A slice (30.91g) of whole grain white bread contains 70 calories.
Whole grain white bread is a healthier alternative to enriched and bleached white bread. It is made with grains that have not been stripped of their nutrients and is a good source of fiber, protein, and vitamins.
In this article, we'll explore the nutritional value of a slice of whole grain white bread, its benefits and ways to incorporate it into your diet.
Calories in Whole Grain White Bread
One slice (30.91g) of whole grain white bread contains 70 calories.
Carbs in Whole Grain White Bread
One slice of whole grain white bread contains 13 grams of carbohydrates. Carbohydrates are the primary source of energy for our body and are an essential part of a healthy diet. Whole grain white bread has a lower glycemic index compared to refined white bread, which means it can help regulate blood sugar levels.
Protein in Whole Grain White Bread
One slice of whole grain white bread contains 3 grams of protein. Protein is essential for building and repairing tissues in our body. It also helps in the formation of enzymes, hormones, and other body chemicals.
Fat in Whole Grain White Bread
One slice of whole grain white bread contains 1 gram of fat. Whole grain white bread is a low-fat food and is a good option for those looking to maintain a healthy weight.
Fiber in Whole Grain White Bread
One slice of whole grain white bread contains 2 grams of fiber. Fiber is important for maintaining digestive health and can also help lower cholesterol levels and reduce the risk of heart disease.
Calcium in Whole Grain White Bread
One slice of whole grain white bread contains 17mg of calcium. Calcium is important for building and maintaining strong bones and teeth. Whole grain white bread is not a significant source of calcium, but it can still contribute to your daily intake.
Iron in Whole Grain White Bread
One slice of whole grain white bread contains 1mg of iron. Iron is important for the formation of red blood cells and can help prevent anemia. Whole grain white bread can contribute to your daily iron intake.
Vitamins in Whole Grain White Bread
Whole grain white bread is a good source of several vitamins, including vitamin B6, thiamin, riboflavin, and niacin. These vitamins are important for maintaining healthy skin, nerves, and digestion. Whole grain white bread can contribute to your daily intake of these vitamins.
Gluten in Whole Grain White Bread
Whole grain white bread contains gluten, a protein found in wheat and other grains. Gluten can cause problems for those with celiac disease or gluten sensitivity. It is important to check with your doctor if you have any concerns about consuming gluten.
Benefits of Whole Grain White Bread
Whole grain white bread has several health benefits, including: - Providing energy and essential nutrients to the body - Supporting digestive health and reducing the risk of heart disease
Eating a slice of whole grain white bread can contribute to your daily intake of essential nutrients and is a healthier alternative to enriched and bleached white bread.
FAQ about Whole Grain White Bread
1. Is whole grain white bread actually whole grain?
Yes, whole grain white bread is made with flour that contains all parts of the grain, including the bran, germ, and endosperm. However, the flour is refined to give it a lighter color and texture, which is why it appears white.
2. How does whole grain white bread differ from regular white bread?
Regular white bread is made with refined flour that has been stripped of many of its nutrients, while whole grain white bread retains the nutrients and fiber of the whole grain.
3. Is whole grain white bread healthier than regular white bread?
Yes, whole grain white bread is generally considered healthier than regular white bread because it contains more fiber and nutrients, which can help regulate blood sugar levels and promote digestive health.
4. How many calories are in a slice of whole grain white bread?
A slice of whole grain white bread contains 70 calories.
5. Can I use whole grain white bread for making sandwiches?
Absolutely! Whole grain white bread can be used in any recipe that calls for white bread, including sandwiches, toast, and French toast.