If you're conscious about your calorie intake, you'll be pleased to know that a single 32-gram slice of Honey Cracked Wheat Bread contains only 80 calories. But how does it rate in terms of other nutritional values? Let's take a closer look.
Apart from its calorie content, Honey Cracked Wheat Bread is a rich source of carbohydrates, protein, fiber, vitamins, and minerals. But how much of each nutrient does it contain? Read on to discover its nutritional profile in more depth.
Not only is Honey Cracked Wheat Bread delicious and satisfying, it also has several health benefits. In this article, we'll examine some of the reasons why it's a healthy addition to your diet.
Calories in Honey Cracked Wheat Bread
As previously stated, one 32-gram slice of Honey Cracked Wheat Bread contains 80 calories. This makes it a great choice if you're trying to count your daily calorie intake without sacrificing on nutrition. Those who are watching their weight would be able to incorporate this bread into their meals without hesitation. Calorie-wise, Honey Cracked Wheat Bread is a smart choice.
Carbohydrates in Honey Cracked Wheat Bread
Honey Cracked Wheat Bread is high in carbohydrates. It contains approximately 15 grams of carbohydrates per slice, which makes up around 5% of your daily carb requirements. However, not all carbs are created equal. This bread gets its carbs from whole grains, which are a healthier source of carbohydrates as they have a lower glycemic index and contain more fiber. Overall, the carbohydrates in Honey Cracked Wheat Bread are a good choice for those who are looking for sustained energy and want to feel full for longer.
Protein in Honey Cracked Wheat Bread
One slice of Honey Cracked Wheat Bread contains approximately 2 grams of protein. Though it's not a high protein food, combining it with other high protein foods could make for a nutritionally-dense meal. For example, by pairing it with some cooked eggs or sliced turkey, you're increasing the overall protein content of your meal which could be beneficial for muscle growth and repair. Overall, Honey Cracked Wheat Bread can contribute to your daily protein intake in a healthy and balanced way.
Fat in Honey Cracked Wheat Bread
As with most bread, Honey Cracked Wheat Bread is low in fat. One slice contains approximately 0.5 grams of fat, and none of this fat is saturated. This makes it a great option for those who are looking to limit their fat intake or those who are following a low-fat diet. Overall, Honey Cracked Wheat Bread is a good choice for those who want to incorporate healthy fats into their diet without overdoing it.
Fiber in Honey Cracked Wheat Bread
One slice of Honey Cracked Wheat Bread contains approximately 1 gram of dietary fiber. Though this may not seem like a lot, when combined with other high-fiber foods throughout the day it can contribute to overall fiber intake. Fiber is an important nutrient for digestive health, as well as keeping you feeling full and satisfied for longer. By incorporating Honey Cracked Wheat Bread into your meals, you're increasing your fiber intake in a tasty and nutritious way. Overall, taking in more fiber is always a good thing, and this bread can help you do just that.
Sugar in Honey Cracked Wheat Bread
Honey Cracked Wheat Bread is an option to consider if you're looking to reduce your sugar intake. It contains only 1 gram of sugar per slice, which is a low amount when compared to other breads. Many breads have added sugars which significantly increase the sugar content, but this bread is naturally sweetened with honey. Overall, Honey Cracked Wheat Bread is a great choice for those who are looking to reduce their sugar intake in a delicious, nutritious way.
Vitamins in Honey Cracked Wheat Bread
Honey Cracked Wheat Bread is a great source of vitamins, particularly B vitamins. In one slice, you'll find vitamins B1, B2, B3, and B6. These vitamins are essential for maintaining energy levels, nervous system function, and supporting metabolism. Additionally, this bread contains small amounts of vitamin E, which is a powerful antioxidant that can help protect cells from damage caused by free radicals. Overall, incorporating Honey Cracked Wheat Bread into your diet can provide you with a healthy dose of essential vitamins.
Minerals in Honey Cracked Wheat Bread
In terms of minerals, Honey Cracked Wheat Bread is rich in several key nutrients. One slice contains small amounts of iron, magnesium, phosphorus, and zinc. These minerals are important for several functions in the body, such as bone health, energy production, and immune system function. Overall, Honey Cracked Wheat Bread is a great source of essential minerals to support overall health and wellbeing.
Benefits of Honey Cracked Wheat Bread
Aside from its nutritional content, Honey Cracked Wheat Bread has several other benefits. Firstly, it's a great option for those who are looking for a tasty bread that's easy to incorporate into their daily diet. Secondly, this bread is made with whole grains which means it has a lower glycemic index, making it a great option for those who want to balance their blood sugar levels. Lastly, as it's a great source of fiber, Honey Cracked Wheat Bread can help keep you feeling full and satisfied which can prevent overeating and aid in weight loss.
Healthy Ways to Consume Honey Cracked Wheat Bread
There are several ways to incorporate Honey Cracked Wheat Bread into your daily diet. Firstly, you could use it to make a sandwich with some protein and veggies. This makes for a tasty and nutritious lunch option. Secondly, you could use it as a base for a healthy breakfast option such as avocado toast or topped with some scrambled eggs. Lastly, you could use it to make some homemade croutons for your salad or soup, adding a crunchy and flavorful topping to your meal.
Honey Cracked Wheat Bread is a delicious and nutritious bread option that's a great source of carbohydrates, protein, fiber, vitamins, and minerals.
Frequently Asked Questions (FAQ) About Honey Cracked Wheat Bread
1. What are the nutritional benefits of honey cracked wheat bread?
Honey cracked wheat bread is a good source of dietary fiber, which can promote digestive health and help reduce the risk of heart disease. It is also typically low in fat and a good source of protein and essential vitamins and minerals.
2. Is honey cracked wheat bread gluten-free?
No, honey cracked wheat bread contains wheat and is not gluten-free. People with celiac disease or gluten sensitivity should avoid wheat-based products like honey cracked wheat bread.
3. Is honey cracked wheat bread suitable for vegans?
It depends on the recipe and ingredients used. Some honey cracked wheat breads may contain honey, which is not considered vegan. However, there are vegan-friendly versions available that use alternative sweeteners like agave or maple syrup.
4. How should I store honey cracked wheat bread?
Honey cracked wheat bread should be stored in a cool, dry place, such as a pantry or breadbox. It can also be stored in the refrigerator for longer shelf life, but this may affect the texture of the bread.
5. How can I use honey cracked wheat bread in my meals?
Honey cracked wheat bread can be used in a variety of ways, such as for sandwiches, toast, or as a base for bruschetta or garlic bread. It can also be torn into pieces and used as a breadcrumb substitute in recipes like meatloaf or meatballs.