If you're a fan of lemon and poppyseed, you're in for a treat with this muffin mix. With only 42 calories per serving (40 g), it's a guilt-free way to satisfy your sweet tooth. Plus, it's easy to prepare and stores well. Let's dive into the details.
Macronutrient-wise, this muffin mix contains 8 g of carbohydrates, 1 g of protein, and 1 g of fat per serving. Plus, it's low in sodium and sugar, making it a healthier option compared to store-bought muffins.
In this article, we'll take a closer look at the nutritional breakdown, possible variations, and more. Get ready to satisfy your cravings without compromising on your health goals.
Total calories per serving
As we mentioned earlier, 1 serving (40 g) of this muffin mix contains 42 calories. This makes it a great option for those looking to cut down on calorie intake without sacrificing taste. Keep in mind that the calorie count may vary depending on how you prepare the muffins. Adding extras like sugar or butter will increase the calorie count.
Macronutrient breakdown
In addition to the calorie content, it's important to look at the macronutrient breakdown. Here's what 1 serving (40 g) of this muffin mix contains: - 8 g of carbohydrates - 1 g of protein and fat
Vitamin and mineral content
While this muffin mix may not be a significant source of vitamins and minerals, it does contain a small amount of calcium and iron. Calcium: 2% of the Daily Value (DV) Iron: 4% of the DV
This muffin mix contains wheat, and may contain traces of soy, milk, egg, and tree nuts. If you have any food allergies or sensitivities, make sure to check the label carefully before consuming.
Serving size recommendations
1 serving (40 g) of this muffin mix makes one muffin. However, you can adjust the serving size based on your preference. For example, if you prefer smaller muffins, you can make 2-3 muffins using 1 serving. If you prefer larger muffins, you can use 1.5-2 servings for one muffin.
Preparation instructions
To prepare the muffins, you will need the following ingredients: - 1 serving (40 g) Lemon Poppyseed Muffin Mix - 2 tbsp water or milk
Storage recommendations
This muffin mix can be stored in an airtight container at room temperature for up to 6 months. Once the muffins are prepared, they can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to 1 week. They can also be frozen for up to 3 months.
Shelf life
The shelf life of this muffin mix is 6 months if stored properly.
Flavor profile
This muffin mix has a bright and citrusy flavor from the lemon, balanced out with the nutty and crunchy poppyseeds. It's a perfect combination of sweet and tart. If you're looking for a way to enhance the flavor, try adding a teaspoon of lemon zest or a drizzle of honey on top of the muffins.
Possible variations
While this muffin mix is delicious on its own, you can also customize it to your liking. Here are a few ideas: - Add some fresh berries like blueberries or raspberries to the batter before cooking - Sprinkle some chopped nuts like almonds or walnuts on top of the muffins before baking
FAQs about Lemon Poppyseed Muffin Mix
1. How many muffins can I make with one serving of Lemon Poppyseed Muffin Mix?
One serving of Lemon Poppyseed Muffin Mix yields one muffin.
2. Is the calorie count for one muffin or the entire mix?
The calorie count listed (42 calories) is for one serving or one muffin.
3. Are there any allergens in the mix?
The Lemon Poppyseed Muffin Mix contains wheat and may contain traces of soy, milk, and egg due to shared equipment.
4. How do I prepare the mix?
Preheat your oven to 375°F (190°C) and prepare a muffin pan. In a mixing bowl, combine the muffin mix with 2 tablespoons of oil or melted butter, 1 egg, and 1/4 cup of milk. Mix until just combined and spoon into muffin cups. Bake for 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
5. Can I add anything to the mix?
Yes, you can add 1-2 tablespoons of freshly grated lemon zest or 1/4 cup of dried fruit, such as cranberries or apricots, to the mix before baking for added flavor and texture.