Every slice of Big 8's Bologna contains 110 calories, making it an easy addition to any sandwich or snack.
This classic lunch meat is a good source of protein and fat, but what about other nutrient values?
Let's explore the nutritional content of Big 8's Bologna and learn more about its benefits and uses.
Caloric Content of Big 8's Bologna
As previously mentioned, one slice of Big 8's Bologna packs in 110 calories.
The Fat and Protein Content of Big 8's Bologna
In addition to calories, Big 8's Bologna contains 9 grams of fat and 5 grams of protein per serving. While it does contain a higher percentage of fat compared to other meats, it's still a good source of protein for those looking to up their intake.
Big 8's Bologna: A Good Source of Niacin?
Niacin, also known as vitamin B3, is important for maintaining healthy skin, nerves, and digestion. Big 8's Bologna contains 2.5 milligrams of niacin per serving, making it a good source for meeting your daily needs.
Big 8's Bologna's Carbohydrate Content
For those following a low-carb or ketogenic diet, it's important to know that Big 8's Bologna contains 1 gram of carbohydrates per serving.
Big 8's Bologna's Sodium Content
Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body, but too much can lead to negative health effects. Big 8's Bologna contains 340 milligrams of sodium per serving, so it's important to be mindful of your daily intake.
Big 8's Bologna: A Low-Sugar Food?
When it comes to sugar, Big 8's Bologna is a good choice for those looking to limit their intake. Each serving contains only 1 gram of sugar, making it a low-sugar option for sandwiches and snacks.
Big 8's Bologna: Perfect for Sandwiches!
Big 8's Bologna is a classic sandwich meat that pairs well with a variety of toppings and breads. Whether paired with whole wheat bread and fresh veggies or white bread and mayo, Big 8's Bologna can add flavor and texture to your favorite sandwich.
Big 8's Bologna: Frequently Asked Questions
Is Big 8's Bologna gluten-free? Yes, it is. Does Big 8's Bologna contain any allergens? It contains soy and milk ingredients. What's the shelf life of Big 8's Bologna? It's recommended to consume within 7 days of opening the package.
Alternative Uses for Big 8's Bologna
Aside from sandwiches, there are a variety of alternative uses for Big 8's Bologna. Some options include using it in omelets or scrambled eggs, adding it as a pizza topping, or cutting it into small squares and adding it to a salad.
The Verdict on Big 8's Bologna
Overall, Big 8's Bologna can be a healthy addition to your diet when consumed in moderation. While it's not the leanest option out there, it's still a good source of protein and niacin while containing low amounts of sugar and carbs. Just be mindful of the sodium content and enjoy it as a part of a well-balanced diet.
FAQs About Big 8's Bologna
1. What is the ingredient list of Big 8's Bologna?
Big 8's Bologna typically contains a blend of beef and pork, along with various spices and flavorings. It may also contain fillers, such as corn syrup or soy protein concentrate.
2. Is Big 8's Bologna a healthy food choice?
Like many processed meats, Big 8's Bologna is high in calories, fat, and sodium. It is not considered a healthy food choice and is best consumed in moderation.
3. How can I include Big 8's Bologna in my diet?
Big 8's Bologna can be enjoyed in moderation as part of a balanced diet. It can be sliced and added to sandwiches or served alongside crackers and cheese as a snack.
4. Does Big 8's Bologna contain any allergens?
Big 8's Bologna may contain allergens such as soy, wheat, and corn. It is important to read the ingredient label carefully if you have food allergies.
5. How should I store Big 8's Bologna?
Big 8's Bologna should be stored in the refrigerator at or below 40°F and consumed within a few days of opening. It can also be frozen for longer storage, but the texture may be affected upon thawing.