Start your day with a delicious homemade breakfast! The 3 4" pancakes (44 g) Complete Blueberry Wheat Pancake Mix is a perfect and easy solution to satisfy your cravings. With only 160 calories per serving, this mix is a healthier alternative than going out for breakfast or preparing a complicated meal.

The ingredients for the Complete Blueberry Wheat Pancake Mix include whole grain wheat flour, sugar, buttermilk, baking powder, natural flavors, and blueberries. In addition, you can easily prepare this mix in no time by just adding water, and voila! You have fluffy and flavorful pancakes for a perfect breakfast.

In this article, we'll explore the benefits and nutrition facts of the Complete Blueberry Wheat Pancake Mix, along with how to incorporate it in your diet.

Calories per serving

The Complete Blueberry Wheat Pancake Mix contains 160 calories per serving or three 4-inch pancakes (44 g). This makes it an ideal breakfast option for those who want to have a fulfilling and tasty meal without consuming too many calories. The calorie count in the mix is low because it uses whole grain wheat flour instead of refined flour, which is specified as a healthier choice by dietitians. Moreover, the sugar in the mix is in moderate levels, allowing you to indulge in the sweetness without over-consuming.

Serving size

The serving size of the Complete Blueberry Wheat Pancake Mix is three 4-inch pancakes (44 g) that make up 160 calories. This serving size is perfect for one person to have a wholesome and satisfying breakfast, along with adding more nutritional enhancements to the meal. Suppose you have a larger family or you're hosting a breakfast party. In that case, you can easily adjust the servings by following the mix's instructions and adding more water and mix accordingly.

Ingredients

The Complete Blueberry Wheat Pancake Mix contains natural and quality ingredients that cater to health and taste. Its primary ingredient is whole grain wheat flour, which entails more nutrients and fiber than refined flour. The mix also contains sugar, buttermilk, baking powder, and blueberries for a delightful taste that adds to the mix's nutritional value. Moreover, the natural flavors ensure a consistent taste without any significant preservatives or additives, making it a healthier option for breakfast.

Preparation instructions

Preparing the Complete Blueberry Wheat Pancake Mix is a hassle-free process that requires only water and a non-stick pan. First, add one cup of water to the mix and stir until the lumps are dissolved. Secondly, heat a non-stick pan over medium heat and scoop the mix (around a quarter cup) on the pan. When the bubbles appear on top of the pancake, flip it using a spatula and cook for an additional minute. Lastly, serve the pancakes with blueberries or maple syrup for an extra kick of flavor.

Blueberry flavor

Blueberries are a superfood with a wide array of nutritional benefits. They have high levels of antioxidants and vitamin C, which helps with the immune system and enhances the skin and bones' health. The Complete Blueberry Wheat Pancake Mix includes dried blueberries that add a fruity and sweet taste to the pancakes. In addition, the mix contains natural blueberry flavor that ensures a consistent and delicious taste in every pancake. By adding blueberries as a topping, you can boost the nutritional and taste aspect of the pancakes, and get your daily dose of vitamins and fiber.

Whole wheat

Whole wheat flour contains essential vitamins and minerals that are valuable to human health. It has high levels of fiber, which promotes digestive health and lowers risk factors for cardiovascular diseases. The Complete Blueberry Wheat Pancake Mix uses whole wheat flour as its primary ingredient, making it a healthier alternative to other pancake mixes that use refined flour or all-purpose flour. By consuming whole wheat products, you're more likely to adhere to a wholesome diet that caters to long-term health and wellbeing.

Gluten-free options

People with celiac disease or gluten intolerance have to avoid gluten in their diet strictly. Gluten is a protein found in wheat, barley, and rye that may cause an immune reaction in these individuals, resulting in severe damage to the gastrointestinal tract. If you're one of them, don't worry! You can still enjoy the Complete Blueberry Wheat Pancake Mix by opting for a gluten-free version. Many brands provide gluten-free pancake mixes that contain alternative flours such as rice flour, coconut flour, or almond flour, among others. These flours are gluten-free and offer unique nutritional profiles, making them an excellent choice for people with gluten intolerance.

Nutrition benefits

The Complete Blueberry Wheat Pancake Mix offers several nutritional benefits that cater to a healthy and balanced diet. It contains whole wheat flour which is rich in fiber, vitamin B, and iron. The dried blueberries contain antioxidants, which reduce inflammation and strengthen the immune system. Moreover, the mix contains moderate levels of sugar and calories, allowing you to satisfy your sweet tooth without overconsuming. By preparing the mix yourself, you can control the ingredients and ensure you're getting wholesome and unprocessed food. By replacing other pancake mixes or breakfast options with the Complete Blueberry Wheat Pancake Mix, you're more likely to follow a diet that caters to your health and wellness.

Allergen information

The Complete Blueberry Wheat Pancake Mix contains wheat and milk, two common food allergens. People with lactose intolerance or milk allergy should avoid the mix. Furthermore, the mix is manufactured in a facility that also processes nuts and soy, so individuals with these allergies should opt for a safer alternative.

Perfect for breakfast

The Complete Blueberry Wheat Pancake Mix is a perfect breakfast solution that caters to your taste and health. By taking only a few minutes to prepare, you can enjoy a wholesome and flavorful meal at home, without spending unnecessary money on eating outside. The mix's ingredients ensure a nutritional and balanced diet, with high fiber and moderate sugar levels. Also, the blueberry flavor enhances the taste and adds to the mix's nutritional value. By adding blueberries or maple syrup, you can customize the pancakes according to your preference and get a fulfilling breakfast that lasts for hours.