Calories in 1 cup (150 g) Roasted Medley Potato Blend?

1 cup (150 g) Roasted Medley Potato Blend is 180 calories.

Looking for a flavorful and healthy side dish that will satisfy your taste buds? Look no further than 1 cup (150 g) Roasted Medley Potato Blend. With only 180 calories per serving, this delicious blend of roasted potatoes is a great addition to any meal.

This medley of potatoes contains a variety of flavors and textures, from sweet to savory, making it a perfect complement to any main dish. Not only is it delicious, but it is also a great source of vitamins and minerals, including vitamin C and potassium.

Whether you're hosting a dinner party, or simply looking for a quick and easy side dish to serve alongside your favorite protein, Roasted Medley Potato Blend is the perfect choice.

1 cup (150 g) Roasted Medley Potato Blend

Rich in Calories

While some may be wary of the calorie content of potatoes, Roasted Medley Potato Blend is a great option for those looking for a healthy and delicious side dish. With only 180 calories per serving, this blend of potatoes is a great source of energy and nutrition. In fact, the calorie content in Roasted Medley Potato Blend is much lower than that of other common side dishes, such as french fries or mashed potatoes. By choosing this nutrient-dense option, you can enjoy a tasty and satisfying side dish without the guilt.

Contains a Variety of Potatoes

Roasted Medley Potato Blend is a combination of several different potato varieties, each with its own unique flavor and texture. This blend may include sweet potatoes, red potatoes, yellow potatoes, and purple potatoes. Each variety of potato in this blend contains its own set of vitamins and minerals, making it a great source of nutrition. For example, sweet potatoes are loaded with vitamin A and fiber, while purple potatoes contain antioxidants that can help protect against disease.

Great for Roasting

Roasting is one of the best ways to cook Roasted Medley Potato Blend, as it brings out the natural flavors and textures of each potato variety. To roast this blend, simply toss the potatoes with some olive oil and seasonings, and bake in the oven until crispy and golden brown. For maximum flavor, consider adding some fresh herbs, such as rosemary or thyme, and a sprinkle of sea salt. Roasted Medley Potato Blend also pairs well with a variety of sauces and dips, such as garlic aioli or tzatziki.

A Flavorful Side Dish

One of the best things about Roasted Medley Potato Blend is its rich and complex flavor profile. With a mix of sweet and savory potatoes, this blend offers a range of flavors that will satisfy your taste buds. The potatoes are also seasoned with a variety of herbs and spices, such as garlic, paprika, and black pepper, which add depth and complexity to the flavor. Whether you're serving this as a side dish or enjoying it on its own, you'll love the delicious and satisfying taste of Roasted Medley Potato Blend.

Melange of Seasonings

Roasted Medley Potato Blend is seasoned with a blend of herbs and spices that work together to create a mouth-watering flavor. Some of the seasonings used in this blend include garlic, paprika, black pepper, and sea salt. Each seasoning adds its own unique flavor to the dish, while also enhancing the natural flavors of the potatoes. These seasonings are also a great source of antioxidants and other nutrients, making Roasted Medley Potato Blend a healthy and delicious choice.

Perfectly Balanced

Roasted Medley Potato Blend is not only delicious, but it is also a perfectly balanced side dish. The blend of sweet and savory potatoes ensures that the dish is not too sweet or too savory, but just right. Additionally, the blend of herbs and spices is carefully curated to create a harmonious flavor profile. This balance of textures and flavors makes Roasted Medley Potato Blend a perfect complement to any meal.

Vegan-Friendly

If you're following a vegan or vegetarian diet, Roasted Medley Potato Blend is a great choice for a side dish. This blend of potatoes is made without any animal products, making it a great source of plant-based nutrition. Additionally, Roasted Medley Potato Blend is a great way to incorporate more vegetables into your diet. Potatoes are a great source of fiber and other essential nutrients, and this blend of potatoes provides a variety of different flavors and textures.

Gluten-Free

If you're following a gluten-free diet, Roasted Medley Potato Blend is a great choice for a side dish. This blend of potatoes is made without any gluten-containing ingredients, making it a safe and delicious option for those with celiac disease or gluten sensitivities. Roasted Medley Potato Blend is also a good source of complex carbohydrates, which can help keep you full and satisfied. So even if you're avoiding gluten, you can still enjoy a tasty and nutritious side dish.

Low in Sodium

Roasted Medley Potato Blend is a great side dish for those watching their sodium intake. This blend of potatoes is naturally low in sodium, making it a healthier alternative to other common side dishes. Additionally, Roasted Medley Potato Blend is a great source of potassium, which can help counteract the effects of sodium in the body. Potassium is also important for maintaining healthy blood pressure and reducing the risk of heart disease.

Healthy Snack Option

If you're looking for a healthy and satisfying snack, Roasted Medley Potato Blend is a great choice. This blend of potatoes is nutrient-dense and full of flavor, making it a great alternative to processed snacks like chips or crackers. Roasted Medley Potato Blend is also easy to prep and store, making it a convenient snack to have on hand. Simply roast a batch of potatoes and keep them in an airtight container in the fridge for a quick and tasty snack anytime.

A healthy and delicious side dish that will satisfy your taste buds!

FAQ About Roasted Medley Potato Blend

1. What is Roasted Medley Potato Blend?

Roasted Medley Potato Blend is a combination of different types of potatoes roasted together. It typically includes a mix of red, yellow, and purple potatoes. This blend is an excellent side dish for any meal and can be seasoned with various spices and herbs.

2. How many calories are in Roasted Medley Potato Blend?

One cup (150 g) of Roasted Medley Potato Blend contains approximately 180 calories, which can vary depending on the method of preparation and additional ingredients used.

3. How do you cook Roasted Medley Potato Blend?

To cook Roasted Medley Potato Blend, you can roast it in the oven or cook it on the stovetop. For oven roasting, preheat the oven to 400°F (200°C) and toss the potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and bake for 25 to 30 minutes, or until crispy on the outside and tender on the inside. For stovetop cooking, heat a non-stick skillet over medium-high heat and add the potatoes. Cook for 10 to 15 minutes, stirring occasionally, until they are crispy on the outside and tender on the inside.

4. What are some variations of Roasted Medley Potato Blend?

Roasted Medley Potato Blend can be customized to your taste by adding different herbs and seasonings. Some popular options include garlic, rosemary, thyme, or paprika. You can also mix in other vegetables like onions, carrots, or bell peppers to create a hearty and flavorful dish.

5. Is Roasted Medley Potato Blend healthy?

Roasted Medley Potato Blend is a healthy side dish option. Potatoes are a good source of vitamins and minerals, including potassium and vitamin C. The addition of colorful potatoes like purple varieties adds antioxidants to the mix. However, the calorie count can add up if too much oil or butter is used during cooking. To keep it healthy, use minimal oil and serve as a side dish to balance out the meal.

Nutritional Values of 1 cup (150 g) Roasted Medley Potato Blend

UnitValue
Calories (kcal)180 kcal
Fat (g)4 g
Carbs (g)31 g
Protein (g)4 g

Calorie breakdown: 20% fat, 70% carbs, 9% protein

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