
One slice of Whole Wheat Crust Sausage Pizza contains 14g of fat, 33g of carbohydrates, and 18g of protein. It also has 6g of dietary fiber, making it a good source of fiber. However, it's important to be mindful of the toppings on the pizza, as they can greatly affect the macronutrient values.
Micronutrients in 1 Slice Whole Wheat Crust Sausage Pizza
Whole Wheat Crust Sausage Pizza contains several important micronutrients, including vitamins A, C, and K, as well as folate, calcium, and iron. These nutrients are essential for overall health, but the amount will depend on the toppings used.
Health Benefits of Whole Wheat Crust Sausage Pizza
Whole Wheat Crust Sausage Pizza offers several health benefits. The whole wheat crust provides more fiber and nutrients than regular crust, which can help regulate blood sugar levels and improve digestion. The protein and fat in sausage can also help with satiety and energy levels. Additionally, the micronutrients in the pizza can help support overall health.
Disadvantages of Whole Wheat Crust Sausage Pizza
While Whole Wheat Crust Sausage Pizza offers several health benefits, there are also some disadvantages. The sodium content in sausage can be high, which can be a concern for individuals with high blood pressure. Additionally, the toppings used on the pizza can greatly affect the nutrition values, so it's important to choose healthier toppings such as vegetables.
How to Make Whole Wheat Crust Sausage Pizza
Making Whole Wheat Crust Sausage Pizza at home is a great way to control the toppings and make a healthier pizza. Start by making the dough with whole wheat flour, yeast, salt, and water. Once the dough has risen, roll it out and add sauce, cheese, and sausage. Bake in the oven until the crust is golden brown.
Best Time to Consume Whole Wheat Crust Sausage Pizza
Whole Wheat Crust Sausage Pizza can be consumed at any time of the day, but it's important to be mindful of portion sizes and toppings. It can be a great option for lunch or dinner, especially if paired with a side salad or vegetable. Avoid consuming late at night, as it can be harder to digest and can affect sleep quality.
How to Pair Whole Wheat Crust Sausage Pizza with other Foods
Whole Wheat Crust Sausage Pizza can be paired with a variety of foods to create a balanced meal. Pair with a side salad or vegetable to increase the nutrient content of the meal. It can also be paired with a fruit or yogurt for added protein and fiber.
Alternatives to Whole Wheat Crust Sausage Pizza
There are several alternatives to Whole Wheat Crust Sausage Pizza that offer a healthier option. Cauliflower crust pizza, zucchini crust pizza, and quinoa crust pizza are all great options that offer more fiber and nutrients. You can also try making the pizza without sausage and adding more vegetables for a healthier option.
Frequently Asked Questions about Whole Wheat Crust Sausage Pizza
1. Is Whole Wheat Crust Sausage Pizza healthy? Whole Wheat Crust Sausage Pizza can be a healthy option, but it's important to be mindful of the toppings and portion sizes. 2. How many calories are in Whole Wheat Crust Sausage Pizza? One slice contains 320 calories. 3. Can I make Whole Wheat Crust Sausage Pizza at home? Yes, making Whole Wheat Crust Sausage Pizza at home is a great way to control the toppings and make a healthier pizza.
Moderation is key when consuming Whole Wheat Crust Sausage Pizza. Choose healthier toppings and be mindful of portion sizes to create a healthier meal.
FAQs: Slice of Whole Wheat Crust Sausage Pizza with 320 calories
1. What is the serving size of the pizza slice?
One slice of whole wheat crust sausage pizza serving size is typically 1/8 of a whole pizza, and it contains about 320 calories.
2. What are the nutrition facts of the pizza?
The nutrition facts of the pizza slice may vary depending on the ingredients and serving size. However, a slice of whole wheat crust sausage pizza contains around 20 grams of protein, 12 grams of fat, and 28 grams of carbohydrates. It also has around 4 grams of fiber and 4 grams of sugar.
3. Is the pizza slice healthy?
The pizza slice can be a balanced meal if eaten in moderation and accompanied by vegetables. Whole wheat crust is a healthier choice compared to the regular dough, and sausage provides protein. However, it is still a high-calorie food item and should not be consumed frequently, especially if you are trying to lose weight.
4. Can I customize my pizza slice toppings?
Yes, you can customize your pizza slice toppings depending on your preferences or dietary needs. However, keep in mind that the calorie count may vary depending on the toppings you choose.
5. Is it safe for individuals with gluten intolerance to consume the pizza slice?
It depends on the level of gluten intolerance the individual may have. Whole wheat crust generally has lower gluten content than regular dough, making it easier to digest. However, it is always recommended to check with a healthcare professional before consuming if you have gluten intolerance or celiac disease.