1 slice (32 g) Italian Bread with Sesame Seeds contains 90 calories.

Italian Bread with Sesame Seeds is a nutritious bread that is not only delicious but also loaded with healthy ingredients. This bread is a great source of carbohydrates, protein, and fiber, while being low in fat and sugar. It is also low in sodium and contains essential minerals like iron and magnesium.

In this article, we will explore the nutrition facts, ingredients, benefits, and health risks of Italian Bread with Sesame Seeds. We will also provide you with a recipe on how to make this bread and some creative ways to serve it.

Calories in Italian Bread with Sesame Seeds

Italian Bread with Sesame Seeds is a great source of energy and provides 90 calories per 1 slice (32 g) serving. These calories come mainly from carbohydrates and a small amount of protein and fat. It is important to keep in mind that the calorie count may vary depending on the size and thickness of the slice.

Nutrition Facts of Italian Bread

Italian Bread with Sesame Seeds is a nutritious bread that provides many essential vitamins and minerals. One slice (32 g) of this bread contains: - Carbohydrates: 15 g - Protein: 3 g - Fiber: 1 g - Fat: 1.5 g - Sodium: 125 mg - Iron: 6% of Daily Value - Magnesium: 4% of Daily Value

Ingredients in Italian Bread

The ingredients used to make Italian Bread with Sesame Seeds are: - Flour - Water - Yeast - Sea Salt - Sesame Seeds These simple ingredients create a flavorful and nutritious bread that is perfect for everyday use.

Benefits of Sesame Seeds in Italian Bread

Sesame Seeds are a rich source of nutrients and have many health benefits. - They are high in protein and can help to promote muscle growth and repair. - They contain high levels of antioxidants which can reduce inflammation and the risk of chronic diseases like heart disease and cancer.

How to Make Italian Bread with Sesame Seeds

Here is a simple recipe for Italian Bread with Sesame Seeds: Ingredients: - 3 cups all-purpose flour - 1 1/4 cups warm water - 1 tsp active dry yeast - 1 tsp sea salt - 1/4 cup sesame seeds Directions: 1. In a large bowl, mix the flour, water, yeast, and salt. 2. Knead the dough for 5-10 minutes until it is smooth and elastic. 3. Cover the bowl with plastic wrap and let it rise for 1 hour. 4. Preheat oven to 400°F. Place the dough on a baking sheet and sprinkle sesame seeds on top. 5. Bake for 20-25 minutes until the bread is golden brown. 6. Let it cool for 10-15 minutes before slicing and serving.

Ways to Serve Italian Bread with Sesame Seeds

Italian Bread with Sesame Seeds can be served in many different ways. Here are some ideas: - As a side dish with your favorite soup - Toasted and topped with avocado or egg - As a base for bruschetta or crostini - Cut into small pieces and used in stuffing - Served with a variety of cheeses and meats as a snack

Health Risks of Consuming Italian Bread with Sesame Seeds

Italian Bread with Sesame Seeds is generally safe to consume for most people. However, there are some health risks to keep in mind. - It is high in carbohydrates and may not be suitable for people following a low-carb diet. - It may contain gluten, which can be harmful to people with gluten sensitivity or celiac disease. - It contains sesame seeds, which can cause an allergic reaction in some people.

Italian Bread with Sesame Seeds vs Plain Italian Bread

While Italian Bread with Sesame Seeds and Plain Italian Bread are both delicious, there are some differences in their nutritional content. - Italian Bread with Sesame Seeds is higher in protein, fiber, and essential minerals like iron and magnesium. - Plain Italian Bread is lower in calories, protein, and fiber but higher in carbohydrates.

Where to Find Italian Bread with Sesame Seeds

Italian Bread with Sesame Seeds can be found in most grocery stores and bakeries. Look for it in the bread section or ask your local baker if they carry it. You can also make it at home using the recipe provided in this article.

Alternative Uses of Italian Bread with Sesame Seeds

Italian Bread with Sesame Seeds can also be used in creative ways beyond just eating it plain or as a side dish. - Use it as a sandwich bread for a tasty and nutritious lunch. - Make homemade garlic bread by brushing the bread with garlic and olive oil. - Use it as a topping for a Mediterranean-style pizza. - Cut it into small cubes and use it in a savory bread pudding.