Calories in 1 Oz Ham (Low Sodium, Cured, Cooked)?

1 Oz Ham (Low Sodium, Cured, Cooked) is 49 calories.

1 Oz Ham (Low Sodium, Cured, Cooked) is a perfect snack option for those looking for a healthy and delicious way to satisfy their hunger pangs. With only 49 calories per serving, this ham is low in calories, making it an ideal choice for weight watchers. Made with low sodium and cured for flavor, this ham is cooked to perfection to provide you with a mouth-watering experience that will leave you wanting more.

In addition to its irresistible taste, 1 Oz Ham (Low Sodium, Cured, Cooked) is also a great source of protein, which makes it an ideal option for fitness enthusiasts. With 2.6 grams of protein per serving, this ham is an excellent way to fuel your body post-workout or to keep you going throughout the day. The low-sodium content also makes it a popular choice for individuals with high blood pressure or other health issues requiring a low-sodium diet.

If you're looking for a convenient and easy-to-grab snack or a meal prep option, 1 Oz Ham (Low Sodium, Cured, Cooked) should definitely be on your list. This ham can be used in a variety of dishes, including sandwiches, wraps, and salads, or eaten on its own as a quick snack.

1 Oz Ham (Low Sodium, Cured, Cooked)

Low in Sodium

1 Oz Ham (Low Sodium, Cured, Cooked) is a perfect choice for individuals with high blood pressure or other health issues requiring a low-sodium diet. With only 125 mg of sodium per serving, this ham is much lower in sodium compared to other ham brands, but still offers the same delicious flavor. The low-sodium content also makes this ham a great option for anyone looking to reduce their salt intake. It is important to note that the ham's flavor is not compromised despite the reduced sodium content.

Cured for Flavor

1 Oz Ham (Low Sodium, Cured, Cooked) is cured for flavor. This means that during the curing process, the ham is infused with a combination of salt, sugar, and other spices that not only give it its distinct taste, but also help preserve it. The curing process also enhances the texture of the ham, making it juicy and succulent. This ham is perfect for a wide range of dishes, from breakfast sandwiches to hearty salads.

Cooked to Perfection

1 Oz Ham (Low Sodium, Cured, Cooked) is cooked to perfection. The ham is pre-cooked and ready to eat, which makes it incredibly convenient for those with busy lifestyles. The ham is cooked just right to bring out its delicious flavor and texture, making it the perfect choice for a snack or a quick meal on the go. The cooking process also ensures that the ham is safe to eat, as all harmful bacteria are eliminated during cooking.

Ideal for Snacking

1 Oz Ham (Low Sodium, Cured, Cooked) is a great snack option for those looking for a satisfying and healthy option. With only 49 calories per serving, this is a low-calorie snack that can help keep hunger pangs at bay between meals. The ham is also an excellent source of protein, which will help you feel full for longer. The ham is also incredibly easy to grab and eat on the go, making it an ideal choice for people with busy lifestyles. You can also pair it with some whole-grain crackers or fresh veggies for a tasty and nutritious snack.

Can Be Used in a Variety of Dishes

1 Oz Ham (Low Sodium, Cured, Cooked) can be used in a variety of dishes. It is the perfect addition to sandwiches, wraps, salads, and pizzas. The ham's distinct flavor and texture make it an excellent ingredient for breakfast sandwiches, and you can also use it to add some protein to your favorite salads and wraps. If you're feeling adventurous, you can even use it as a topping for homemade pizzas or incorporate it into a pasta dish. The possibilities are endless with this versatile ham!

Great Source of Protein

1 Oz Ham (Low Sodium, Cured, Cooked) is an excellent source of protein. With 2.6 grams of protein per serving, this ham is a great way to fuel your body and build/maintain muscle mass. Protein is also essential for promoting satiety and keeping hunger pangs at bay. This ham is also a good source of other important nutrients, including iron, vitamin B12, and zinc.

Low in Calories

1 Oz Ham (Low Sodium, Cured, Cooked) is low in calories, with only 49 calories per serving. This makes it an excellent choice for people looking to maintain or lose weight. It is also a good option for individuals with diabetes, as it won't cause a significant spike in blood sugar levels. The ham is also low in fat and carbohydrates, which makes it a healthy and nutritious snack option.

Satisfies Hunger Pangs

1 Oz Ham (Low Sodium, Cured, Cooked) is a great way to satisfy your hunger pangs between meals. The ham is a good source of protein, which helps to promote satiety and keep you feeling full for longer. This means that you're less likely to reach for unhealthy snacks or overeat at mealtime. The ham is also low in calories, making it a perfect option for those looking to maintain or lose weight.

Convenient and Easy to Grab

1 Oz Ham (Low Sodium, Cured, Cooked) is incredibly convenient and easy to grab. The ham is pre-cooked, which means that you can just grab it from the fridge and eat it on the go. It is also incredibly portable, making it a great option for lunch boxes or picnics. The ham has a great taste, so it is a perfect alternative to unhealthy snacks like chips or candy. You can keep it in your bag, and you won't need to worry about it getting spoiled or going bad.

Perfect for Meal Prepping

1 Oz Ham (Low Sodium, Cured, Cooked) is perfect for meal prepping. It is an excellent protein source that can be used in a variety of dishes, and it can be stored easily in the fridge or freezer. You can make a batch of breakfast sandwiches or salads for the week ahead and store them in the fridge for easy grab-and-go meals. The ham is also low in calories, making it a great option for weight loss or weight management. With its delicious flavor and versatility, it's a must-have in your meal prep arsenal!

Eating healthy doesn't have to be boring, and 1 Oz Ham (Low Sodium, Cured, Cooked) proves just that. With its delicious flavor and low-sodium, low-calorie content, this ham is a great way to satisfy your cravings and fuel your body.

FAQ About 1 oz Ham (Low Sodium, Cured, Cooked)

1. How many calories are in 1 oz of low-sodium, cured, cooked ham?

There are 49 calories in 1 oz of low-sodium, cured, cooked ham.

2. Is low-sodium ham a healthier choice?

Yes, low-sodium ham is a healthier choice compared to regular cured ham as it reduces the amount of sodium in your diet.

3. What is the best way to cook ham for minimum calories?

Grilling, baking, or broiling are the best ways to cook ham for minimum calories. Avoid adding heavy sauces with increased calorie content.

4. Is ham a good source of protein?

Yes, ham is a good source of protein. A 1 oz serving of ham contains around 6 g of protein.

5. Can ham contribute to high blood pressure?

Regular cured ham is high in sodium, which can contribute to high blood pressure. However, low-sodium ham is a healthier option to consider if you are concerned about your blood pressure.

Nutritional Values of 1 Oz Ham (Low Sodium, Cured, Cooked)

UnitValue
Calories (kcal)49 kcal
Fat (g)2.35 g
Carbs (g)0.09 g
Protein (g)6.32 g

Calorie breakdown: 45% fat, 1% carbs, 54% protein

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