Calories in 1 slice (32 g) Oven Roasted Deli Style Turkey Breast?

1 slice (32 g) Oven Roasted Deli Style Turkey Breast is 40 calories.

Looking for a low calorie, high protein, and low-fat option for your sandwich? 1 slice (32 g) of Oven Roasted Deli Style Turkey Breast can be the perfect choice for you as it contains only 40 calories.

In addition to its low-calorie count, it is also high in protein, making it great for weight loss and muscle building. With each serving, you get about 7 grams of protein, which is almost 15% of the recommended daily intake. Besides, it is also an excellent source of Vitamin B, which is essential for maintaining brain health and converting food into energy.

In this article, we will discuss the various nutritional benefits of Oven Roasted Deli Style Turkey Breast and why it is an ideal choice for health-conscious individuals.

1 slice (32 g) Oven Roasted Deli Style Turkey Breast

Low Calorie Count

One of the main benefits of Oven Roasted Deli Style Turkey Breast is its low-calorie count. With only 40 calories per slice, it is perfect for those who want to maintain a low-calorie diet. Compared to other lunch meats, it is significantly lower in calories, making it an excellent option for weight loss. Since excessive calorie intake is one of the leading causes of obesity, which can lead to more severe health problems, consuming low-calorie foods like Oven Roasted Deli Style Turkey Breast can help in maintaining a healthy weight.

Rich in Protein

Oven Roasted Deli Style Turkey Breast is an excellent source of protein, which is essential for maintaining muscle mass and repairing damaged tissues. With each serving, you get about 7 grams of protein, which is almost 15% of the recommended daily intake. Protein is also known to help in reducing appetite, keeping you full and satisfied for an extended period, and aiding in weight loss. So, if you are looking for a tasty low-calorie snack that can provide you with protein, Oven Roasted Deli Style Turkey Breast can be an excellent choice.

Ideal for Weight Loss

If you are trying to lose weight or maintain a healthy weight, Oven Roasted Deli Style Turkey Breast can be an ideal food choice for you. With its low-calorie count, low-fat content, and high protein content, it can help in reducing calorie intake while keeping you satiated. Also, it is free from carbohydrates, which are often associated with weight gain. So, next time you need a quick snack, grab a slice of Oven Roasted Deli Style Turkey Breast and enjoy its numerous benefits!

Perfect for Sandwiches

Oven Roasted Deli Style Turkey Breast is a perfect choice for sandwiches as it is low in calories and high in protein. You can pair it with some fresh vegetables like lettuce, tomatoes, or cucumbers, which can further increase the nutritional value of your sandwich. You can also use it as a topping for salads, pizzas, or wraps to add some flavor and protein to your meals.

Low in Fat

Oven Roasted Deli Style Turkey Breast is also low in fat, making it a perfect choice for those who want to maintain a low-fat diet. A serving of Oven Roasted Deli Style Turkey Breast contains only 1 gram of fat, which is significantly lower than other high-fat options like salami or bologna. A low-fat diet is known to help in reducing the risk of heart diseases, diabetes, and high blood pressure, making Oven Roasted Deli Style Turkey Breast an excellent food choice for a healthy lifestyle.

Good Source of Vitamin B

Oven Roasted Deli Style Turkey Breast is also an excellent source of Vitamin B, which is essential for maintaining brain health and converting food into energy. It contains four different types of Vitamin Bs, which are important for maintaining a healthy metabolism, supporting brain function, and aiding proper nerve function. Adequate levels of Vitamin B are also associated with a lower risk of heart diseases and certain cancers. So, incorporating Oven Roasted Deli Style Turkey Breast into your diet can help in improving your overall health and well-being.

Low in Carbohydrates

Oven Roasted Deli Style Turkey Breast is also low in carbohydrates, making it an ideal food option for people who want to avoid high carb foods. Diets high in carbohydrates are often associated with weight gain, inflammation, and other health problems like diabetes and heart diseases. Since Oven Roasted Deli Style Turkey Breast is carb-free, it can be an excellent food choice for a low-carb diet. You can enjoy it as a snack or incorporate it into your meals without worrying about the carb content.

Free from Preservatives

Oven Roasted Deli Style Turkey Breast is free from preservatives, making it a healthy food choice for health-conscious individuals. Preservatives are often added to lunch meats to extend their shelf life and enhance their taste, but they can also have adverse effects on your health. Some preservatives, like nitrates and nitrites, are linked to an increased risk of cancer and other health problems. Oven Roasted Deli Style Turkey Breast does not contain any preservatives, making it a healthy lunch meat option.

Free from Added Artificial Colors and Flavors

Oven Roasted Deli Style Turkey Breast is also free from added artificial colors and flavors, making it a natural and healthy food option. Artificial colors and flavors are often added to lunch meats to enhance their taste and appearance, but they can also have harmful effects on your health. Some artificial colors have been linked to hyperactivity and other behavioral problems in children, while some flavors contain chemicals that can be toxic to your body. So, by choosing Oven Roasted Deli Style Turkey Breast, you can ensure that you are consuming a natural and healthy food product.

Perfect for Health-Conscious Individuals

Oven Roasted Deli Style Turkey Breast is an excellent food choice for health-conscious individuals who are looking for a low-calorie, high protein, and low-fat food option. By incorporating Oven Roasted Deli Style Turkey Breast into your diet, you can enjoy a delicious and nutritious food product without worrying about calorie intake or harmful additives. So, next time you are looking for a healthy snack or sandwich filling, give Oven Roasted Deli Style Turkey Breast a try and experience its numerous health benefits.

Oven Roasted Deli Style Turkey Breast is a perfect choice for health-conscious individuals who want to maintain a low-calorie, high protein, and low-fat diet. With its numerous nutritional benefits, it can help in reducing the risk of various health problems and improve overall health and well-being. So, give it a try and experience its delicious taste and health benefits!

5 FAQs about Oven Roasted Deli Style Turkey Breast

1. How many calories are in one slice of Oven Roasted Deli Style Turkey Breast?

One slice of Oven Roasted Deli Style Turkey Breast contains 40 calories.

2. Is Oven Roasted Deli Style Turkey Breast a healthy option?

Oven Roasted Deli Style Turkey Breast is a good source of protein and low in calories, making it a healthy option for those watching their weight or looking to add more protein to their diet.

3. What are some ways to incorporate Oven Roasted Deli Style Turkey Breast into my meals?

Oven Roasted Deli Style Turkey Breast can be used in a variety of ways, such as in sandwiches, wraps, salads, or as a snack paired with crackers or cheese.

4. How long does Oven Roasted Deli Style Turkey Breast last in the fridge?

Oven Roasted Deli Style Turkey Breast can last for up to five days in the fridge when properly stored in an airtight container.

5. Where can I purchase Oven Roasted Deli Style Turkey Breast?

Oven Roasted Deli Style Turkey Breast can typically be found in the deli section of most grocery stores.

Nutritional Values of 1 slice (32 g) Oven Roasted Deli Style Turkey Breast

UnitValue
Calories (kcal)40 kcal
Fat (g)1.5 g
Carbs (g)2 g
Protein (g)5 g

Calorie breakdown: 33% fat, 19% carbs, 48% protein

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