Calories in 1/4 cup (30 g) Dark Chocolate Trail Mix?

1/4 cup (30 g) Dark Chocolate Trail Mix is 140 calories.

Are you looking for a delicious and nutritious snack that can give you a quick boost of energy and fiber? Look no further than 1/4 cup (30 g) Dark Chocolate Trail Mix! At only 140 calories per serving, this snack is perfect for satisfying your sweet cravings.

This trail mix is packed with a mix of nuts, seeds, and dark chocolate, making it a perfect combination of sweet and salty. Each serving contains 7g of protein, 3g of fiber, and 12g of carbohydrates. Plus, the dark chocolate provides a boost of antioxidants that can help protect your cells from damage.

The best part? This snack is easy to take with you on-the-go, making it a great addition to your diet whether you're out hiking or just need a quick pick-me-up at work. Let's explore some of the benefits of this tasty snack!

1/4 cup (30 g) Dark Chocolate Trail Mix

Delicious and Nutritious Snack

Dark Chocolate Trail Mix is not only delicious, but it's also packed with nutritious ingredients that can help you maintain a balanced diet. The nuts and seeds provide healthy fats and proteins, while the dark chocolate adds a dose of antioxidants that can help fight disease. Whether you're looking for a snack to keep you going throughout the day or just need something to satisfy your sweet tooth, this trail mix is a great choice. It's easy to portion, making it a convenient snack for when you're on-the-go. Plus, it's non-GMO and gluten-free, making it safe for people with dietary restrictions to enjoy.

Perfect for Outdoors

If you're planning a hiking or camping trip, 1/4 cup (30 g) Dark Chocolate Trail Mix is the perfect snack to pack. Its high energy-to-weight ratio means it won't weigh you down while you're on the go, and its mix of protein, healthy fats, and carbohydrates will help keep you fueled throughout your adventure. The trail mix is also a great snack to have on hand during outdoor activities like kayaking or biking. It can be easily stored in a backpack or fanny pack, and its compact size means you won't have to worry about it taking up too much space.

A Boost of Energy and Fiber

If you're feeling sluggish or tired, a serving of 1/4 cup (30 g) Dark Chocolate Trail Mix can provide you with a quick boost of energy. Its mix of carbohydrates and healthy fats can help keep your blood sugar levels stable, while the dark chocolate provides a boost of caffeine and theobromine, two natural energy-boosting compounds. The trail mix is also a great source of fiber, with each serving containing 3g. This can help keep you feeling full for longer, reducing your overall calorie intake throughout the day.

A Healthy Alternative for Sweet Cravings

If you're looking for a healthy alternative to satisfy your sweet cravings, 1/4 cup (30 g) Dark Chocolate Trail Mix is the perfect choice. Unlike sugary snacks like candy or cookies, this trail mix is packed with nutritious ingredients that can help keep you feeling full and satisfied. Plus, the dark chocolate provides a rich, intense flavor that can satisfy even the most intense chocolate cravings. And because it's portioned out, you won't have to worry about overeating or consuming too many calories.

On-the-Go Snack

One of the biggest benefits of 1/4 cup (30 g) Dark Chocolate Trail Mix is how easy it is to take with you on-the-go. Its convenient portion size makes it the perfect snack to have on hand when you're running errands, traveling, or just need a quick pick-me-up after a workout. Because the trail mix is non-perishable, it can be easily stored in your car or desk for when hunger strikes. And because it's so delicious, you'll never have to worry about resorting to unhealthy vending machine snacks again.

A Mix of Nuts, Seeds and Chocolates

1/4 cup (30 g) Dark Chocolate Trail Mix is made with a delicious blend of nuts, seeds, and dark chocolate. The nuts and seeds in the mix provide healthy fats, protein, and fiber, while the dark chocolate adds a rich, intense flavor and provides a boost of antioxidants. The blend of ingredients in this trail mix makes it a perfect snack for people with dietary restrictions, as it's non-GMO and gluten-free. Plus, the mix of textures and flavors makes it a satisfying snack that can keep you fuller for longer.

