Are you looking for a low-calorie side dish that's still delicious? Look no further than 1 oz of mashed potatoes with whole milk and margarine added! This dish packs in 32 calories, making it a guilt-free choice to accompany any meal.

Despite its low calorie count, 1 oz of mashed potatoes with whole milk and margarine added also provides a decent amount of carbohydrates, protein, and several important vitamins and minerals. Let's take a closer look at its nutritional content.

In addition to its nutritional value, mashed potatoes with whole milk and margarine added can also be a delicious and filling side dish. With its creamy texture and comforting taste, it's a classic favorite for a reason. Keep reading to learn more about the health benefits of this tasty dish.

Calories in Mashed Potatoes with Whole Milk and Margarine Added: 32

As previously mentioned, 1 oz of mashed potatoes with whole milk and margarine added contains only 32 calories. This makes it a great option for those watching their calorie intake who still want to enjoy a tasty side dish. To put this into perspective, a typical side dish of mashed potatoes can contain upwards of 200 calories per serving. By making a few simple substitutions, you can significantly reduce the calorie count without sacrificing flavor or texture. If you're looking to cut down on calories even further, consider using skim milk and a lower-fat spread in place of whole milk and margarine, respectively. This will further reduce the calorie count without sacrificing taste.

Carbohydrates in Mashed Potatoes with Whole Milk and Margarine Added: 6.61 g

Each serving of mashed potatoes with whole milk and margarine added contains 6.61 g of carbohydrates. While this may seem like a moderate amount, it's important to note that not all carbs are created equal. Mashed potatoes contain complex carbohydrates, which provide a steady source of energy without causing rapid spikes in blood sugar levels. This makes them a great option for those looking for sustained energy throughout the day. Additionally, the carbohydrates in mashed potatoes come packed with important vitamins and minerals like vitamin C, vitamin B6, and potassium. So not only are you getting sustained energy, you're also getting a healthy dose of nutrients!

Protein in Mashed Potatoes with Whole Milk and Margarine Added: 0.54 g

While mashed potatoes are not typically thought of as a high-protein food, each serving does contain a small amount of protein. Protein is important for building and repairing muscle tissue, as well as aiding in the transportation of nutrients throughout the body. While 0.54 g may not seem like a lot, every little bit helps! To up the protein content of your mashed potatoes even further, consider topping them with a protein-rich food like grilled chicken or roasted tofu.

Fat in Mashed Potatoes with Whole Milk and Margarine Added: 0.47 g

One of the key benefits of using whole milk and margarine in mashed potatoes is the addition of healthy fats. Each serving of mashed potatoes with whole milk and margarine added contains 0.47 g of fat, a small but important amount. Healthy fats are essential for brain function, hormone regulation, and the absorption of certain nutrients. By incorporating a small amount of fat into your diet through dishes like mashed potatoes, you can help promote overall health and wellness. Of course, it's important to remember that moderation is key. While healthy fats are important, consuming too much can lead to unwanted weight gain and other negative health effects. Be sure to monitor your intake and balance out your diet with a variety of other healthy foods.

Cholesterol in Mashed Potatoes with Whole Milk and Margarine Added: 1.67 mg

One concern with adding dairy products like whole milk and margarine to dishes is the potential for high cholesterol levels. Fortunately, mashed potatoes with whole milk and margarine added contain only a small amount of cholesterol. In fact, each serving of mashed potatoes contains just 1.67 mg of cholesterol, making it a heart-healthy option for those with high cholesterol levels. Of course, it's still important to monitor your overall cholesterol intake, especially if you have a history of heart disease. Be sure to consult with your doctor to determine an appropriate intake level based on your individual health needs.

Sodium in Mashed Potatoes with Whole Milk and Margarine Added: 25.33 mg

Another concern with pre-made or processed dishes is the potential for high sodium levels. Fortunately, mashed potatoes with whole milk and margarine added contain only a small amount of sodium. Each serving of mashed potatoes contains just 25.33 mg of sodium, making it a great option for those watching their salt intake. If you're looking to reduce your sodium intake even further, consider using unsalted butter in place of margarine and lowering the overall salt content of the recipe. This will help you stay within a healthy range of sodium intake while still enjoying all the delicious flavors of mashed potatoes.

Potassium in Mashed Potatoes with Whole Milk and Margarine Added: 91.33 mg

One of the standout nutritional benefits of mashed potatoes with whole milk and margarine added is their high potassium content. Each serving contains 91.33 mg of potassium, making it a great choice for those looking to increase their potassium intake. Potassium is an essential mineral that plays a crucial role in many bodily functions, including the regulation of fluid balance, nerve signaling, and muscle control. By adding mashed potatoes to your diet, you can help support overall health and wellness.

Vitamins in Mashed Potatoes with Whole Milk and Margarine Added: A, C, B-6 and B-12

In addition to its macronutrient content, mashed potatoes with whole milk and margarine added also contain a wealth of important vitamins. Each serving contains vitamins A, C, B-6, and B-12, among others. These vitamins play essential roles in many bodily functions, including vision, immune system function, and energy metabolism. By incorporating mashed potatoes into your diet, you can help ensure that you're getting all the vitamins and nutrients your body needs to function at its best.

Minerals in Mashed Potatoes with Whole Milk and Margarine Added: Calcium, Iron and Magnesium

In addition to its vitamin content, mashed potatoes with whole milk and margarine added also contain several important minerals. Each serving contains minerals like calcium, iron, and magnesium, all of which play crucial roles in overall health and wellness. By incorporating mashed potatoes into your diet, you can help ensure that you're getting all the essential minerals your body needs to function at its best.

Health Benefits of Mashed Potatoes with Whole Milk and Margarine Added

Aside from its impressive nutritional content, mashed potatoes with whole milk and margarine added can offer several health benefits. For example, the high potassium content of mashed potatoes can help support healthy blood pressure levels and reduce the risk of heart disease. The complex carbohydrates in mashed potatoes can also provide sustained energy throughout the day, making it a great option for athletes or those with physically demanding jobs. Additionally, the vitamins and minerals in mashed potatoes can help support overall health and wellness, helping to keep you feeling your best.