Are you searching for a low-calorie and healthy salad option? Look no further than 2 oz (56 g) Sesame Seaweed Salad, which contains only 72 calories per serving. This unique salad incorporates nutrient-rich seaweed and delicious sesame seeds for a satisfying and flavorful meal.
Sesame Seaweed Salad is packed with health benefits, from aiding in digestion to promoting a healthy immune system. Seaweed is rich in vitamins C and K, iodine, and iron, while sesame seeds are a great source of fiber, protein, and healthy fats.
In this article, we'll explore the nutrition facts of Sesame Seaweed Salad, serving size recommendations, different cuisines that include the dish, and more! Whether you're a seasoned health enthusiast or a newcomer to the world of healthy eating, this salad is a must-try.
Introduction to Sesame Seaweed Salad
Sesame Seaweed Salad is a delicious and nutritious dish that combines the health benefits of seaweed and sesame seeds. Originating from Japan, this salad has made its way into numerous cuisines around the world and has become a go-to option for those looking for a healthy meal that satisfies their taste buds.
Health Benefits of Sesame Seaweed Salad
Sesame Seaweed Salad is not only tasty but also packed with health benefits. Seaweed is rich in vitamins and minerals, particularly vitamin C, which helps with collagen production that keeps skin healthy; vitamin K, which promotes healthy blood clotting and bone metabolism; and iodine, which is essential for thyroid function. Additionally, sesame seeds are an excellent source of fiber, protein, and healthy fats, such as omega-3 and omega-6 fatty acids, which can lower bad cholesterol levels and reduce the risk of heart disease.
Nutrition Facts of Sesame Seaweed Salad
One serving of 2 oz (56 g) Sesame Seaweed Salad contains only 72 calories, making it a great option for those looking to maintain a healthy weight or lose extra pounds. The salad also contains 1.9 grams of fat, 14 grams of carbohydrates, and 2.6 grams of protein. It is also an excellent source of dietary fiber, iron, calcium, and potassium. With so many nutrients packed into a small serving size, Sesame Seaweed Salad is an ideal choice for those looking for nutrient-rich meal options.
Serving Size of Sesame Seaweed Salad
The recommended serving size for Sesame Seaweed Salad is 2 oz (56 g), which provides the perfect balance of nutrients and calories. If you're looking for a more filling meal, you can increase the serving size or pair the salad with other healthy side dishes. However, keep in mind that Sesame Seaweed Salad is low in calories, so be sure not to overindulge in other calorie-dense foods.
Calorie Breakdown of Sesame Seaweed Salad
Out of the 72 calories in Sesame Seaweed Salad, 25% come from fats, 65% from carbohydrates, and 10% from protein. Considering the low-calorie count and high nutrient density of the salad, it is an excellent option for those looking to lose weight or maintain a healthy lifestyle without sacrificing taste.
What to Pair with Sesame Seaweed Salad
Sesame Seaweed Salad pairs well with a wide range of dishes, making it a versatile and tasty option for any meal. Here are a few ideas to get you started:
- Grilled fish or tofu
- Soba noodles with peanut sauce
- Miso soup and rice
- Pickled vegetables
How to Make Sesame Seaweed Salad
Making Sesame Seaweed Salad is easy and requires only a few ingredients. Here's a quick recipe to get you started:
- Soak 1 oz of arame or hijiki seaweed in water for 10-15 minutes
- Drain the seaweed and add 2 tbsp of sesame seeds, 1 tbsp of soy sauce, 1 tbsp of rice vinegar, and 1 tsp of sugar
- Mix everything together and let it sit for at least 15 minutes before serving
Different Cuisines that Include Sesame Seaweed Salad
Sesame Seaweed Salad is a popular dish in many cuisines around the world. Here are a few examples of how it is used:
- Japanese cuisine: served as a side dish or a topping for sushi and onigiri
- Hawaiian cuisine: often found in poke bowls or as a side dish
- Korean cuisine: usually served as a side dish with rice and other vegetable dishes
Variations of Sesame Seaweed Salad
There are many variations of Sesame Seaweed Salad, depending on the region and personal preference. Here are a few popular options to try:
- Spicy sesame seaweed salad: adds a kick with chili flakes or hot sauce
- Avocado sesame seaweed salad: adds creaminess and healthy fats with sliced avocados
- Cucumber sesame seaweed salad: adds freshness and crunch with sliced cucumbers
How to Store Sesame Seaweed Salad
Sesame Seaweed Salad can be stored in the refrigerator for up to 3 days, but it is best eaten fresh. If you plan on making a large batch, store the salad in an airtight container and keep it in the fridge until ready to eat. However, keep in mind that the texture of the seaweed may change when stored for a long time, so it is best to consume the salad as soon as possible for optimal flavor and texture.
5 Frequently Asked Questions about Sesame Seaweed Salad
1. What is sesame seaweed salad?
Sesame seaweed salad is a type of Japanese salad made with sheets of dried seaweed, seasoned with vinegar, sesame oil, and soy sauce. It is commonly served as a side dish in Japanese cuisine.
2. Is sesame seaweed salad healthy?
Yes, sesame seaweed salad is considered to be a healthy dish. Seaweed is a good source of vitamins and minerals, including iodine, which is important for thyroid health. It is also low in calories and fat, making it a great option for those who are watching their weight.
3. How many calories are in sesame seaweed salad?
A 2 oz (56 g) serving of sesame seaweed salad contains approximately 72 calories. This makes it a low-calorie option for those who are looking to maintain a healthy diet.
4. How is sesame seaweed salad prepared?
To make sesame seaweed salad, dried seaweed is first rehydrated in water. It is then seasoned with a mixture of vinegar, sesame oil, soy sauce, and sugar. The salad is typically served cold and garnished with sesame seeds.
5. Where can I buy sesame seaweed salad?
Sesame seaweed salad can be found in most Japanese or Asian grocery stores. It can also be purchased online through various retailers and specialty food websites.