Looking for a fall snack to satisfy your sweet tooth? Look no further than 2/3 cup (29 g) of Pumpkin Spice Caramel Corn, which packs a flavorful punch in every bite. With 140 calories per serving, it's a treat that won't break the calorie bank.

In addition to being a tasty indulgence, Pumpkin Spice Caramel Corn provides important nutritional information that can help you make informed decisions about your diet. Let's take a closer look at the calorie count, fat content, carbohydrate composition, protein levels, sugar and sodium levels, and more.

Whether you enjoy Pumpkin Spice Caramel Corn as a midday snack or a late-night treat, understanding its nutritional profile can help you balance your diet while satisfying your cravings.

Serving Size and Calorie Count

One serving of Pumpkin Spice Caramel Corn is 2/3 cup, or 29 grams. This serving contains 140 calories, which is just under 7 percent of the daily recommended caloric intake for a 2,000-calorie diet. If you're counting calories, it's important to monitor your portion size when enjoying Pumpkin Spice Caramel Corn. According to the USDA, a serving size is based on the amount of food people typically eat in one sitting, so be conscious of how much you're consuming. Fortunately, thanks to its low calorie count, Pumpkin Spice Caramel Corn can be a great option if you're looking for a snack that won't derail your diet.

Calories from Fat

Pumpkin Spice Caramel Corn contains 50 calories from fat, or 5.5 grams of fat per serving. This amounts to 8 percent of the daily recommended intake for a 2,000-calorie diet. It's important to remember that not all fats are created equal, and while Pumpkin Spice Caramel Corn is a delicious snack option, it's not a significant source of healthy fats like omega-3s. If you're looking to reduce your fat intake or are following a low-fat diet, you should be mindful of how much Pumpkin Spice Caramel Corn you consume or consider alternative snacks that are lower in fat.

Carbohydrates and Fiber

Pumpkin Spice Caramel Corn contains 20 grams of carbohydrates per serving, including 1 gram of dietary fiber. Carbohydrates are an important macronutrient that provide energy for the body, but it's important to be discerning about which types of carbohydrates you consume. Sugars and refined carbohydrates can lead to blood sugar spikes, while complex carbohydrates and fiber can help regulate blood sugar levels and keep you feeling full. While Pumpkin Spice Caramel Corn doesn't provide a significant amount of fiber, you can pair it with high-fiber snacks like fruit, nuts, or vegetables to balance your fiber intake.

Protein and Fat Content

One serving of Pumpkin Spice Caramel Corn contains just 1 gram of protein. While protein is important for muscle growth and repair, Pumpkin Spice Caramel Corn is not a significant source of this macronutrient. Additionally, as mentioned earlier, Pumpkin Spice Caramel Corn contains 5.5 grams of fat per serving, which may make it less suitable for those seeking a low-fat snack option. If you're looking for a snack that is high in protein and low in fat, consider snacking on Greek yogurt, jerky, or hard-boiled eggs instead.

Sodium and Sugar Levels

Pumpkin Spice Caramel Corn contains 60 milligrams of sodium and 11 grams of sugar per serving. While neither of these values are particularly high, they may be something to consider if you're monitoring your sodium or sugar intake. Consuming too much sodium can lead to high blood pressure, while high sugar intake has been linked to a variety of health problems, including diabetes and obesity. If you're looking for low-sodium and low-sugar snack options, consider snacking on fresh fruits and vegetables or homemade popcorn lightly seasoned with herbs and spices.

Ingredients List

The ingredients list for Pumpkin Spice Caramel Corn includes popcorn, sugar, butter, corn syrup, molasses, sea salt, cinnamon, ginger, allspice, nutmeg, and cloves. While some of these ingredients may not be ideal for individuals with specific dietary restrictions or preferences, Pumpkin Spice Caramel Corn is a suitable snack option for most people.

Potential Allergens

Pumpkin Spice Caramel Corn contains butter, which is a potential allergen for some people. If you have a dairy allergy or intolerance, be sure to check the ingredients list carefully before consuming.

Storage and Shelf Life

To get the most out of your Pumpkin Spice Caramel Corn, store it in an airtight container at room temperature for up to 1 week. After that, it may begin to lose its flavor and texture.

Serving Suggestions

Pumpkin Spice Caramel Corn is a versatile snack that can be enjoyed on its own or paired with other treats. For a more indulgent snack, consider serving it with hot chocolate or cider. For a balanced snack, pair it with fresh fruit or vegetables.

Comparison with Other Snacks

When compared with other popular snack options, Pumpkin Spice Caramel Corn is a moderate caloric choice but may contain more fat and sugar than some alternatives. While it's a fun snack for a special occasion, other snacks like air-popped popcorn, fruit or vegetable slices, or homemade protein balls may be a better fit for everyday snacking.