1 slice (36 g) Vienna French Bread contains around 90 calories. This bread is a great option to enjoy with your meals or to use as a base for sandwiches.
Apart from its calorie count, this bread also offers some nutritional value to your diet with its carbohydrates, dietary fiber, and protein content. It may also contain small amounts of vitamins and minerals such as iron and calcium depending on the ingredients used.
In this article, we will explore some useful information about Vienna French Bread and how to best use and store it to make the most out of its freshness and flavor.
Calories per serving
A single slice (36 g) of Vienna French Bread contains approximately 90 calories, making it a moderate calorie food option for your meals or snacks. If you are following a low-calorie diet, you can still enjoy Vienna French Bread by pairing it with lean protein, low-fat cheese, or fresh vegetables. This way, you can create a balanced and filling meal that won't sabotage your calorie goals.
Nutritional value
Apart from its calorie content, Vienna French Bread provides a good source of carbohydrates from the wheat flour used in its recipe. Depending on the brand and recipe, it may also contain some dietary fiber and protein. Many varieties of Vienna French Bread also include other ingredients such as eggs, butter, or milk that can enhance the flavor and texture of the bread but may also add more calories and fat. Checking the ingredient list can help you choose a healthier option.
Weight
One slice (36 g) of Vienna French Bread is a typical serving size that you can use as a reference to calculate the amount of bread you need. You can also check the weight of the entire loaf or package to have a better idea of how many servings it can yield.
Size
The size of Vienna French Bread can range from small baguettes to larger loaves depending on the preference of the baker or brand. You can check the packaging or ask the seller for the size of the bread to ensure that it fits your needs.
Ingredients
The ingredients of Vienna French Bread can vary depending on the recipe, but typically include flour, water, yeast, salt, and sometimes sugar or other flavorings. Some brands or bakers may use additional ingredients such as eggs, milk, or butter to enhance the taste and texture of the bread. If you have any food allergies or intolerances, make sure to check the label for any potential allergens such as soy, nuts, or dairy. You can also choose organic or whole-grain varieties of Vienna French Bread for a healthier option.
Allergens
If you have any food allergies or intolerances, check the label of Vienna French Bread for any allergen information. Some brands or bakers may use shared facilities or equipment that can cause cross-contamination, so make sure to read the label carefully. If you are uncertain about the allergen content of Vienna French Bread, you can contact the manufacturer or seek advice from a healthcare professional.
Usage
Vienna French Bread can be used as a base for sandwiches, grilled cheese, or bruschetta. It can also be served with dips, spreads, or soups. Toasting or baking the bread can enhance its flavor and texture. If you have leftovers or stale bread, you can use Vienna French Bread for croutons, breadcrumbs, or French toast. You can also freeze the bread for later use.
Storage
To store Vienna French Bread, wrap the bread in a paper or cloth towel to absorb any moisture and prevent crust softening. You can store it at room temperature in a dry and cool place for up to a few days. Alternatively, you can store it in a bread box or a plastic bag with some air holes. Avoid storing Vienna French Bread in the fridge as it can dry out the bread and make it stale faster. Also, avoid storing it in a humid or warm place as it can promote mold growth.
Best Before
Vienna French Bread usually has a best before date of a few days after the baking date. However, the actual lifespan of the bread can depend on the storage conditions and the freshness of the ingredients used. To ensure that Vienna French Bread is still edible, check for any signs of mold, sour smell, or changes in texture before consuming it. If in doubt, discard the bread to prevent foodborne illness.
Manufacturer
Vienna French Bread can be produced by local bakers or commercial manufacturers. Checking the label for the brand name and address can help you identify the source of the bread. If you have a preference for a certain brand or baker, you can search for their products at your local bakery, supermarket, or online. You can also read customer reviews or ratings to gauge the quality and taste of the bread.
The crust of a good bread is a natural form of protection against moisture loss and staling. So, don't remove it unless you want to eat a soggy sandwich.
FAQs about Vienna French Bread
1. How many calories does one slice of Vienna French Bread contain?
One slice (36 g) of Vienna French Bread contains 90 calories.
2. Is Vienna French Bread gluten-free?
No, Vienna French Bread is not gluten-free since it is made with wheat flour.
3. How can I enjoy Vienna French Bread without consuming too many calories?
You can enjoy Vienna French Bread in moderation, opt for a whole grain or multi-grain variety, and pair it with nutritious toppings like avocado, nut butter, or hummus.
4. Can Vienna French Bread be frozen?
Yes, Vienna French Bread can be frozen for up to three months in an airtight container or freezer bag.
5. What are some possible health benefits of eating Vienna French Bread?
Vienna French Bread can provide energy, fiber, and some B vitamins that are important for maintaining a healthy metabolism, nervous system, and cardiovascular system.