1 sandwich Turkey Supreme contains approximately 547 calories, making it a hearty meal on its own. If you're curious about the nutritional value and breakdown of this popular sandwich, keep reading. We've got all the important details you need!

The Turkey Supreme sandwich, typically made with bread, sliced turkey breast, bacon, lettuce, tomato, and mayonnaise, is a tasty and satisfying choice for those on the go. But is it a healthy option? Here are the nutrition facts you should know when considering enjoying this sandwich.

Whether you're watching your calorie intake or making sure you're getting enough protein or other vital nutrients, understanding the composition of this sandwich can help you make informed choices.

Calories in Sandwich Turkey Supreme

As mentioned before, a single Turkey Supreme sandwich contains 547 calories. This number can vary depending on the size or type of bread used as well as the specific ingredients included, but this is a good baseline to work with. If you're trying to maintain a certain caloric intake, it's important to factor in this number when considering other meals or snacks throughout the day. It's also worth noting that adding sides or additional toppings to your sandwich can add significant calories to your overall meal. However, if you're planning a long day of physical activity or burning a lot of calories, this sandwich can provide a quick and easy source of energy to keep you going.

Total Fat Content in Sandwich Turkey Supreme

The sandwich also contains a significant amount of fat, with 26 grams in total. Of this, 6 grams are saturated fat, which can contribute to higher cholesterol levels if consumed in excess. Fats can provide important nutrients and energy, but it's important to be mindful of how much you're consuming to maintain a healthy diet. Choosing a leaner cut of turkey or reducing the amount of mayonnaise or bacon used in the sandwich can help lower the fat content and make it a healthier option overall. It's also worth noting that not all fats are created equal - choosing healthier types like monounsaturated or polyunsaturated fats can have benefits for heart health and overall wellness.

Cholesterol Level in Sandwich Turkey Supreme

Due to the presence of bacon and mayonnaise in this sandwich, the cholesterol content is relatively high at around 85 milligrams per serving. While cholesterol is an important nutrient for the body, consuming too much can have negative effects on heart health and increase the risk of heart disease. If you're watching your cholesterol levels, it may be beneficial to opt for a turkey sandwich without these additional ingredients. Making small adjustments like using low-fat or no-fat mayonnaise or swapping out bacon for a different protein source can also help reduce the cholesterol content while still enjoying this delicious sandwich.

Protein in Sandwich Turkey Supreme

One of the benefits of this sandwich is its high protein content, with approximately 31 grams per serving. Protein is an important macronutrient for muscle growth and repair, and can help keep you feeling full and satiated for longer periods of time. If you're looking for a quick and convenient source of protein, this sandwich can be a great option. It's also worth noting that there are other sources of protein that may be lower in calories or fat content, such as grilled chicken or tofu, depending on your dietary preferences and needs.

Carbohydrates in Sandwich Turkey Supreme

The sandwich contains approximately 42 grams of carbohydrates, making it a moderate source of this nutrient. Carbohydrates are an important source of energy for the body, and can help fuel physical activity and cognitive function. However, not all carbohydrates are created equal - choosing complex carbohydrates like whole grain bread or adding more veggies to your sandwich can provide additional nutrients and fiber while still providing energy. If you're watching your carbohydrate intake or looking to increase the nutritional value of your meal, consider swapping out white bread for whole grain, or adding some extra greens or other veggies to your sandwich.

Fiber in Sandwich Turkey Supreme

The sandwich provides a small amount of dietary fiber, with around 3 grams per serving. Fiber is an important nutrient for digestive health and can help regulate blood sugar levels and reduce the risk of certain diseases. While this sandwich may not be a significant source of fiber on its own, adding extra veggies or fruit as a side can help increase your intake. Additionally, choosing whole grain bread or wraps can also provide more fiber and other important nutrients.

Sodium in Sandwich Turkey Supreme

The sandwich can be fairly high in sodium, with approximately 1600 milligrams per serving. While sodium is an important nutrient for electrolyte balance and other bodily functions, consuming too much can lead to high blood pressure and other negative health effects. It's important to be mindful of your sodium intake and choose lower-sodium options when possible. Reducing the amount of bacon or cheese on your sandwich, or opting for a side with lower sodium content, can help lower the overall sodium intake of your meal.

Saturated Fat in Sandwich Turkey Supreme

As mentioned before, the sandwich contains 6 grams of saturated fat, which can contribute to higher cholesterol levels and increased risk of heart disease. Reducing the amount of mayonnaise or cheese on your sandwich, or swapping out the bacon for a leaner protein source, can help lower the saturated fat content and make this sandwich a healthier option overall. It's also worth noting that cutting back on saturated fat and choosing healthier types of fat can have benefits for overall health and well-being.

Sugar Content in Sandwich Turkey Supreme

The sandwich contains only trace amounts of sugar, making it a good option for those looking to reduce their added sugar intake. Many pre-made sandwiches and other convenience foods can contain significant amounts of added sugar, which can contribute to weight gain and other negative health effects. Choosing options with little to no added sugar, like this sandwich, can help reduce your overall intake. However, it's worth noting that some toppings or sides, like sweetened drinks or desserts, can add sugar to your overall meal. Being mindful of your choices and opting for healthier options can help make this sandwich a more balanced and nutritious choice overall.

Vitamins and Minerals in Sandwich Turkey Supreme

The sandwich can be a good source of certain vitamins and minerals, including vitamin A, vitamin C, and iron. Vitamins and minerals are important nutrients for overall health and well-being, and can provide a range of benefits for the body. However, the amount of these nutrients in the sandwich can vary depending on the specific ingredients used. Adding extra veggies or choosing a side with more nutrients can help increase your overall vitamin and mineral intake while enjoying this sandwich.