1 slice (55 g) Orange Pound Cake contains 180 calories. Orange pound cake is a dense and moist cake with a citrus flavor. It is a popular dessert that is perfect for any occasion.

Orange pound cake is a good source of carbohydrates, fats, and proteins. It also contains vitamins and minerals that are essential for a healthy body.

In this article, we'll explore the nutritional information, benefits, and recipe of orange pound cake. We will also provide tips for serving orange pound cake and healthy alternatives.

Calories in Orange Pound Cake

Orange pound cake contains 180 calories per 55 g slice. The calories in orange pound cake come from carbohydrates, fats, and proteins. If you are watching your calorie intake, it is important to consume orange pound cake in moderation. One way to reduce the number of calories in your orange pound cake is to use alternative sweeteners, such as stevia, instead of sugar.

Fat in Orange Pound Cake

Orange pound cake contains 8 g of fat per 55 g slice. The majority of the fat in orange pound cake comes from butter and eggs. While fat is necessary in our diet, it is important to consume it in moderation to avoid weight gain and other health problems. To reduce the fat content in your orange pound cake, you can use low-fat butter or replace some of the butter with applesauce.

Carbohydrates in Orange Pound Cake

Orange pound cake contains 28 g of carbohydrates per 55 g slice. The carbohydrates in orange pound cake come from flour and sugar. Carbohydrates are an important source of energy for our body, but it is important to consume them in moderation to maintain a healthy weight. To reduce the carbohydrate content in your orange pound cake, you can use whole wheat flour or almond flour instead of all-purpose flour.

Protein in Orange Pound Cake

Orange pound cake contains 2 g of protein per 55 g slice. The protein in orange pound cake comes from eggs and flour. Protein is an essential nutrient that is required for growth and maintenance of muscles and tissues. To increase the protein content in your orange pound cake, you can add nuts, seeds, or protein powder to the batter.

Vitamins and Minerals in Orange Pound Cake

Orange pound cake contains vitamin C, vitamin A, calcium, and iron in small amounts. Vitamin C is an antioxidant that helps boost immunity, while vitamin A is essential for good vision and healthy skin. Calcium and iron are important minerals that are required for healthy bones and blood cells. However, the amounts of vitamins and minerals in orange pound cake are not significant.

Benefits of Orange Pound Cake

Orange pound cake contains antioxidants from orange zest and juice that can help protect the body from oxidative stress. Orange pound cake is also a good source of energy and can help boost mood and concentration. However, to reap the benefits of orange pound cake, it is important to consume it in moderation and as part of a balanced diet.

Ingredients in Orange Pound Cake

The ingredients in orange pound cake include all-purpose flour, sugar, butter, eggs, orange zest, orange juice, baking powder, and salt. To make an orange pound cake, you need to mix the dry ingredients first, then add the wet ingredients, and bake in a preheated oven for 45-50 minutes. For a healthier version, you can substitute some of the ingredients with healthier alternatives or use less sugar and butter.

How to Make Orange Pound Cake

To make an orange pound cake, preheat the oven to 350°F and grease a 9x5 inch loaf pan. Mix 2 cups all-purpose flour, 1 cup granulated sugar, 1 cup unsalted butter (at room temperature), 4 large eggs, 1 tablespoon baking powder, 1 teaspoon salt, 2 tablespoons orange zest, and 1/2 cup orange juice in a large bowl. Pour the batter into the prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted into the center comes out clean. Let it cool before slicing and serving.

Tips for Serving Orange Pound Cake

Orange pound cake can be served plain or with a dusting of powdered sugar on top. It can also be served with whipped cream, fruits, or a glaze made with orange juice and powdered sugar. Orange pound cake is best served with tea or coffee for a delightful afternoon snack.

Healthy Alternatives to Orange Pound Cake

If you want a healthier dessert, you can try fruit salad, Greek yogurt with honey and berries, or dark chocolate with nuts. These alternatives are lower in calories, sugar, and fat, and contain more vitamins, minerals, and fiber than orange pound cake. However, if you want to indulge in orange pound cake, you can make a healthier version by substituting some of the ingredients with healthier alternatives or use less sugar and butter.