Have you ever wondered about the calorie count of your favorite pasta dish? Well, look no further! 3/4 cup (58 g) of Penne Rigate No. 86 contains 220 calories. But it's not just about the calories, let's delve into the macronutrient and micronutrient values of this popular pasta variety.

Penne Rigate No. 86 may surprise you with its nutritional content. A serving size of 3/4 cup (58 g) provides 42g of carbohydrates, 8g of protein, and only 1g of fat, making it a great choice for anyone watching their fat intake. Additionally, Penne Rigate No. 86 is a good source of fiber, providing 2g per serving.

In this article, we'll explore the health benefits, alternative cooking suggestions, and recipe ideas for Penne Rigate No. 86, so you can enjoy this delicious pasta guilt-free.

Calories in Penne Rigate No. 86

As mentioned before, a serving size of 3/4 cup (58 g) of Penne Rigate No. 86 contains 220 calories, which is a reasonable amount for a pasta dish. However, keep in mind that the calorie count can vary depending on the recipe and ingredients used.

Macronutrient Breakdown of Penne Rigate No. 86

In addition to the 42g of carbohydrates and 8g of protein, Penne Rigate No. 86 also contains important nutrients like iron and B vitamins that can contribute to a healthy diet.

Micronutrient Profile of Penne Rigate No. 86

Penne Rigate No. 86 is also a good source of dietary fiber, with 2g per serving. Fiber is important for digestive health and can help keep you feeling full and satisfied after a meal.

Alternative Cooking Suggestions for Penne Rigate No. 86

While Penne Rigate No. 86 is delicious when prepared simply with tomato sauce, there are plenty of other ways to enjoy this pasta variety. Try tossing it with roasted vegetables, pesto, or a creamy Alfredo sauce. You can also use it in a cold pasta salad with plenty of fresh veggies and a zesty dressing.

Health Benefits of Penne Rigate No. 86

Not only is Penne Rigate No. 86 a good source of carbohydrates and protein, but it also contains essential nutrients like iron and B vitamins. Additionally, the fiber content can promote digestive health and help keep you feeling full and satisfied.

Preparation and Serving Ideas for Penne Rigate No. 86

For best results, cook Penne Rigate No. 86 in plenty of salted boiling water until it is al dente, about 8-10 minutes. Drain the pasta and toss with your favorite sauce or ingredients. Consider adding a bit of the pasta cooking water to the sauce to help it adhere to the pasta better. Don't forget to garnish with fresh herbs and grated cheese for added flavor.

Comparison to Other Pasta Varieties

Compared to other pasta varieties, Penne Rigate No. 86 is a great choice for anyone watching their fat intake, as it contains only 1g of fat per serving. It is also a good source of fiber, providing 2g per serving.

Suitable Dietary Restrictions for Penne Rigate No. 86

Penne Rigate No. 86 is suitable for vegetarians and vegans, as it does not contain any animal products. However, if you are gluten-free, you will need to choose a gluten-free pasta variety instead.

Storage Recommendations for Penne Rigate No. 86

To store Penne Rigate No. 86, keep it in its original packaging or transfer it to an airtight container. Store in a cool, dry place away from direct sunlight. It will keep for several months if stored properly.

Popular Recipes Featuring Penne Rigate No. 86

Looking for some inspiration for your next Penne Rigate No. 86 dish? Try out these popular recipes: 1) Penne with Roasted Tomatoes and Mushrooms, 2) Creamy Chicken and Broccoli Penne, or 3) Penne with Sausage and Peppers.