1 Serving California Natural Extra Lean Ground Pork contains 180 calories. If you're looking for a healthier alternative to regular ground pork, California Natural Extra Lean Ground Pork is a great option. It's made from lean cuts of pork and contains less fat and calories than regular ground pork.

In addition to being a low-calorie and low-fat option, California Natural Extra Lean Ground Pork is also packed with protein, making it a great option for those looking to build and maintain muscle mass. It contains approximately 24 grams of protein per serving, which is essential for muscle growth.

In this article, we'll explore everything you need to know about California Natural Extra Lean Ground Pork, including its nutritional value, recipe ideas, and storage and preparation tips.

Calories per serving

As mentioned earlier, 1 Serving California Natural Extra Lean Ground Pork contains 180 calories. This is a relatively low number compared to regular ground pork, which can contain up to 300 calories per serving. By choosing California Natural Extra Lean Ground Pork, you can cut down on your calorie intake without compromising on taste.

Protein content

In addition to being a low-calorie option, California Natural Extra Lean Ground Pork is also packed with protein. It contains approximately 24 grams of protein per serving, which is essential for muscle growth and repair. Protein also helps to keep you feeling full for longer, which can be beneficial if you're trying to lose weight.

Fat content

California Natural Extra Lean Ground Pork is a low-fat option, containing only 7 grams of fat per serving. This is significantly less than regular ground pork, which can contain up to 25 grams of fat per serving. By choosing California Natural Extra Lean Ground Pork, you can reduce your fat intake without sacrificing flavor.

Sodium levels

California Natural Extra Lean Ground Pork contains 65 milligrams of sodium per serving. This is a relatively low amount compared to other types of ground pork, which can contain up to 500 milligrams of sodium per serving. High sodium intake can be harmful to your health, so choosing a low-sodium option like California Natural Extra Lean Ground Pork can be beneficial.

Cholesterol levels

California Natural Extra Lean Ground Pork is a cholesterol-free option. Regular ground pork can contain up to 80 milligrams of cholesterol per serving, which can be harmful to your health. By choosing a cholesterol-free option like California Natural Extra Lean Ground Pork, you can reduce your risk of heart disease and other health problems.

Vitamin and mineral content

California Natural Extra Lean Ground Pork is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining good health and preventing nutrient deficiencies.

Ways to cook California Natural Extra Lean Ground Pork

California Natural Extra Lean Ground Pork can be cooked in a variety of ways, including grilling, broiling, and pan-frying. It can be used in a wide range of dishes, from tacos and burgers to meatballs and meatloaf. Experiment with different cooking methods and flavor combinations to find your favorite way to enjoy this low-calorie, high-protein option.

Recipe ideas using California Natural Extra Lean Ground Pork

Looking for recipe ideas using California Natural Extra Lean Ground Pork? Try making Asian-style lettuce wraps with ground pork and vegetables, or a hearty chili using canned tomatoes, beans, and ground pork. You can also use ground pork to make meatballs or add it to pasta dishes for a protein-packed meal.

Storage and preparation tips

To store California Natural Extra Lean Ground Pork, keep it in its original packaging and refrigerate immediately. Use within 2-3 days of purchase, or freeze for up to 3 months. When preparing, make sure to cook the pork to an internal temperature of 160°F to ensure it's safe to eat.

Comparison with other types of ground pork

Compared to regular ground pork, California Natural Extra Lean Ground Pork is a healthier option. It contains fewer calories, less fat, and less sodium, making it a good choice for those looking to maintain a healthy diet. It's also a good source of protein, iron, zinc, and vitamin B12, all of which are essential for good health.