Whether you're a fan of Chinese takeout or looking to try something new, Sticky Sesame Chicken is a popular choice for Asian cuisine lovers. Unfortunately, a single serving can contain up to 710 calories, which can be concerning for those trying to maintain a balanced and healthy diet.

Despite its calorie count, Sticky Sesame Chicken can offer some health benefits. It's typically made with chicken breast, which is a leaner choice of protein than other cuts of chicken. Additionally, sesame seeds, which are a key ingredient in the dish's sticky sauce, contain antioxidants, healthy fats, and fiber.

In this article, we'll cover everything you need to know about Sticky Sesame Chicken, from its history to its nutritional value and how to make it in the comfort of your own kitchen.

Health Benefits of Sticky Sesame Chicken

While Sticky Sesame Chicken can be high in calories, it does offer some health benefits. Chicken breast, the main protein source in the dish, is a lean meat that's low in fat and high in protein. Sesame seeds, which are a key ingredient in the sauce, also provide a range of nutritional benefits. They contain antioxidants, which can help fight inflammation and lower the risk of chronic diseases such as cancer and heart disease. Additionally, they're rich in healthy monounsaturated and polyunsaturated fats and fiber, which help promote feelings of fullness and increase satiety. Overall, while Sticky Sesame Chicken may not be the healthiest choice, it can be enjoyed in moderation as part of a balanced diet.

Ingredients for Sticky Sesame Chicken

To make Sticky Sesame Chicken, you'll need the following ingredients: chicken breast, cornstarch, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and sesame seeds. To keep the calorie count down, opt for lean chicken breast and use cooking sprays instead of oils when preparing the dish. Additionally, you can substitute honey for low-calorie sweeteners or reduce the amount of sugar in the recipe to further cut down on calories.

How to Cook Sticky Sesame Chicken

To make Sticky Sesame Chicken at home, begin by cutting chicken breasts into small cubes and coating them in cornstarch. Fry the chicken in a pan until it is golden brown and fully cooked. Meanwhile, in a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, minced garlic, and minced ginger. Cook on low heat until the sauce thickens and becomes syrupy. Add the cooked chicken to the sauce and stir until it is well coated. Garnish with sesame seeds and serve immediately. For a healthier twist, serve with brown rice and steamed vegetables on the side.

Why Is Sticky Sesame Chicken So High in Calories?

The high calorie count in Sticky Sesame Chicken comes from its sauce, which is usually made with a combination of honey, soy sauce, and sugar. When combined with the fried chicken, it can result in a dish that's high in both calories and fat. Additionally, the portions served in restaurants can be significantly larger than recommended serving sizes. A typical serving of Sticky Sesame Chicken can range from 500-900 calories, depending on the restaurant and the portion size. However, by making the dish at home and using healthier ingredients, you can reduce the calorie count and enjoy a healthier meal.

Alternatives to Sticky Sesame Chicken

If you're looking for a healthier alternative to Sticky Sesame Chicken, there are several options to choose from. Try opting for chicken dishes that are baked, grilled, or sautéed instead of fried. Additionally, choose sauces that are lower in sugar and salt, or make your own at home with healthier ingredients. Some healthier alternatives to Sticky Sesame Chicken include chicken stir-fry, chicken and vegetable skewers, or chicken lettuce wraps.

The History of Sticky Sesame Chicken

Sticky Sesame Chicken is a popular dish in Chinese-American cuisine. Its origins can be traced back to China, where sesame seeds have been used for thousands of years in traditional cooking. However, the sweet and sticky sauce that's typically used in Sticky Sesame Chicken is a more recent invention that's unique to American Chinese cuisine. Today, Sticky Sesame Chicken is a staple dish in many Chinese takeout menus and is enjoyed by people all over the world.

How to Reduce the Calories of Sticky Sesame Chicken

To reduce the calorie count of Sticky Sesame Chicken, there are several steps you can take. Begin by using lean chicken breast and baking or grilling it instead of frying. Additionally, use a healthier sauce made with low-sugar sweeteners or reduced amounts of honey and soy sauce. To further reduce the calorie count, serve the dish with brown rice and steamed vegetables on the side. This will provide additional fiber and nutrients while reducing the overall calorie intake of the meal.

What to Serve with Sticky Sesame Chicken

Sticky Sesame Chicken can be served with a variety of sides, depending on personal preference. Some popular options include white or brown rice, steamed vegetables such as broccoli or snow peas, or a side salad. To keep the meal healthy and balanced, try to incorporate a variety of fruits and vegetables into your side dishes. Additionally, choose low-calorie sauces or dressings to pair with your meal.

Tips for Enjoying Sticky Sesame Chicken in Moderation

Sticky Sesame Chicken can be enjoyed in moderation as part of a healthy and balanced diet. To stay on track with your health goals, try the following tips: - Order a smaller portion size when eating out - Make the dish at home with healthier ingredients and smaller portion sizes

Sticky Sesame Chicken: a Popular Asian Dish

Sticky Sesame Chicken is a delicious and popular dish that's enjoyed by people all over the world. While it can be high in calories, it can also offer some health benefits when made with lean chicken breast and healthy ingredients. By making the dish at home and using healthier ingredients, you can enjoy Sticky Sesame Chicken in moderation as part of a healthy and balanced diet.