Suitable for Different Diets

1/4 cup (30 g) Dark Chocolate Trail Mix is a great snack for people with different dietary needs. It's non-GMO and gluten-free, making it safe for people with gluten sensitivities or celiac disease. The trail mix is also suitable for a variety of different diets, including vegan and paleo. Its mix of nuts and seeds provides healthy fats and proteins, making it a great snack for people following a high-protein diet.

Non-GMO and Gluten-Free

If you're looking for a snack that's made with clean, quality ingredients, 1/4 cup (30 g) Dark Chocolate Trail Mix is a great choice. The trail mix is non-GMO and gluten-free, meaning you won't have to worry about consuming any harmful additives or preservatives. This snack is made with only the highest quality ingredients, ensuring that you're getting a snack that's both delicious and nutritious. And because it's non-GMO, you can rest assured that it's made with ingredients that are sourced sustainably and safely.

Easy to Portion and Store

One of the biggest benefits of 1/4 cup (30 g) Dark Chocolate Trail Mix is how easy it is to portion and store. Each serving is pre-measured, so you won't have to worry about overeating or consuming too many calories. Plus, the trail mix is non-perishable, so it can be easily stored in your pantry or desk for when hunger strikes. This makes it a convenient snack to have on hand when you're looking for something that's both flavorful and filling.

A Great Addition to Your Diet

Overall, 1/4 cup (30 g) Dark Chocolate Trail Mix is a great addition to any diet. Whether you're looking for a snack to help you power through a busy workday or a flavorful treat to satisfy your sweet tooth, this trail mix is a great choice. Its mix of nutritious ingredients, delicious flavor, and convenient portion size make it the perfect snack to have on hand whenever hunger strikes. So why not try it for yourself and see why so many people love this delicious trail mix!

"Dark chocolate is packed with antioxidants that can help protect your cells from damage."

5 FAQs About Dark Chocolate Trail Mix

1. What is in Dark Chocolate Trail Mix?

Dark chocolate trail mix typically contains a mix of nuts, seeds, dried fruit, and dark chocolate pieces. The specific ingredients can vary by brand or recipe, but common elements include almonds, cashews, cranberries or raisins, and pumpkin or sunflower seeds.

2. Is Dark Chocolate Trail Mix Healthy?

Dark chocolate trail mix can be a healthy snack option in moderation. The nuts and seeds provide protein and healthy fats, while the dark chocolate offers potential antioxidant benefits. However, trail mix can be high in calories and added sugar depending on the specific ingredients, so it's important to monitor portion sizes and read nutrition labels.

3. Can Dark Chocolate Trail Mix Help with Weight Loss?

While dark chocolate trail mix contains healthy ingredients, it's important to note that it is still a calorie-dense food. Consuming too much trail mix can lead to weight gain instead of weight loss. However, when consumed in moderation as a snack or added to meals in small quantities, trail mix can be a part of a healthy weight loss plan.

4. How Should Dark Chocolate Trail Mix be Stored?

Dark chocolate trail mix should be stored in an airtight container in a cool, dark place. This will help prolong the shelf life and prevent the nuts and seeds from going rancid. If stored properly, trail mix can typically last for several weeks to a few months.

5. What are Some Creative Ways to Use Dark Chocolate Trail Mix?

Dark chocolate trail mix can be used in a variety of ways beyond just snacking. Add it to oatmeal or yogurt bowls, sprinkle it on top of smoothie bowls, or use it as a crunchy topping for ice cream. You can also mix it with popcorn or pretzels for a sweet and salty snack mix.

Nutritional Values of 1/4 cup (30 g) Dark Chocolate Trail Mix

UnitValue
Calories (kcal)140 kcal
Fat (g)9 g
Carbs (g)14 g
Protein (g)4 g

Calorie breakdown: 53% fat, 37% carbs, 10% protein

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