Rye bread is a popular choice for health-conscious consumers who are looking for a delicious and nutritious alternative to traditional bread. One such option is the Righteous Rye bread, which packs a healthy punch in every slice. At just 110 calories, it is a great way to keep your calorie intake under control while still enjoying a tasty sandwich or toast.
Not only is the Righteous Rye bread low in calories, it is also high in important nutrients that your body needs for optimal health. Let's take a closer look at some of the key nutritional information of this bread.
In this article, we'll explore the many health benefits of rye bread and why it is an ideal choice for weight management.
Each slice of Righteous Rye bread (45 g) contains: • 110 calories • 0.5 g of fat
Size of the Slice
The size of each slice of Righteous Rye bread is 45 g or approximately 1.6 oz.
Calories from Fat
Each slice of Righteous Rye bread contains just 5 calories from fat, making it a great choice for those looking to reduce their fat intake.
Health Benefits of Rye Bread
Rye bread is known for its numerous health benefits, including improved digestion and lower risk of heart disease. • High in fiber: Rye bread is rich in fiber, which is important for maintaining healthy digestion and reducing the risk of colon cancer. • Low glycemic index: Rye bread has a low glycemic index, which means it keeps blood sugar levels stable and helps you feel fuller longer.
Fiber Content
Each slice of Righteous Rye bread contains 2 g of fiber, which is important for maintaining healthy digestion and reducing the risk of colon cancer.
Carbohydrate Content
Each slice of Righteous Rye bread contains 22 g of carbohydrates, which is comparable to other types of bread.
Vitamins and Minerals
The Righteous Rye bread is also rich in several important vitamins and minerals, including: • Iron • B vitamins
Protein Content
Each slice of Righteous Rye bread contains 3 g of protein, which is important for building and repairing muscles and other tissues in the body.
Comparing with Other Breads
Compared to other types of bread, rye bread is generally lower in calories, fat, and carbohydrates while being higher in fiber and essential vitamins and minerals. It is also a great source of plant-based protein.
Ideal for Weight Management
With just 110 calories per slice, Righteous Rye bread is an ideal choice for those looking to manage their weight without sacrificing taste or nutrition. Its high fiber content also helps you feel fuller longer, making it easier to resist unhealthy snacks and overeating.
Eating rye bread on a regular basis has been scientifically shown to reduce the risk of heart disease, obesity, and several other chronic health conditions.
FAQs about Righteous Rye
1. What is Righteous Rye?
Righteous Rye is a type of bread made with rye flour. It has a distinct flavor and texture compared to other bread types.
2. What are the nutritional values of Righteous Rye?
One slice of Righteous Rye contains 110 calories, 3 grams of protein, 22 grams of carbohydrates, 2 grams of fiber, and 1 gram of fat.
3. Is Righteous Rye gluten-free?
No, Righteous Rye is not gluten-free. It contains rye flour, which is a source of gluten. People with gluten intolerance or celiac disease should not consume this bread.
4. How should I store Righteous Rye?
It's best to store Righteous Rye in a cool and dry place, such as a breadbox. You can also freeze it for longer shelf-life. Once you've opened the bread, keep it in an airtight container to maintain freshness.
5. How can I include Righteous Rye in my diet?
Righteous Rye can be used as a sandwich bread or eaten toasted with your favorite toppings. It can also be paired with soups and salads for a hearty meal.