Looking for a healthier bread option? Look no further than 1 slice (30.0 g) of oat bran bread, which contains only 71 calories. Not only is oat bran bread lower in calories than many other breads, it also provides a host of healthy benefits.

Oat bran bread is a good source of fiber, which helps keep you feeling full and satisfied. It also contains antioxidants and minerals like iron, magnesium, and zinc. Additionally, oat bran has been shown to help lower cholesterol levels.

In this article, we'll explore everything you need to know about oat bran bread, including nutritional information, ingredients, and how to make it at home.

Calories in Oat Bran Bread

As mentioned earlier, 1 slice (30.0 g) of oat bran bread only contains 71 calories. This makes it a great option for those looking to manage their calorie intake.

Healthy Benefits of Oat Bran Bread

Not only is oat bran bread lower in calories than many other breads, it also provides numerous health benefits. Here are just a few:

• Good source of fiber to keep you feeling full and satisfied
• Contains antioxidants to fight inflammation and disease
• Rich in minerals like iron, magnesium, and zinc
• May help lower cholesterol levels

Serving Size and Nutritional Information

A typical serving size of oat bran bread is 1 slice (30.0 g). Here is the nutritional information for one slice:

• calories: 71
• Protein: 3g
• Carbohydrates: 16g
• Fiber: 2g
• Fat: 1g

Oat Bran Bread Ingredients List

Here is a typical list of ingredients for oat bran bread:

• 2 cups oat bran
• 1 cup whole wheat flour
• 1 tbsp honey
• 2 tbsp vegetable oil
• 1 1/4 cups warm water
• 2 tsp active dry yeast
• 1 tsp salt

Calories in Homemade Oat Bran Bread

If you're making your own oat bran bread at home, the calorie count may vary depending on the recipe you use. However, on average, homemade oat bran bread contains around 90-100 calories per slice.

Oat Bran Bread vs Regular Bread

Compared to regular bread, oat bran bread is lower in calories and carbohydrates, and higher in fiber and protein. Additionally, oat bran bread contains more minerals like iron and magnesium than regular bread.

Is Oat Bran Bread Gluten-Free?

Oat bran itself does not contain gluten, but it can still be contaminated with gluten during processing. Therefore, if you have celiac disease or a gluten intolerance, it's important to make sure your oat bran bread is certified gluten-free.

How to Make Oat Bran Bread at Home

Making oat bran bread at home is easier than you might think! Here's a simple recipe to get you started:

1. Combine 2 cups of oat bran and 1 cup of whole wheat flour in a large bowl.
2. In a separate bowl, combine 1 tbsp of honey and 2 tbsp of vegetable oil.
3. Mix 1 1/4 cups of warm water and 2 tsp of active dry yeast into the honey and oil mixture.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Knead the dough on a floured surface for 5-10 minutes.
6. Place the dough in a greased loaf pan and let it rise for 30 minutes.
7. Bake the bread in a preheated oven at 375°F for 30-35 minutes.

Oat Bran Bread and Weight Loss

Because oat bran bread is lower in calories and higher in fiber than many other breads, it can be a good choice for those looking to lose weight. The fiber in oat bran bread helps keep you feeling full and satisfied, which can prevent overeating.

Oat Bran Bread and Diabetes

Due to its low glycemic index and high fiber content, oat bran bread is a good choice for those with diabetes. The slow digestion of oats can help prevent spikes in blood sugar levels, while the fiber can help regulate blood sugar over time.