1 Lb Veal Kidneys (Cooked, Braised) contain 739 calories, making it a significant source of energy. Veal kidneys are a rich source of nutrients that are essential for good health.
Veal kidneys contain high levels of protein, iron, phosphorus, magnesium, and vitamin B12. They are also low in fat and provide a good amount of dietary fiber.
In this article, we will discuss the nutritional value, health benefits, different recipes, and tips for buying, preparing, and storing veal kidneys. We will also compare veal kidneys with beef kidneys and explore their suitability for low-carb and keto diets.
Nutritional Value of Veal Kidneys
Veal kidneys are packed with essential nutrients that offer several health benefits. They are a good source of protein that helps build and repair tissues. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. Phosphorus is necessary for healthy bones and teeth, while magnesium supports muscle and nerve function. Vitamin B12 is crucial for the formation of red blood cells and DNA. A 1 Lb serving of cooked braised veal kidneys provides approximately 41g protein, 7mg iron, 719mg phosphorus, 154mg magnesium, and 184μg vitamin B12. It also contains 13g dietary fiber.
How to Cook Veal Kidneys Perfectly?
Veal kidneys have a tender texture and a mild, earthy flavor. They can be cooked in many ways, including grilling, roasting, sautéing, and braising. Before cooking, veal kidneys must be cleaned and trimmed of excess fat and membranes. They should be soaked in cold water for at least one hour to remove any blood or impurities. Once cleaned, they can be cut into slices or cubes as per the recipe requirements. Veal kidneys are best cooked in the company of strong flavors like herbs, spices, onions, garlic, and wine. They should be cooked until they are tender but not overcooked as they can become tough and chewy.
Health Benefits of Eating Veal Kidneys
Veal kidneys offer several health benefits as they are a rich source of essential nutrients. The protein in veal kidneys helps to build and repair tissues, and is essential for a healthy immune system. Iron is necessary for the production of hemoglobin, which carries oxygen throughout the body, while phosphorus and magnesium support healthy bones, teeth, and muscles. Vitamin B12 is crucial for the formation of red blood cells and DNA, and is vital for brain and nervous system function. Veal kidneys are also low in fat and provide a good amount of dietary fiber, which helps to lower cholesterol levels and maintain healthy bowel function.
Different Recipes You Can Make With Veal Kidneys
Veal kidneys are a versatile ingredient that can be used in many dishes. Here are some delicious recipe ideas: -Veal Kidney Pâté: Cooked and blended veal kidneys with butter, onions, garlic, and herbs, served with bread or crackers. -Veal Kidney Stew: Braised veal kidneys with onions, carrots, potatoes, and herbs in a rich gravy.
Tips for Buying and Preparing Veal Kidneys
When buying veal kidneys, look for those that are fresh, firm, and moist. They should have a light pink color and a sweet aroma. To prepare veal kidneys, they must be cleaned and trimmed of excess fat and membranes. Soak them in cold water for at least an hour to remove impurities, and cut them into slices or cubes as per the recipe requirements. Veal kidneys should be cooked until they are tender but not overcooked, as they can become tough and chewy. Always follow good food safety practices when handling and cooking veal kidneys, and wash your hands and utensils thoroughly to avoid cross-contamination.
Veal Kidneys Vs Beef Kidneys: Which is Better?
Veal kidneys and beef kidneys are both flavorful and nutritious cuts of meat. However, there are some differences between the two. Veal kidneys are milder in flavor and have a more tender texture, making them ideal for dishes that require delicate flavors. On the other hand, beef kidneys are more robust in flavor and chewier in texture, making them ideal for hearty stews and casseroles. Both veal kidneys and beef kidneys offer similar nutritional benefits, and the choice between the two depends on personal preference and recipe requirements.
Veal Kidneys for Low-Carb and Keto Diets
Veal kidneys are a keto-friendly food as they are low in carbs and high in protein and fat. They are also rich in nutrients that are essential for good health, making them an excellent choice for low-carb and keto dieters. However, it is essential to note that veal kidneys are high in cholesterol and purines, which can be a concern for some people. Therefore, it is advisable to consume them in moderation and consult a healthcare professional before adding them to your diet.
How to Store Veal Kidneys for Longer Shelf Life?
Veal kidneys are a perishable food and should be stored in the refrigerator at 40°F or below to prevent bacterial growth. The kidneys should be wrapped in plastic wrap or an airtight container and consumed within two to three days of purchase. They can also be frozen for up to three months, but it is essential to thaw them in the refrigerator before cooking. Always follow good food safety practices when storing veal kidneys and avoid cross-contamination with other foods.
Common Mistakes to Avoid While Cooking Veal Kidneys
Cooking veal kidneys can be tricky, and there are some common mistakes that you should avoid. One mistake is overcooking the kidneys, which can make them tough and chewy. Another mistake is failing to remove excess fat and membranes, which can result in a gamey flavor and a rubbery texture. It is also essential to avoid cross-contamination when handling veal kidneys and to follow good food safety practices to prevent illness.
Veal Kidneys: A Delicacy for Foodies
Veal kidneys may not be everyone's cup of tea, but they are a delicacy for foodies who appreciate their unique flavor and nutritional benefits. Veal kidneys can be prepared in many ways, from pâtés and stews to sautés and risottos. They pair well with strong flavors and are ideal for dishes that require a delicate touch. Give veal kidneys a try, and you might be surprised at how delicious and nutritious they can be!
FAQs About Cooked Veal Kidneys
1. What is the calorie count for 1 lb of cooked veal kidneys?
One pound of cooked, braised veal kidneys contains approximately 739 calories.
2. How do you cook veal kidneys?
One popular method for cooking veal kidneys is to braise them. To braise veal kidneys, first wash and trim them, then soak them in milk for at least one hour. Next, heat a skillet over medium-high heat and add a small amount of oil or butter. Sear the kidneys on each side until brown. Transfer them to a baking dish and add onions, garlic, and beef broth. Cover with foil and bake in a 375-degree oven for approximately 45 minutes to an hour, until tender.
3. What are the nutritional benefits of veal kidneys?
Veal kidneys are a good source of protein, iron, and vitamin B12. They are also low in fat and calories.
4. Can veal kidneys be substituted for beef kidneys in recipes?
Yes, veal kidneys can often be substituted for beef kidneys in recipes. However, veal kidneys are typically milder in flavor and may have a softer texture than beef kidneys.
5. Are there any concerns about consuming veal kidneys?
Some people may be hesitant to consume veal kidneys due to their strong, distinctive flavor. Additionally, like all kidney meats, veal kidneys contain high levels of purines, which can be a concern for people with gout. It is also important to source veal from a reputable, sustainable, and humane source.